Puas yog Vegan Diets muaj kev nyab xeeb rau menyuam yaus?

Zoo Siab

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Ib tug tsis ntev los no New York Times daim ntawv qhia txog qhov muaj koob meej loj hlob ntawm cov tsev neeg txhawb nqa lawv cov menyuam ntawm cov khoom noj nyoos lossis vegan. Ntawm qhov chaw, qhov no yuav tsis zoo li sau ntau yam hauv tsev; Tom qab tag nrho, qhov no yog xyoo 2014: Dab tsi yog me ntsis veganism piv rau cov zaub mov paleo, gluten-dawb craze, qis-qab zib, los yog cov khoom noj uas tsis muaj rog lossis carbohydrates tsawg? Txawm li cas los xij, daim ntawv tsa cov lus nug: Koj puas yuav tsa koj cov menyuam ntawm ib qho vegan lossis cov khoom noj nyoos?

Nees nkaum xyoo dhau los, cov lus teb tej zaum yuav tsis yog. Hnub no lo lus teb tsis yooj yim li. Emily Kane, tus kws kho mob naturopathic Alaska-based, sau rau hauv Khoom noj khoom haus zoo dua cov ntawv xov xwm niaj hnub no cov menyuam "muaj lub nra hnyav tshuaj ntau dua li lawv yuav muaj 100 xyoo dhau los," yog li ntawd cov tsos mob lom-xws li mob taub hau, cem quav, ua pob, ua rau cov pos hniav los ntshav, BO, thiab ua pa nyuaj lossis mloog zoo-tau nce ntxiv hauv cov menyuam yaus. Ib khub niam txiv tau hais nyob rau hauv Sijhawm hais tias ua ntej lawv muaj menyuam, lawv ob leeg raug kev quav yeeb quav tshuaj "khoom noj khoom haus, khoom qab zib, pastry, thiab kib fatty foods," ces lawv muab lawv cov me nyuam noj cov khoom nyoos los cawm nws ntawm tib txoj hmoo.

Tus kws tshaj lij, tus kws sau ntawv, thiab tus kws tshaj lij yoga Rainbeau Mars pom zoo, yog vim li cas nws thiaj txhawb nqa tag nrho tsev neeg los txais yuav txoj kev ua neej vegan los pab cov menyuam yaus nrhiav kev noj qab haus huv rau lawv nyiam "kev quav yeeb quav tshuaj."

"Nws yog ib qho tseem ceeb heev uas cov me nyuam noj cov zaub mov txaus, cov vitamins, thiab minerals, tab sis qhov tshwm sim feem ntau nrog cov tswv yim tseem ceeb yog peb xav tias cov me nyuam tau txais txiaj ntsig los ntawm kev noj mov dawb thiab cov khoom noj tsiaj uas muaj nitrate," nws hais. "Peb tsis nco qab cov menyuam yaus yuav nyiam zaub, tshwj xeeb tshaj yog tias lawv koom nrog kev ua noj." Mars hais tias nws txoj kev noj zaub mov yog "txwv tsis pub muaj calorie tsawg" txoj phiaj xwm (nyem ntawm no rau cov zaub mov piv txwv) uas tsom mus rau cov zaub mov muaj fiber ntau, cog cog, nrog rau kev txhawb nqa cov menyuam kom noj "txhua xim ntawm zaj sawv" xyuas kom lawv ua tau raws li tag nrho lawv cov kev xav tau kev noj haus.

Txhua yam uas suab zoo hauv kev xav. Tab sis cov menyuam xav tau kev noj zaub mov txawv ntawm cov neeg laus, thiab feem ntau cov menyuam dhau los ua "cov zaub tsis noj zaub," Caroline Cederquist, MD, tus thawj coj kho mob ntawm bistroMD hais. Kev noj zaub mov vegan uas muaj cov nplej, qhob cij dawb, thiab txiv hmab txiv ntoo yog tsis noj qab haus huv raws li Standard American Diet, thiab qee cov kws tshaj lij hais tias ntau tus menyuam yaus uas lawv pom ntawm cov khoom noj no yog anemic thiab qis dua.

Ntxiv rau, muaj kev cuam tshuam hauv zej zog los xav txog. Txawm tias cov tsev neeg uas tau noj nyoos lossis vegan rau xyoo pom lawv muaj teeb meem taug kev hauv zej zog sab nraum tsev. Xeev California tus neeg nyob hauv Jinjee Talifero-uas yog tus tsim lub tuam txhab khoom noj khoom haus nyoos-hais qhia rau Sijhawm tias txawm tias nws tau ua phem rau 20 xyoo thiab vam tias yuav tsa nws cov menyuam ib yam nkaus, nws tau tawm tsam ntau yam teeb meem ntawm lawv yog "kev sib raug zoo, kev sib cais, thiab tsuas yog tawm mus."

Kev noj zaub mov nruj yog, zoo, nruj heev, tab sis muab koj tus menyuam tso rau hauv vegan lossis cov khoom noj nyoos ua tau ua kom muaj kev noj qab haus huv, tsuav yog koj muaj tus cwj pwm zoo, hais tias Dawn Jackson Blatner, RDN, tus sau ntawm Kev noj haus Flexitarian. Piv txwv li, ua ob peb kauj ruam yooj yim kom ntseeg tau tias koj tag nrho tseem muaj kev sib txuas nrog nws kev sib raug zoo hauv zej zog-xws li nug yog tias koj tuaj yeem nqa vegan cupcakes mus rau ib lub hnub yug yog li nws tsis tau tawm ntawm kev lom zem-thiab hais txog kev sib tham txog zaub mov ib puag ncig txoj kev lom zem thiab noj qab nyob zoo koj tuaj yeem npaj cov khoom noj uas koj tuaj yeem noj, tsis yog tsom rau cov khoom noj "phem" uas koj tsis tuaj yeem noj, txhua tus tuaj yeem mus ntev hauv kev pab koj cov menyuam txhim kho kev sib raug zoo nrog zaub mov. Jackson Blatner hais tias "Thiab thaum lawv laus lawm, yuav tsum muaj kev qhib siab thiab hwm yog tias koj cov menyuam tsis xav noj txoj kev no sab nraum tsev," Jackson Blatner hais. "Qhov ntawd yuav tsum yog ib feem ntawm kev sib tham."

Cederquist pom zoo tso cai rau koj cov menyuam koom nrog kev npaj zaub mov kom ntau li ntau tau. "Raws li niam txiv, peb yuav khoom noj thiab npaj zaub mov," nws hais. "Peb txhua tus sib koom lossis faib peb cov txiaj ntsig thiab teeb meem nrog zaub mov rau peb cov menyuam. Yog tias zaub mov yog kev txhawb nqa thiab txhawb lub neej thiab txhawb kev noj qab haus huv, peb yuav muab cov khoom tsim nyog."

Rau nws feem, Mars hais tias nws txoj kev noj zaub mov yog qhov tsim nyog. Nws hais tias "Kuv xav tias ib feem peb ntawm peb cov pej xeem tsis rog," nws hais. "Kuv xav tias peb tsis muaj cov tub ntxhais hluas ntawm cov tshuaj tiv thaiv kev ntxhov siab lossis Ritalin, thiab xav tau kev kho mob rau cov hluas pob txuv loj, kev ua xua, ADD, ntshav qab zib, thiab lwm yam mob ntsig txog kev noj zaub mov. kab mob 'pib thiab yuav ua li cas peb rov qab mus rau lub hauv paus pib ntawm kev tau txais peb cov zaub mov los ntawm lub ntiaj teb, tsis yog preservative- thiab tshuaj-laden factories. "

Yog hais tias lo lus qub "Koj yog yam koj noj" yog qhov tseeb, Mars hais tias ntev li ntev tau peb tseem tsom ntsoov rau cov khoom noj uas "toasted, tuag, npias, thiab raug tsim txom," yog li peb yuav xav (suab zoo. , txoj cai?). "Tab sis yog tias peb noj cov zaub mov tshiab, muaj sia nyob, muaj yeeb yuj, thiab zoo nkauj, tej zaum peb yuav zoo li qub," nws hais ntxiv.

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