Puas yog Snowga Yoga Chav Kawm Zoo?

Zoo Siab

• Tshuaj xyuas rau

Nruab nrab ntawm yoga kub, lauj kaub yoga, thiab liab qab yoga, muaj kev xyaum rau txhua hom yogi. Tam sim no muaj ib qho version rau txhua qhov daus luav tawm muaj: snowga.

Nws tsis yog hais txog kev xyaum asanas hauv cov daus-snowga feem ntau ua ke nrog cov kev ua si hauv daus xws li caij skiing, snowshoeing, lossis tsuas yog caij ntuj no taug kev.

Cov chav kawm ib txwm zoo li no: Koj pluaj tsheb thauj mus los zoo rau koj txhais taw thiab nce mus rau qhov chaw tshwj xeeb kom tau raws chav kawm (lossis koj txhua tus tawm ntawm chav studio ua ke), tom qab ntawd xyaum 45 feeb. Tsis tsuas yog koj sov so los ntawm trek-negating tus yeeb ncuab ntawm kev hloov pauv, cov nqaij txias-tab sis cov daus tsis sib xws thiab ib puag ncig zoo li cua qhib thiab cam koj cov leeg thiab sib npaug ntawm ntau txoj hauv kev, hais tias Jen Brick DuCharme, tus tsim thiab qhia ntawm Flow Sab nraud hauv Bozeman, MT. Nws lub studio tshwj xeeb hauv kev sib xyaw yoga thiab xwm, raws li nws muaj sab nraum zoov thiab sawv ntsug paddleboard yoga chav kawm thaum lub caij ntuj sov. Thiab, zoo li txhua tus neeg nyob sab qaum teb zoo, nws xav tias vim li cas thiaj yuav tsum muaj kev lom zem (thiab kev tawm dag zog!) Nres tsuas yog vim daus?

Tab sis nws tsis yog qhov tseem ceeb ntawm kev xyaum lub cev: "Hauv lub studio, koj nyob tam sim no-tab sis nws muaj ntau dua ntawm kev muaj nyob hauv," hais Lynda Kennedy, tus tswv ntawm Yogachelan nyob rau sab qaum teb Washington. "Thaum peb nyob sab nraud, ua pa ntawm huab cua ntshiab, txaus siab rau qhov kev xav, coj kev paub txog qhov koj pom thiab hnov ​​​​zoo-nws yog qhov muaj ntau dua ntawm qhov muaj nyob sab nraud, ua rau koj paub thiab nco qab ntawm lwm txoj kev."

Thiab hauv cov nroog uas cov kis las daus muaj ntau dua li kev coj ua sab hnub tuaj, snowga kuj tseem tuaj yeem yog txoj hauv kev los qhia cov neeg tshiab rau yoga. "Ntau tus neeg tuaj yeem ntxhov siab txog kev sim yoga, tab sis lawv tsis ntshai mus snowshoeing, yog li snowga rhuav tshem cov kev txwv ntawm qhov lawv xav tias yoga yog thiab qhia nws nyob rau hauv ib puag ncig uas tib neeg twb nyiam nyob hauv," Kennedy hais. (Saib 30 Qhov laj thawj Vim Li Cas Peb Nyiam Yoga.)

#Snowga tej zaum yuav tshuab koj lub Instagram pub tsis ntev los no, tab sis kev coj ua hmoov tsis yog lub tswv yim tshiab. Yogis hauv Himalayas tau xyaum ua sab nraud rau ntau pua xyoo-ntau tus neeg nyob hauv kev noj qab haus huv zoo tshaj plaws, hais tias Jeff Migdow, MD, ob tus kws kho mob thiab yogi. Cov huab cua ntshiab artic thiab invigorating cua yog zoo rau lub cev tiv thaiv kab mob thiab tseem ceeb, nws hais ntxiv. (Ntxiv rau, koj tau sau cov 6 Cov txiaj ntsig Kev Noj Qab Haus Huv zais ntawm Yoga.)

Tab sis ib yam li nrog txhua daim ntawv yoga, txhua tus tuaj yeem xyaum ua snowga ntawm lawv tus kheej-uas yog qhov uas yuav muaj kev pheej hmoo los. Instagram tau txhaws tag nrho ntawm cov tib neeg co co poses hauv cov daus, tab sis qee qhov tsis tshua muaj pob, qee zaum txawm tias tsis muaj tes taw. "Nws yog ib qho tseem ceeb heev rau tib neeg kom sov txaus kom tsis txhob poob qhov cua sov uas tuaj yeem ua rau muaj kev ntxhov siab rau cov kabmob sab hauv thiab ua rau lawv lub paj hlwb, ua rau cov leeg nruj thiab ua rau mob," piav qhia Migdow.

"Kuv xa tawm cov ncauj lus kom ntxaws txog dab tsi hnav thiab coj mus rau tag nrho kuv cov chav kawm sab nraum zoov kom tib neeg tau npaj tau zoo, uas yog tib txoj hauv kev los lav snowga ua tiav kev nyab xeeb," DuCharme hais. Nrog rau cov iav kom zoo, txawm li cas los xij, snowga tuaj yeem txhaj qee qhov kev zoo siab rau hauv koj lub caij ntuj no workout, thiab pab thaw koj zen nyob rau hauv lub caij nplooj ntoos hlav. Tsuas yog saib cov snowgis no!

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