Puas yog Yoga Kub thiab Qoj Qoj Zoo dua?

Zoo Siab

• Ntsuam xyuas rau

Thaum kub yoga tau nyob ib puag ncig ib ntus, cov kev tawm dag zog ntawm cov chav kawm sov zoo li tuaj tos. Kub workouts laud cov txiaj ntsig zoo li kev ua kom yooj yim dua, ntau calories hlawv, poob phaus, thiab ua kom muaj kuab lom. Thiab thaum peb paub tias cov chav kawm no ua rau peb hws ntau dua, puas tsim nyog tsim nyog nws?

Cov neeg txhawb nqa ntawm cov chav kawm sib cav sib cav hais tias ib puag ncig ua haujlwm zoo ntawm qhov ua tau zoo: "Chav ua kom sov ua rau muaj kev xyaum ntau ntxiv, thiab kuv pom tias nws yog qhov ua kom zoo tshaj plaws rau Pilates," hais tias Shannon Nadj, tus tsim ntawm Kub Pilates, LA thawj qhov cua sov Pilates studio . "Cov cua sov ua kom nrawm rau koj lub plawv dhia, ua kom lub zog ua haujlwm ntau dua, thiab ua rau nws nyuaj dua. Nws tseem ua kom koj sov koj lub cev sai dua," nws piav qhia.

Ib cag los ntawm cov txiaj ntsig ntawm lub cev, kev sib txuas ntawm lub hlwb uas koj txhim kho rau koj lub cev thaum chav kawm sov kuj tseem txawv ntawm cov chav kawm tsis sov, hais yogi Loren Bassett, uas nws nyiam Chav Kawm Kub Huv Yoga ntawm Pure Yoga hauv NYC ib txwm ntim.(Saib Puas Yog Yoga Kub Nyab Xeeb Los Xyaum Ua?) muaj zog, lub siab mus nrog rau kev caij. "

Cov chav kawm kub tsis yog rau txhua tus txawm tias. "Cov tib neeg uas tsis teb zoo rau kev ua haujlwm hauv qhov kub lossis cov tib neeg uas muaj teeb meem hauv lub plawv yuav tsum tau ceev faj. Nws yog ib qho tseem ceeb kom ua kom maj mam thiab ib txwm nyob twj ywm hauv dej. Nkag siab koj tus kheej cov kev txwv," hais tias Marni Sumbal MS, RD, tus kws kho lub cev qoj ib ce. leej twg tau ua haujlwm nrog cov kis las thaum lawv raug qhia kom sov. (Zam lub cev qhuav dej nrog Kev Kos Duab Dej Thaum Lub Sij Hawm Qoj Kub.)

Thaum tshav kub kub kev cob qhia, thaum tseem tab tom tshwm sim hauv boutique qoj, tau ntev tau siv los ntawm cov neeg ncaws pob thaum npaj rau kev sib tw kub tshaj qhov lawv tau siv. Vim tias lawv twb tau ua kom kub kub rau hnub kev sib tw, lawv pib tawm hws sai dua kom txias thiab yuav plam sodium tsawg hauv lawv cov hws, txo qhov kev pheej hmoo ntawm lub cev qhuav dej. Koj yuav tsis tas hlawv ntau calories lossis ua kom poob phaus tsuas yog ua haujlwm tawm hauv tshav kub, hais tias Sumbal. Thaum lub cev kub, lub plawv ua tso ntshav ntau ntxiv los pab ua kom lub cev txias, tab sis kev nce me ntsis hauv lub plawv tsis muaj qhov cuam tshuam zoo ib yam li kev ua haujlwm luv luv ntawm lub tshuab dhia, piav qhia Sumbal.

Qhov tseeb, ib txoj kev tshawb fawb xyoo 2013 los ntawm American Council on Exercise tau soj ntsuam lub plawv dhia, tus nqi ntawm kev ua kom pom, thiab qhov kub thiab txias ntawm ib pawg neeg ua chav kawm yoga ntawm 70 degrees, ces tib chav kawm ib hnub tom qab ntawm 92 degrees, thiab pom tias lub plawv dhia thiab qhov kub thiab txias ntawm txhua tus neeg tuaj koom tau zoo ib yam ntawm ob chav kawm. Cov kws tshawb fawb tseem tau sau tseg tias ntawm qhov kub ntawm 95 degrees lossis ntau dua, cov txiaj ntsig tuaj yeem sib txawv. Zuag qhia tag nrho, lawv pom tias yoga kub tsuas yog nyab xeeb li yoga ib txwm muaj-thiab thaum cov neeg koom nrog lub plawv dhia zoo ib yam thaum ob chav kawm, cov neeg koom feem ntau ntsuas cov chav kawm kub nyuaj dua.

Cov kab hauv qab: Yog tias chav kawm kub yog ib feem ntawm koj li niaj zaus, koj tuaj yeem ua kom muaj kev nyab xeeb. Tsuas yog tsis khawb nws, tsis txhob hws nws.

Ntsuam xyuas rau