Puas Yog Kev Noj Cov Txiv Apples Pab Yog Tias Koj Muaj Acid Reflux?

Zoo Siab

• Cov txiaj ntsig ntawm kev noj txiv av yog dab tsi?
• Pov thawj
  
• Qhov kev tshawb fawb hais li cas
• Kev phom sij thiab lus ceeb toom
• Cons
  
• Lwm yam kua qaub tsim kev kho mob
• Koj tuaj yeem ua dab tsi tam sim no
• Pluas Mov Noj: Apples Txhua Hnub

Tsawb thiab acid reflux

Ib lub txiv av nyob rau ib hnub tuaj yeem ua rau kws kho mob tau, tab sis nws puas khaws cov kua qaub tawm mus ib yam nkaus thiab? Apples yog qhov zoo ntawm cov calcium, magnesium, thiab potassium. Nws tau xav tias cov kem alkalizing no yuav pab txo cov tsos mob ntawm kua qaub ua kom rov qab zoo.

Acid reflux tshwm sim thaum lub plab acid nce mus rau txoj hlab pas. Ib txhia hais tias noj txiv av qab tom qab noj mov lossis ua ntej yuav mus pw yuav pab tso cov kua qaub no los ntawm kev tsim ib thaj chaw alkaline hauv plab. Qab zib txiv apples yog xav ua haujlwm zoo dua li ntau yam qaub.

Cov txiaj ntsig ntawm kev noj txiv av yog dab tsi?

Pov thawj

1. Pectin, uas pom nyob hauv cov txiv apples, txo koj cov kev pheej hmoo ntawm kab mob plawv.
2. Txiv av tseem muaj antioxidants uas tuaj yeem txo qhov kev mob qog noj ntshav.
3. Ursolic acid pom nyob rau hauv cov kua tawv nqaij kuj tuaj yeem pab nrog kev ua kom rog thiab ua kom cov leeg muaj zog.

Cov txiv duaj muaj ntau qhov ntawm cov soluble fiber hu ua pectin. Pectin tuaj yeem tiv thaiv ib hom roj (cholesterol) los ntawm kev tso ua ke hauv cov hlab ntsa. Qhov no tuaj yeem txo koj cov kev pheej hmoo rau kab mob plawv.

Pectin kuj tseem tuaj yeem:

• pab tshem tawm cov co toxins ua kom puas hauv lub cev
• ntsws lossis tiv thaiv cov gallstones
• ncua kev nqus ntawm cov piam thaj hauv cov neeg muaj ntshav qab zib

Antioxidant flavonoids pom nyob rau hauv cov txiv apples tuaj yeem txo lossis tiv thaiv oxidation los ntawm cov dawb radicals. Qhov no tuaj yeem tiv thaiv kev puas tsuaj ntawm tes tom ntej.

Txiv apples tseem muaj polyphenols, uas yog antioxidant biochemicals. Polyphenols tau pom tias yuav txo qis kev mob qog nqaij hlav thiab mob plawv.

Lub ursolic acid pom nyob rau hauv cov kua tawv nqaij kuj tseem paub txog nws lub zog kho. Nws tau hais tias muaj lub luag haujlwm hauv kev poob rog thiab cov leeg nqaij. Ursolic acid tsis tau kawm txog tib neeg, txawm hais tias kev tshawb nrhiav tsiaj muaj kev cia siab.

Qhov kev tshawb fawb hais li cas

Txawm hais tias muaj coob tus neeg qhia txog kev ua tiav ntawm kev kho cov kua qaub rov qab nrog txiv av txiv ntoo, tsis muaj cov pov thawj tshawb pom los txhawb cov kev lees paub no. Cov neeg feem coob tuaj yeem noj cov txiv av liab uas tsis muaj kev mob tshwm sim, yog li tsis muaj kev phom sij ntxiv rau hauv lawv rau koj kev noj zaub mov txhua hnub. Cov kab noj qhov ntau thiab tsawg yog ib qho kua nruab nrab lossis li ib khob ntawm lub txiv apple.

Kev phom sij thiab lus ceeb toom

Cons

1. Cov txiv tsawb ntsuab muaj ntau cov kua qaub. Qhov no tuaj yeem ua rau nce ntxiv hauv koj cov tsos mob tso zis tawm acid.
2. Cov txiv neej cov kua tawv yuav nqa cov tshuaj tua kab.
3. Apple cov khoom lag luam, xws li cov kua txiv av lossis kua txiv apple, yuav tsis muaj cov teeb meem sib luag li cov txiv av pauj tshiab.

Txawm hais tias txiv apples feem ntau muaj kev nyab xeeb rau noj, qee hom txiv apples tuaj yeem ua rau cov tsos mob hauv cov neeg muaj kua qaub rov qab zoo nkauj. Cov txiv av liab feem ntau tsis yog ua rau muaj kev mob tshwm sim ntau ntxiv. Cov txiv av ntsuab muaj ntau cov kua qaub, uas tuaj yeem muaj qhov tsis zoo rau qee qhov.

Cov tshuaj tua kab yuav muaj nyob rau ntawm cov kua tawv nqaij. Noj kua tawv nqaij uas yog qhov seem tsawg yuav tsis ua rau muaj kev phiv tshuaj. Yog tias koj sim txo koj cov tshuaj tua kab kom tsawg, koj yuav tsum yuav cov txiv apple.

Cov txiv av tshiab tau raug pom zoo nyob hauv cov ntawv ua tiav, xws li kua txiv, txiv applesauce, lossis lwm yam kua txiv. Txiv apples tshiab feem ntau muaj cov ntsiab lus fiber ntau, muaj cov tshuaj tiv thaiv kab mob ntau dua, thiab tsis tshua muaj kev cuam tshuam rau koj cov ntshav qab zib cov ntshav.

Lwm yam kua qaub tsim kev kho mob

Feem ntau ntawm cov kua qaub ua kua qaub tuaj yeem kho nrog kev hloov pauv hauv kev ua neej. Qhov no suav nrog:

• tsis txhob noj zaub mov uas ua rau kub siab
• hnav cov ris tsho xoob
• poob phaus
• tsa koj lub taub hau
• noj zaub mov me dua
• tsis pw hauv qab koj noj

Yog tias txoj kev pauv hloov hauv lub neej tsis tau ua kom yuam kev, koj tuaj yeem xav sim qhov tshuaj hla dej (OTC). Qhov no suav nrog:

• antacids, xws li Maalox thiab Tums
• H2 receptor blockers, xws li famotidine (Pepcid)
• proton-twj tso kua mis inhibitors (PPIs), xws li lansoprazole (Prevacid) thiab omeprazole (Prilosec)

Txawm hais tias lawv cov txiaj ntsig ntawm kev kho lub siab kub, PPIs tau txais kev ua phem tsis zoo. Lawv raug liam rau cov kev mob tshwm sim xws li kev tawg thiab magnesium tsis muaj zog. Lawv kuj tseem xav kom koj muaj feem yuav ua kom mob raws plab los ntawm Clostridium difficile cov kab mob.

Yog tias cov tshuaj OTC tsis pab daws nyob rau ob peb lub lis piam, koj yuav tsum hu rau koj tus kws kho mob. Lawv tuaj yeem sau tshuaj muab lub zog H2 receptor blockers lossis PPIs.

Yog tias cov tshuaj tsis ua haujlwm, koj tus kws kho mob yuav pom zoo rau kev phais mob ua kom koj txoj hlab pas qis dua. Qhov no feem ntau tsuas yog ua tas li qhov kawg dhau tom qab txhua lwm txoj kev tau sim lawm.

Koj tuaj yeem ua dab tsi tam sim no

Txawm hais tias OTC thiab cov tshuaj noj tshuaj tuaj yeem daws koj cov tsos mob, lawv kuj tseem muaj qhov tshwm sim tsis zoo. Yog li ntawd, ntau tus neeg tab tom nrhiav tshuaj ntsuab los kho lawv cov kua qaub ua kom rov qab zoo.

Yog tias koj ntseeg tias txiv apples yuav pab tau koj, muab rau lawv. Txawm hais tias cov txiv apple tsis ua rau koj lub tsos mob los lawv tseem pab txhawb kev noj zaub mov kom zoo. Nco ntsoov:

• xaiv cov organic, yog tias ua tau, kom txo qis tshuaj tua kab
• tev cov tawv nqaij tawm ntawm cov txiv av txiv ntoo kom yooj yim tshem tawm cov kab sau kab
• zam ntawm cov txiv av ntsuab, vim tias lawv muaj kua qaub ntau

Koj yuav tsum tham nrog koj tus kws kho mob yog tias koj tus mob tseem muaj sia nyob. Ua ke, koj tuaj yeem tsim kho hom phiaj xwm kho mob uas ua haujlwm zoo tshaj rau koj.

Pluas Mov Noj: Apples Txhua Hnub