11 Txoj Kev Kua Cider Txiv Hmab Ntoo Ua Si Txog Lub Hype

Zoo Siab

• 1. Teeb meem nrog zom roughage? Siv ACV hauv koj cov khaub ncaws nyias
• Sim nws
• 2. Tshawb nrhiav kom tswj koj lub siab? Ua txhua hnub ACV tonic
• Sim nws, raws li kev kawm
• 3. Xav tau lub zog ntuj? Hlaws cov tshuaj ACV-sib xyaw rau hauv AM
• Amp koj cov haus thaum sawv ntxov
• 4. Mob duav? Muab ACV thiab zib ntab tso rau hauv kev sib txuam
• 3 txoj hauv kev nws sim
• 5. Tswj cov qib insulin? Haus ACV nrog dej thiab ua ib pluas noj lossis txom ncauj
• 6. Puas txhawj xeeb txog cov roj cholesterol? Sim daim ntawv qhia ua zaub mov txawv ACV qe
• Sub ACV rau mayo hauv avocado qe zaub xam lav
• 7. Kev pab tiv thaiv? Ua ke nrog ACV nrog lwm cov khoom noj anticancer
• Sim nws nrog lwm cov zaub mov tiv thaiv kev mob qog noj ntshav
• 8. Muaj mob taub hau? Ua kom muaj qhov tawm ntawm ACV
• Sim nws
• 9. Boost plaub hau ci nrog ACV plaub hau yaug
• Sim nws (nrog ceev faj)
• 10. Tshem plhaws tawm los ntawm kev ua cov tshuaj tsuag ACV
• Sim nws
• 11. Ua pob txuv potion nrog ACV
• Sim nws
• 4 yam uas yeej ib txwm tsis ua nrog ACV
• Tsis txhob ua qhov no
• 1. Tua nws ncaj
• 2. Pib los ntawm kev noj ntau ntawm nws
• 3. Thov nws ncaj qha rau koj cov tawv nqaij
• Txhua zaus sim ua cov khoom kuaj
• 4. Sib tov nws nrog lwm cov tshuaj pleev xim tsis zoo
• Hauv kev qhuas ntawm ACV

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Ntxiv rau, plaub qhov kev ceeb toom kom nco ntsoov ua ntej dhia ceev ntawm tus nqi hluav taws xob ACV.

Kua cider vinegar (ACV) yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo uas tib neeg lub sijhawm thiab sijhawm rov qab cog lus. Nws tsis yog qhov ceeb vim li cas.

Nws yuav luag zoo li lub siab dawb huv ntawm kev kho mob hauv tsev - piv txwv li, txhaj tshuaj ntawm nws tau hais los pab txhawb lub zog, tswj ntshav qab zib, thiab txhawb nqa kev poob phaus.Qhov tshwj xeeb tshaj plaws, ACV tuaj yeem pab txhim kho koj cov plaub hau lub ntsej muag zoo li kev ntxhib los mos thiab lub suab ntawm koj cov tawv nqaij los ntawm kev tshem tawm cov kev txwv tsis tuaj.

Sib xyaw nrog lwm cov txiaj ntsig zoo rau koj xws li kua txiv txiv qaub lossis txiv roj roj, ACV tuaj yeem yog lub zog ntxiv rau koj txoj kev niaj hnub. Nov yog 11 txoj hauv kev yooj yim los txhawb koj kev noj qab haus huv nrog ACV.

1. Teeb meem nrog zom roughage? Siv ACV hauv koj cov khaub ncaws nyias

Muaj qee qhov laj thawj ACV tuaj yeem pab tawm ntawm kev zom zaub mov, raws li kws qhia khoom noj khoom haus Rania Batayneh, MPH, tus kws sau ntawv tshaj tawm ntawm "The One One One Noj zaub mov."

Thawj qhov ua tsaug rau ACV's antibacterial thaj chaw, uas tuaj yeem qiv kev pab rau cov teeb meem plab uas tuaj yeem tshwm sim los ntawm cov kab mob, xws li mob raws plab. Raws li cov khoom noj khoom haus hloov, ACV tseem muaj probiotics uas pab tswj kev zom zaub mov zoo tag nrho.

Sim nws

• Sib xyaw ACV nrog kua txiv ntoo thiab Dijon mustard hauv lub lauj kaub dua simmer.
• Ntxiv cov txiv roj roj rau hauv qhov sib tov thiab pov ua ke nrog qee yam ntawm koj cov zaub uas koj nyiam.

"Ua ke nrog ACV-kev hnav khaub ncaws nrog zaub ua lub luag haujlwm ob zaug rau koj kev zom zaub mov, vim tias cov fiber ntau hauv cov veggies thiab cov probiotics hauv ACV tuaj yeem txhawb lub plab zom mov," Batayneh tau qhia.

2. Tshawb nrhiav kom tswj koj lub siab? Ua txhua hnub ACV tonic

Qee lub sij hawm qhov nyuaj tshaj plaws ntawm kev rov qab noj dua li kev noj haus yog kev txwv. Raws li Batayneh, haus ACV tuaj yeem "muaj txiaj ntsig zoo thaum ua kom noj tsawg dua thiab poob phaus." Nws hais txog qhov uas pom tias ACV tuaj yeem txwv cheeb tsam ntawm lub hlwb uas tswj kev qab los noj mov, uas ua rau cov calories tsawg noj hauv lub sijhawm.

Sim nws, raws li kev kawm

• Hloov ib qho: Dilute 15 millilitres (mL) ntawm ACV hauv 500 mL dej thiab haus nws txhua hnub rau 12 lub lim tiam.
• Hloov ob: Dilute 30 mL ntawm ACV hauv 500 mL dej thiab haus nws txhua hnub rau 12 lub lis piam.

ACV kuj tseem yuav pab nrog roj cia, ua tsaug rau ib qho tshwj xeeb: acetic acid. Hauv, cov kua qaub no tau pom tias yuav pab tau.

Tom qab cov txiaj ntsig zoo los ntawm cov kev tshawb fawb tsiaj, saib ntawm 122 cov neeg muaj kev rog thiab pom tias niaj hnub noj vinegar yuav txo kev rog thiab pabcuam poob phaus.

3. Xav tau lub zog ntuj? Hlaws cov tshuaj ACV-sib xyaw rau hauv AM

Skipping kas fes? Rau Batayneh, tshuaj yej nrog ACV yog qhov kev xaiv zoo rau lwm cov calorie-hnyav, haus cov dej haus uas muaj caffeine zoo li qab qab thiab qab zib.

Dhau li ntawm cov rog cia, cov kua qaub acetic tseem ua kom cov nqaij hauv nas cia li ntxiv cov zog ua kom muaj zog. Nws tau hais kom ua haujlwm zoo sib xws rau tib neeg.

Amp koj cov haus thaum sawv ntxov

• Batayneh pom zoo sib txuas 2 tablespoons ntawm ACV, 2 diav kua txiv qaub, 1 tablespoon ntawm cov cinnamon, thiab kab laum ntawm cayenne kua txob rau hauv lub khob dej sov. Nws hais tias "Kev haus rau qhov no tuaj yeem tiv thaiv koj kom ncav cuag cov dej qab zib lossis khoom noj txom ncauj thaum ntxov thaum koj xav tau lub zog,"

Cov kua txiv qaub muaj ntau cov txiaj ntsig zoo, tab sis kev tshawb fawb tshwj xeeb uas txuas cov txiv qaub kom poob phaus yog qhov sib kis. Txawm li cas los xij, haus txog plaub ooj ntawm lemonade ib hnub yog pom zoo los pab kev tiv thaiv raum pob zeb pob zeb. Raws li rau cayenne kua txob thiab cinnamon, ob qho tib si muaj cov khoom xyaw uas pab kho cov txiaj ntsig kom pab koj cov metabolism thiab txo qhov mob.

Thaum cov dej haus no suab ze rau Master Cleanse kev noj haus, peb tsis xav hais kom haus qhov no ua ib qho khoom noj hloov lossis sim ua kom tsis txhob tuaj. Nws yog qhov zoo tshaj rau haus nrog kev noj mov los yog thaum sawv ntxov tonic.

4. Mob duav? Muab ACV thiab zib ntab tso rau hauv kev sib txuam

Nrog cov tshuaj tua kabmob thiab tua kabmob muaj zog, ACV tuaj yeem muaj txiaj ntsig zoo kawg.

Txhua yam uas tau hais, tsis muaj ntau yam pov thawj tshawb pom tau tias qhov rov qab lees tias zib ntab thiab ACV tshuaj yej yuav tshem tawm lub qa mob. Qhov kev tshawb xav yog ACV ua haujlwm los tua cov kab mob thaum cov zib ntab tuaj yeem pab hnoos hnoos los ntawm kev pleev xim thiab so caj pas.

3 txoj hauv kev nws sim

• Hauv lub taub hau loj ntawm cov dej sov, sib tov 1 tablespoon ntawm ACV nrog 2 dia zib ntab rau lub caj pas tonic.
• Txog rau qee yam tastier, sim tshuaj yej qhiav nrog 1 txog 2 diav ntawm ACV, zib ntab, thiab roj txiv maj phaub.
• Gargle 1 rau 2 me nyuam diav ntawm ACV nrog dej sov ntsev rau 20 mus rau 30 feeb ob rau peb zaug ib hnub. Tsis txhob nqos.

Yog tias koj lub siab mob ntxiv mus ib hnub, koj yuav tsum mus ntsib kws kho mob. Lawv tuaj yeem sau tshuaj rau noj yog tias nws muaj kab mob.

5. Tswj cov qib insulin? Haus ACV nrog dej thiab ua ib pluas noj lossis txom ncauj

Rau cov neeg muaj ntshav qab zib, sib xyaw nrog ACV tej zaum yuav yog theem pab tau tswj tus mob. "Nws tau xav tias ... cov kab mob acetic acid tuaj yeem ua kom qeeb ntawm kev hloov pauv ntawm cov carbohydrates rau hauv qab zib hauv cov ntshav," Batayneh piav qhia. "Qhov no muab sijhawm ntau ntxiv rau cov piam thaj kom raug tshem tawm ntawm cov hlab ntshav, uas ua rau lub cev ua kom cov ntshav qab zib cov ntshav tsis tu ncua thiab txwv qhov tsis txaus."

Tsis muaj kev tshawb fawb ntau dhau los ua kom tiav qhov ntawd rov qab los, txawm li cas los xij ib txoj kev tshawb fawb 2007 nrog 11 tus neeg koom nrog pom tias cov neeg muaj ntshav qab zib hom 2 uas tau noj 2 diav ACV nrog ib pluas mov txom ncauj caij sawv los ua rau muaj ntshav qab zib ntau ntau.

6. Puas txhawj xeeb txog cov roj cholesterol? Sim daim ntawv qhia ua zaub mov txawv ACV qe

"Tsiav txiv kab ntxwv thiab kua txob ua haujlwm ua ke hauv daim ntawv ntawm ACV thiab ib txwm qiv lawv tus kheej kom txo qis roj triglyceride thiab qib roj cholesterol," piav qhia Batayneh. Ib txoj kev tshawb nrhiav xyoo 2012 pom tias ACV tuaj yeem txo cov roj cholesterol kom huv nrog triglyceride rau cov neeg muaj roj cholesterol siab.

"Lub ntsiab yog vim li cas yog cov kua qaub acetic hauv kua-cider vinegar yog qhov ua rau nws ua tau zoo hauv kev txo qis qis-qhov qis-roj teeb (LDL) cov roj cholesterol."

Txawm hais tias cov ntawv pov thawj txhawb nqa cov lus foob no feem ntau tsis yog ua ke, sib xyaw ACV nrog lwm cov kev xaiv muaj txiaj ntsig hauv lub siab tsuas yog pab tau! Kev tau txais koj cov roj (cholesterol) thiab triglyceride tswj yog ib txoj kev ua los txo qis kev mob plawv.

Sub ACV rau mayo hauv avocado qe zaub xam lav

• Qhov avocado qij xyaw remix no yog ib lub sijhawm zoo kom tau txais kev pabcuam noj zaubmov hauv lub plawv. Hloov chaw ntawm mayonnaise ua qhov sib xyaw ua ke, siv avocados rau creaminess thiab ACV rau tartness. Qhov zoo nkauj ntawm avocado sib xyaw nrog ACV yuav pab tau txais qhov xwm yeem uas ua rau cov qe ua kom qab qab!

Tsuas yog xyoo no, txoj kev tshawb nrhiav pom tias kev noj qe ntau ntau yuav ua rau muaj kev pheej hmoo mob plawv tsawg dua. Ntxiv rau, avocados tseem paub tias muaj cov rog zoo uas tuaj yeem pab txo kev pheej hmoo ntawm kab mob plawv.

7. Kev pab tiv thaiv? Ua ke nrog ACV nrog lwm cov khoom noj anticancer

Muaj cov kev xav hais tias ACV tuaj yeem pab ua kom koj cov ntshav alkaline, uas. Txawm li cas los xij, nws tsis yog daim ntawv tiv thaiv tag nrho tawm tsam mob qog nqaij hlav vim tias koj lub cev ib txwm muaj peev xwm tswj tau tus pH kom zoo nkauj.

Nws yog ib qho tseem ceeb kom tsis txhob siv tshuaj ACV raws li koj txoj kev kho mob nkaus xwb. Hloov chaw, cia siab rau nws rau nws lwm cov txiaj ntsig, xws li lub zog. Qhov kev tshawb fawb ob peb qhia tias ntau hom kua qaub tuaj yeem tua cov kabmob kheesxaws feem ntau tau tshawb nrhiav tsiaj.

Sim nws nrog lwm cov zaub mov tiv thaiv kev mob qog noj ntshav

• Zaub cob pob. Sim ua cov zaub paj ntsuab no nrog cider hnav khaub ncaws. Zaub cob pob muaj sulforaphane, uas tau pom tias yuav txo qhov me me thiab ntau ntxiv li tua pov tseg.
• Txiv roj roj. Khaws cov ACV vinaigrette no rau hauv taub hau txias. Txiv roj roj kuj tau cuam tshuam nrog kev tiv thaiv mob qog noj ntshav. pom tau tias cov neeg uas tau noj cov txiv roj ntau dua muaj kev pheej hmoo tsawg dua rau kev txhim kho lub plab lossis lub qog mis mob qog piv rau cov uas noj qis dua.
• Ceev. Noj txom ncauj rau hauv hiav txwv ntsev thiab ACV almonds. Cov noob txiv tuaj yeem cuam tshuam nrog kev txo qis kev pheej hmoo rau mob qog noj ntshav thiab txoj hnyuv mob nqaij hlav, nqaij hlav, thiab qog nqaij hlav endometrial.

8. Muaj mob taub hau? Ua kom muaj qhov tawm ntawm ACV

Zoo ib yam li kev pabcuam mob caj pas, ACV lub peev xwm los txo cov mob taub hau feem ntau yog qhov tsis txaus ntseeg. Txawm tias qhov kev ua kom yuam kev no yuav tsis ua haujlwm rau txhua tus, koj yuav tau txais txiaj ntsig los ntawm ACV yog tias koj mob taub hau los ntawm:

• teeb meem plab zom mov
• ntshav qab zib kom ntau
• poov tshuaj tsis txaus

Tsis tsuas yog yuav noj ACV kev pab, tab sis ua kom txias txias yuav tuaj yeem txo mob taub hau.

Sim nws

• Yaug cov phuam ntxuav muag hauv ACV txias rau ob peb feeb thiab wring ua ntej thov nws rau koj lub hauv pliaj.
• Ntxiv ob tee ntawm qhov mob uas yuav txo tau qhov mob uas tseem ceeb, xws li roj sawv, rau qhov kev txhawb ntxiv.

9. Boost plaub hau ci nrog ACV plaub hau yaug

Ib qho ntawm cov txiaj ntsig zoo tshaj plaws kev zoo nkauj ntawm ACV yog qhov muaj peev xwm nce cov plaub hau ci. "ACV tuaj yeem siv raws li cov plaub hau yaug kom txhawb qhov ci los ntawm plooj plooj cuticle ib ntus," hais Batayneh. Lub pH acetic tuaj yeem kaw cov plaub hau cuticle uas nyob rau hauv lem tiv thaiv frizzing thiab txhawb ci ntsa iab smoothness.

Sim nws (nrog ceev faj)

• Dilute ACV nrog dej thiab muab tshuaj sib tov rau hauv koj txhais tes.
• Khiav qhov sib tov los ntawm cov plaub hau ntub.
• Cia nws zaum txog li tsib feeb thiab mam li yaug tawm.
• Txhawm rau zam ntawm cov kab ke DIY, hom tshuaj tu plaub hau Dphue muaj lawv tus kheej Apple Cider Vinegar Hair Rinse, uas koj tuaj yeem tau txais los ntawm Sephora rau $ 15.

Siv sparingly: Batayneh taw qhia tias koj yuav tsum tsis txhob siv ACV li cov tshuaj yaug tshaj li peb zaug hauv ib asthiv lossis nws yuav pib qhuav koj cov plaub hau. Txij li thaum pH ntawm ACV yog qhov sib txawv, nws tuaj yeem tig koj cov plaub hau txhuam thiab ua rau nws zoo nkauj.

10. Tshem plhaws tawm los ntawm kev ua cov tshuaj tsuag ACV

Yog tias koj cov plhaws yog qhov tshwm sim los ntawm kev mob siab los ntawm kev kis poov xab, kab mob ACV tuaj yeem muaj peev xwm kho tau hauv tsev vim nws muaj cov tshuaj tua kab mob. Cov kua qaub hauv ACV tuaj yeem ua rau nws tsis yooj yim rau cov pwm tuaj yeem loj hlob thiab kis tsis tau.

Sim nws

• Muab cov khoom sib npaug ACV thiab dej tso rau hauv lub raj tshuaj tsuag kom tawg mus rau saum tawv taub hau tom qab zawv plaub hau.
• Tso nws rau li 15 feeb ua ntej yaug tawm.
• Ua li no ob zaug ib asthiv thiab koj yuav pom tias qhov txawv txav ntawm cov dawb flakes.
• Tsum tsum tam sim ntawd yog tias muaj kev txob txob.

Tsis txhob sim qhov no yog tias koj dandruff yog tshwm sim los ntawm ib qho tawv taub hau qhuavCov. Muab cov tshuaj ACV ntxuav ntxiv kom koj cov tawv taub hau qhuav thiab ua rau tawv nqaij dua.

11. Ua pob txuv potion nrog ACV

Raws li tau hais dhau los, ACV muaj cov txiaj ntsig antibacterial ua tsaug rau nws cov acetic acid. Tsis tas li, nws tseem muaj me me ntawm citric, lactic, thiab succinic acid. Cov kab mob no tua tau P. Acnes, cov kab mob uas ua rau muaj kev sib tawg.

Nyob rau sab saum toj ntawm cov kab mob tua cov kua qaub, Batayneh taw qhia tias qee qhov kev thov ACV cov khoom tsis haum yuav pab tua pob txuv. "Txawm li cas los xij," nws hais tias, "qhov no tsis tau muaj pov thawj txaus ntseeg."

Thaum ACV muaj tag nrho cov khoom zoo, tsis tau muaj kev tshawb nrhiav ncaj qha rau cov khoom siv no los ua kev kho mob siab rau. Txawm hais tias cov kua qaub yuav yog qhov zoo, ntau dhau lawm tuaj yeem ua rau koj cov tawv nqaij, thiab yuav ua rau muaj tshuaj lom neeg rau qee tus neeg. Mus ntsib tus kws kho kaus hniav ua ntej koj sim tshuaj txhua yam hauv tsev - qee yam yuav muaj kev phom sij dua li pab tau.

Yog tias koj tab tom saib kom sim ib qho kev kho txhua yam zoo li ACV, nco ntsoov txhaws cov khoom xyaw ua ntej thov rau koj cov tawv nqaij.

Sim nws

• Sib tov ib qho ACV thiab peb ntu dej kom pib ua haujlwm. Dej ntau npaum li cas koj siv nyob ntawm seb koj cov tawv nqaij rhiab ntau npaum li cas.
• Khaws cov khoom sib xyaw rau hauv lub raj mis thiab co ua ntej siv. Thov rau koj lub ntsej muag nrog lub paj rwb ntaub qhwv.
• Cia nws zaum li 5 txog 20 feeb, tom qab ntawd yaug nrog dej.
• Koj tseem tuaj yeem siv tshuaj yej ntsuab es tsis txhob siv dej, raws li ntsuab cov tshuaj yej yog. Txawm li cas los xij, koj yuav xav pov tseg cov kev sib xyaw no tom qab ob hnub kom tsis txhob muaj kab mob loj hlob.

4 yam uas yeej ib txwm tsis ua nrog ACV

Tsis txhob ua qhov no

1. Haus yam tsis muaj diluting nws.
2. Pib los ntawm kev noj ntau li koj muaj peev xwm.
3. Thov ncaj qha rau koj cov tawv nqaij, tshwj xeeb siv sijhawm ntev.
4. Sib tov nrog lwm cov khoom xyaw muaj zog, txob txob siab.

1. Tua nws ncaj

Tsis muaj teeb meem li cas koj ntxiv ACV rau koj cov kev noj haus, nco ntsoov tias koj tsis tau haus nws kiag li. Ua li ntawd feem ntau yuav ua rau kev puas tsuaj.

"Nws yog acidic, nws yuav ua rau koj tus hniav txha hniav laus, hlab pas, lossis lub plab zom mov, tshwj xeeb tshaj yog siv ntev," Batayneh ceeb toom. “Nco ntsoov, nco ntsoov mus nws.” Txoj kev nyab xeeb tshaj plaws yog tias koj haus nws, raws li Batayneh, tabtom muab 10 qhov dej los yog tshuaj yej rau txhua qhov ACV.

2. Pib los ntawm kev noj ntau ntawm nws

Thaum qhia ACV rau koj kev noj haus txhua hnub, koj xav pib qeeb qeeb thiab khov kho. "Saib seb koj lub cev ua li cas rau nws," hais tias Batayneh. "Thiab yog tias koj ua siab ntev nws zoo, koj tuaj yeem ua tiav txog li ib diav."

Nws hais tias kom rov zoo li qub yog tias koj muaj tus mob plab dhau los yog koj hnov ​​zoo. Yog tias koj txaj muag lossis tsis paub tseeb, mus ntsib kws kho mob ua ntej qhia nws rau koj kev ua haujlwm txhua lub sijhawm.

3. Thov nws ncaj qha rau koj cov tawv nqaij

Yog tias koj siv ACV tshuaj pleev, muaj ob peb yam uas yuav tsum paub. Ua ntej, koj yuav tsum tsis txhob muab tso ncaj qha rau ntawm koj cov tawv nqaij. Nws yog cov khoom siv muaj zog yog li koj yuav tsum nco ntsoov ntxuav nws nrog qee qhov dej thaum siv nws ua ib lub toner lossis yaug.

Txhua zaus sim ua cov khoom kuaj

• Thaum koj tau zom cov ACV los tsim kom tau qhov zoo, tiv taus kev tiv thaiv, ua qhov kev ntsuas kom paub tseeb tias koj cov tawv nqaij tuaj yeem kho nws li kev kho pob txuv, txawm tias nws tau dhau los.
• "Pom zoo qhov tsis zoo ntawm koj sab caj npab ua ntej koj siv rau koj lub ntsej muag kom pom tag nrho koj cov tawv nqaij yuav ua li cas," Batayneh pom zoo.

4. Sib tov nws nrog lwm cov tshuaj pleev xim tsis zoo

Cov neeg muaj tawv nqaij rhiab yuav tsum ceev faj ntawm ACV. Acetic acid thiab astringent zog ib leeg tuaj yeem ua koj daim tawv.

Txawm li cas los xij, ib-no rau txhua cov tawv nqaij yog sib tov nws nrog lwm cov tshuaj pleev ib ce hnyav xws li salicylic acid lossis benzoyl peroxide. Koj yuav muaj qhov tsis zoo tshwm sim ntau yog tias koj ua.

Hauv kev qhuas ntawm ACV

Nws muaj kev nyab xeeb tshaj plaws rau kev xav txog ACV zoo li koob tshuaj me ntsis es tsis txhob siv qhov yuav tsum ua kom pom. Hauv kev siv me me, nws tuaj yeem muaj txiaj ntsig zoo thiab qab heev. Raug ntau, nws tuaj yeem tsim kev phom sij thiab tsis zoo rau koj lub cev. Nws kuj tseem tuaj yeem ua kom tawv nqaij lossis txhawm rau txha hniav laus.

Tab sis nrog ntau cov txiaj ntsig, nws tsis yog qhov ceeb rau ntau tus neeg tig mus rau ACV rau lawv cov kev mob, tab sis nws tseem tseem ceeb kom khaws cov lus tseeb ua ntej.

Yog tias koj xav nyob rau ntawm koj qhov kev noj haus ntau dua li ob diav, cov neeg ua haujlwm tham nrog tus kws tshaj lij ua ntej yuav mus rau tom ntej. Tom qab txhua yam, muaj qhov laj thawj ACV raug paub tias yog cov khoom noj dawb huv - koj tsuas xav tau me ntsis kom hnov ​​cov teebmeem.

Emily Rekstis yog ib phau ntawv qhia txog kev zoo nkauj thiab kev ua neej nyob rau New York City uas sau rau ntau yam kev tshaj tawm, suav nrog Greatist, Racked, thiab Self. Yog tias nws tsis sau ntawv hauv nws lub khoos phis tawm, tej zaum koj yuav pom nws saib cov neeg ua yeeb yaj kiab mob, noj burger, lossis nyeem phau NYC keeb kwm phau ntawv. Saib nws cov haujlwm ntau ntxiv nws tus vev xaib, los yog ua raws nws li Xov Xwm Twitter.