Antioxidants hauv tsiav tshuaj yuav ua rau muaj mob qog nqaij hlav cancer

Zoo Siab

• Yuav ua li cas noj tshuaj antioxidants tsis muaj teebmeem kev mob nkeeg
• Saib qhov twg pom antioxidants ntawm:

Noj tshuaj antioxidants hauv cov tshuaj ntsiav tsis muaj lus qhia kho mob tuaj yeem ua rau muaj kev phom sij xws li los ntshav thiab muaj kev pheej hmoo mob stroke, muaj qee yam mob cancer, xws li mob ntsws, mob prostate thiab tawv nqaij tawv. Yog li, nws tsuas yog xav noj cov tshuaj antioxidant thaum pom zoo los ntawm tus kws kho mob lossis tus neeg noj zaub mov noj haus.

Antioxidants yog tshuaj uas tawm tsam dawb radicals hauv lub cev, uas ua los tiv thaiv kev laus ntawm tes thiab cov tsos mob ntawm cov kab mob. Saib ntxiv txog Dab Tsi Antioxidants yog dab tsi thiab lawv yog dab tsi rau.

Yuav ua li cas noj tshuaj antioxidants tsis muaj teebmeem kev mob nkeeg

Txhawm rau noj tshuaj tiv thaiv tshuaj tiv thaiv kab mob hauv tshuaj ntsiav tsis muaj kev phom sij rau koj txoj kev noj qab haus huv, koj yuav tsum noj cov tshuaj uas tus kws kho mob lossis kws qhia noj haus pom zoo vim tias cov tshuaj antioxidants uas tus neeg xav tau yog nyob ntawm yam tseem ceeb xws li hnub nyoog, kev ua neej, kev muaj kab mob thiab qib hnub ci, kev ntxhov siab thiab seb puas los yog tsis haus luam yeeb.

Qee cov piv txwv ntawm cov tshuaj tiv thaiv kab mob hauv tshuaj ntsiav muaj cov vitamins A, C thiab E, flavonoids, omega-3, lycopene, selenium, ntxiv rau multivitamins, xws li Centrum, piv txwv.

Antioxidants hauv tsiav tshuaj yuav qhia thaum:

• Ua tej hom kev qoj ib ce ntau dua 3 zaug hauv ib asthiv;
• Thaum kho cov tawv nqaij kom zoo nkauj, tshwj xeeb tshaj yog txhawm rau tawm tsam wrinkles, sagging thiab yuag ntawm daim tawv nqaij.

Cov tshuaj tiv thaiv kab mob antioxidant tuaj yeem muas tau hauv cov chaw muag tshuaj thiab cov khw muag khoom noj qab haus huv, tab sis qhov zoo tshaj plaws kom tau cov tshuaj antioxidant yog los ntawm kev noj zaub mov zoo, nplua nuj nyob hauv cov txiv hmab txiv ntoo thiab zaub. Yog li, yog tias koj xav tias koj yuav tsum noj tshuaj tiv thaiv kab mob antioxidant, nrhiav kws kho mob lossis tus neeg noj zaub mov los sau tshuaj kom tsim nyog, yog tias lawv xav tau tiag tiag.

Saib qhov twg pom antioxidants ntawm:

• 6 cov zaub mov tseem ceeb antioxidant los txhim kho kev noj qab haus huv
• Goji berry pab koj poob phaus thiab txhim kho koj lub siab