Cov Tshuaj Tiv Thaiv Kev Nyuaj Siab Tau Ua Tag Nrho Game-Changer rau Kuv IBS

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Hauv cov lus ntawm Ariana Grande, kuv lub plab zom mov tau ua "niam f*cking trainwreck" ntev npaum li kuv nco tau.

Kuv tsis paub tias nws zoo li cas mus ib hlis tag nrho yam tsis hloov cem quav thiab raws plab. Kuv tau siv los sawv hauv qhov mob tsib hnub tawm ntawm lub lim tiam. Kuv tau siv sijhawm ntau ntawm kuv lub neej sim (thiab ua tsis tiav) los tswj hwm kuv cov tsos mob. Yog li thaum kuv tus txiv tuaj hla Natural Vitality Calm (Yuav Nws, $ 25, amazon.com), haus dej haus cawv thiab magnesium ntxiv, Kuv tsis xav tias nws yuav pab tau ntau. Ceev ceev ib hlis tom qab, thiab ua rau kuv xav tsis thoob tias qhov khoom lag luam no tau muab rau kuv ntau npaum li cas. (Muaj feem cuam tshuam: Vim Li Cas Ntau Tus Poj Niam Muaj Teeb Meem Teeb Meem?)

Kuv pib pom cov tsos mob ntawm kev chim siab plob tsis so tswj (IBS) thaum kuv tseem yog menyuam yaus, tab sis kuv tsis tau lees paub tias muaj teeb meem zom zaub mov kom txog thaum kuv nyob hauv kuv lub hnub nyoog 20s. Nws yog mob hnyav (feem ntau pom muaj nyob hauv poj niam) uas cuam tshuam rau txoj hnyuv loj, thiab cov tsos mob tshwm sim los ntawm mob plab, mob plab, tsam plab, muaj roj ntau dhau, raws plab thiab/lossis cem quav, thiab hnoos qeev hauv cov quav, raws li Mayo Clinic.

Qhov laj thawj tiag tiag ntawm IBS tseem tsis tau paub, tab sis qhov tshwm sim feem ntau suav nrog cov zaub mov rhiab heev / intolerances, kev ntxhov siab, thiab kev hloov hormonal. Tseem tsis tau paub kho rau IBS, thiab tswj cov tsos mob tuaj yeem yog kev ua si ntev ntawm kev sim thiab ua yuam kev.

Nws yog ib qho tseem ceeb kom nco ntsoov, txawm li cas los xij, tias txhua kis ntawm IBS sib txawv. Dab tsi ua rau ib tus neeg tsis tuaj yeem ua rau lwm tus, thiab qhov ntawd mus rau cov tswv yim tswj hwm, ib yam nkaus. Qhov zoo tshaj plaws uas koj tuaj yeem ua yog taug qab koj cov tsos mob thiab txiav txim siab seb txoj hauv kev twg ua haujlwm rau koj lub cev. Rau kuv, kev tswj hwm kuv tus IBS txhais tau hais tias tsis tu ncua ua yoga thiab kev tawm dag zog, mus rau kev kho mob kom kuv qhov kev ntxhov siab dav dav (GAD) hauv kev kuaj xyuas, zam caffeine, noj ntau ntawm tag nrho, cov zaub mov organic, thiab, pom tseeb, upping kuv magnesium kom tsawg. (Muaj feem cuam tshuam: Magnesium yog cov khoom noj uas koj yuav tsum tau them sai sai rau)

ICYDK, magnesium yog cov zaub mov muaj nyob hauv cov zaub mov zoo li cov zaub ntsuab, cov noob taum, thiab cov qhob noom xim kasfes tsaus ntuj, thiab nws ua lub luag haujlwm tseem ceeb hauv koj lub cev cov hlab ntsha ua haujlwm, nws lub peev xwm los zom cov protein thiab piam thaj hauv cov carbohydrates, tsim tawm zog, thiab txhim kho pob txha, piav qhia Niket Sonpal, MD, New York-based kws kho mob sab hauv thiab kws kho mob plab. Nws tseem ntseeg tias magnesium tuaj yeem pab txo cov tsos mob ntawm kev ntxhov siab, txhim kho kev pw tsaug zog zoo, thiab txo cov tsos mob ntawm IBS, hais tias Dr. Sonpal.

Txawm hais tias magnesium muaj ntau hauv tib neeg lub cev-cov neeg laus nqa 25 grams-nws tau pom zoo tias txiv neej haus 400-420 milligrams thiab poj niam haus 310-320 milligrams ib hnub, hais tias Dr. Sonpal. Txawm li cas los xij, qhov pom zoo pub nyiaj txhua hnub tuaj yeem sib txawv ntawm ib tus neeg mus rau ib tus neeg raws li lawv txoj kev noj qab haus huv, nws hais ntxiv. Ntuj Vitality Calm yields 325 milligrams ntawm magnesium ib zaug.

Cov tshuaj tiv thaiv kev ntxhov siab muaj cov npe cov khoom xyaw tsawg heev. Nws tau ua nrog ionic magnesium citrate (sib xyaw ntawm citric acid thiab magnesium carbonate), thiab nws tau tsw nrog cov organic raspberry thiab txiv qaub tsw qab, ntxiv rau cov organic stevia. Ib qho kev pab yog ob diav, thiab koj tuaj yeem ntxiv nws rau tshuaj yej lossis sib xyaw nws rau hauv dej txias ua ntej yuav mus pw kom txo kev ntxhov siab, txhawb kev tiv thaiv kab mob kev noj qab haus huv, thiab sib npaug koj cov ntshav qab zib.

Kuv tau noj cov tshuaj ntxiv ob zaug hauv ib lub lis piam rau lub hli dhau los; Kuv ntxiv nws mus rau ib khob dej txias txog ib nrab teev ua ntej yuav mus pw, thiab nws qab li raspberry-lemonade seltzer. Hauv kuv qhov kev paub, ntau dua koj hnia, ua rau koj tsaug zog ntau dua - thiab thaum sawv ntxov, Kuv zoo li so tag nrho. (Muaj feem cuam tshuam: Melatonin Cov Khoom Tu tawv nqaij uas Ua Haujlwm Thaum Koj Tsaug Zog)

Pom tseeb, Kuv tsis nyob ib leeg hauv qhov no: Ntau txhiab tus neeg tshuaj xyuas Amazon hais tias Calm ua rau muaj qhov txaus ntshai hmo ntuj. "Kuv pom qhov sib txawv hauv ob hnub ntawm kev noj nws. Kuv pib pw tsaug zog zoo hmo ntuj," ib tus neeg tshuaj xyuas sau. "Kuv tuaj yeem pw tsaug zog txog thaum kuv lub tswb nrov [tom qab haus dej txias], Kuv tsis tau ua qhov no hauv 10 xyoo?!" nyeem lwm qhov kev tshuaj xyuas.

Tab sis qhov tseem ceeb dua, kuv tsis tuaj yeem nco lub sijhawm kawg uas kuv lub plab ua haujlwm tsis tu ncua. Hloov tawm, qhov ntawd yog vim tias magnesium tuaj yeem ua raws li lub cev laxative hauv lub cev, hais tias Ian Tong, MD, tus thawj kws kho mob ntawm kws kho mob xav tau. Nws txhawb lub plab los ntawm kev ua kom lub cev tsis muaj zog parasympathetic (tseem hu ua so thiab zom zaub mov) thiab rub kua rau hauv GI txoj hnyuv, piav qhia Dr. Tong.

Hauv kuv qhov kev paub, ib hmo ntawm Calm feem ntau txhais tau tias yog ob hnub qhov tsim nyog ntawm kev tawm dag zog hauv lub cev. Tab sis Amazon cov neeg tshuaj xyuas hais tias ntau npaum li cas koj mus yuav kawg nyob ntawm seb koj lub cev teb li cas rau kev haus. (Muaj feem xyuam: Qhov No 1 Vim Li Cas Thiaj Li Xyuas Koj Li No. 2)

"Kuv ib txwm tawm tsam nrog kev raug nres thiab qhov no yog neeg ua haujlwm txuj ci tseem ceeb. [Tam sim no] Kuv tuaj yeem mus zoo li ua haujlwm txhua txhua tag kis," ib tus neeg siv sau. "[Ceev faj yog] ib feem ntawm kuv txoj kev noj zaub mov txhua hnub, uas, nrog rau kev noj zaub mov tsis zoo tau pab kuv kho IBS," ntxiv rau lwm tus.

Dab tsi ntxiv, raws li ib tus neeg uas tawm tsam nrog GAD, Kuv kuj tau pom tias hnub tom qab kuv haus Calm, kuv ua tau xav nyob ntsiag to: Kuv qhov kev xav zoo zuj zus, kuv zoo siab, thiab kuv tuaj yeem daws cov kev nyuaj siab niaj hnub nrog qib taub hau. Qhov no yuav yog vim magnesium tswj cov hlab ntsha ua haujlwm, nrog qee cov pov thawj qhia tias nws tseem tuaj yeem tswj cov hypothalamic-pituitary-adrenocortical (HPA) axis, aka koj qhov kev ntxhov siab hauv nruab nrab, piav qhia Dr. Sonpal. Hauv lwm lo lus, cov neeg uas tsis muaj magnesium yuav muaj kev ntxhov siab ntau dua li ib tus neeg uas tau txais kev pom zoo txhua hnub.

Calm yog ib tug neeg ua haujlwm txuj ci tseem ceeb hauv lub sijhawm muaj kev ntxhov siab rau kuv, nrog rau qee tus neeg saib xyuas Amazon ntxiv, pom meej.

"Yog tias koj muaj teeb meem kev ntxhov siab, thov tshawb xyuas magnesium tsis txaus. Kev noj ib koob tshuaj pom zoo ntawm qhov no thaum lub sijhawm muaj kev ntxhov siab yuav ua rau kuv tsaug zog li ntawm 15 feeb, thiab ib koob tshuaj ib txwm pab kuv pw hmo ntuj. "ib tus neeg siv sau. "Kuv tau muaj kev tawm tsam ntau zaus ntau dua thiab tsis xav siv rx, yog ua tau. Tsis pub dhau 10 feeb ntawm kev haus Dej, Kuv tuaj yeem hnov ​​kuv lub hauv siab nruj me ntsis, kuv ua pa qeeb thiab kuv txoj kev xav nres kev sib tw," sau lwm. (Related: Vim Li Cas Koj Yuav Tsum Txhob Hais Tias Koj Muaj Kev ntxhov siab yog tias koj tsis ua tiag tiag)

Kev Cia Siab tiag tiag tau hloov kuv lub neej zoo. Tab sis tsuas yog vim Calm ua haujlwm rau kuv, qhov ntawd tsis tas txhais tau tias nws tsim nyog rau koj lub cev. Magnesium ntau dhau tuaj yeem ua rau cov ntshav siab, lub plawv dhia, thiab tsaug zog ntau dhau, piav qhia Robert Glatter, MD, tus kws tshaj lij ntawm cov tshuaj kho mob xwm txheej ceev ntawm Lenox Hill Tsev Kho Mob, Northwell Health.

Yog li yog tias koj xav sim Calm, nrog koj tus kws kho mob tham seb puas yog, thiab ntau npaum li cas, magnesium tuaj yeem pab tswj koj cov tsos mob.

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