Puas yog Anti-Candida Zaub Mov Tsis Pub Leej Twg Paub Rau Lub Plawv Kev Noj Qab Haus Huv?

Zoo Siab

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Muaj nthwv dej ntawm kev hloov pauv kev xav thaum nws los txog rau kev noj zaub mov: Ntau tus neeg tab tom nrhiav los txhim kho lawv cov kev noj zaub mov raws li txoj hauv kev kom zoo dua thiab noj qab nyob zoo, tsis txhob siv yuag yuag lossis haum rau hauv cov ris luv. (Qhov no yog qhov tseem ceeb tiv thaiv kev noj zaub mov zoo, thiab peb zoo siab heev txog nws.)

Ib feem ntawm qhov khoom noj khoom haus sib npaug yog kev noj qab haus huv hauv plab-tshwj xeeb yog saib rau cov zaub mov muaj protein ntau rau kev nyob ntsiag to, noj qab haus huv. (Yog tias koj tseem tsis paub yog vim li cas nws tseem ceeb, ntawm no yog li cas koj cov microbiome cuam tshuam rau koj kev noj qab haus huv.)

Nkag mus: noj tshuaj tiv thaiv candida. Cov zaub mov tsis muaj suab thaj no tau tsim los tshem tawm cov kab mob candidiasis, kis los ntawm candida (ib hom poov xab) loj hlob hauv lub plab. Candidiasis tuaj yeem tshwm sim los ntawm qhov tsis sib xws ntawm cov kab mob zoo thiab tsis zoo hauv lub plab thiab tuaj yeem ua rau tsis tsuas yog muaj teeb meem zom zaub mov hnyav, tab sis mob, ua xua, thiab hloov pauv lub siab. Nws yog "kev sib kis ntsiag to" uas cuam tshuam rau ib ntawm peb tus neeg, hais tias Ann Boroch, tus kws pab tswv yim kev noj zaub mov zoo thiab sau ntawm Candida Kho. Qab zib thiab ua kom huv cov carbohydrates yog ob qhov ua txhaum loj ntawm cov poov xab ntau ntxiv hauv cov hnyuv, yog li cov tshuaj tiv thaiv kab mob candida hu rau txiav tawm cov suab thaj ntxiv, cawv, thiab txawm tias qee cov txiv hmab txiv ntoo thiab zaub yog tias lawv muaj qhov glycemic siab ntsuas, ntsuas sai npaum li cas zaub mov yog digested thiab tawg mus rau hauv qabzib hauv lub cev. Lub hom phiaj yog los so cov poov xab thiab rov qab koj lub plab mus rau kev noj qab haus huv ntawm cov kab mob.

ICYMI, Rebel Wilson tsis ntev los no tau qhib txog nws qhov kev paub txog kev txiav cov suab thaj kom sib npaug ntawm candida hauv nws lub plab. Nyob rau hauv Instagram Live recap ntawm nws "xyoo ntawm kev noj qab haus huv," tus ua yeeb yam nco qab ua "kev tshaj lij detox" ntawm Viva Mayr, chaw kho mob hauv Austria, qhov chaw nws tau kawm tias nws "tus hniav qab zib" tau coj nws mus rau kev loj hlob ntawm candida. hauv nws lub cev. Tab sis thaum nws kawm paub tias cov zaub mov twg pab nws tswj hwm qhov sib npaug ntawm cov kab mob hauv plab zoo thiab tsis zoo, nws lub cev tsis tsuas yog pib hloov pauv, nws kuj "pib hnov ​​zoo dua qub," nws hais hauv IG Live. (Wilson kuj tau qhia txog qhov kev tawm dag zog uas nws tau hlub nrog thaum nws lub xyoo noj qab haus huv.)

Yog tias koj xav paub yog tias qhov "candida" poov xab hauv koj lub plab yog tib yam uas koj tau hnov ​​​​koj ob-gyn piav qhia thaum koj tuaj rau hauv vim muaj kab mob poov xab, nws yog. Qhov tseeb, candida muaj nyob hauv koj lub qhov ncauj, hnyuv, qhov chaw mos, thiab qee zaum hauv qab cov ntsia hlau. Ntau tus neeg tsis paub txog qhov muaj peev xwm ntawm cov kab mob poov xab dhau ntawm qhov chaw mos uas cuam tshuam. Tsis muaj kev kuaj quav lossis kuaj ntshav uas tuaj yeem taw tawm candida ua tus neeg ua txhaum ntawm kev mob taub hau, teeb meem ntawm daim tawv nqaij, teeb meem plab, hnyav nce, thiab qaug zog, hais tias Boroch. Kev noj zaub mov yog qhov tsis zoo nyob rau xyoo 80s uas tau rov qab los thiab xav tau lo, vim tias cov kab mob hu ua fungus yog qhov ua rau muaj ntau yam tsos mob, nws hais.

Suab zoo li lub tswv yim zoo hauv kev xav, tab sis koj puas tuaj yeem tso tag nrho cov zaub mov no? Koj yuav tsum tso tseg kas fes, cawv, thiab cheese! Cov tshuaj tiv thaiv kab mob candida lub vev xaib pom zoo kom nruj (txawm hais tias xaiv tau) tshem tawm cov theem rau ob peb hnub, ua raws los ntawm ob peb lub lis piam mus rau ob peb lub hlis ntawm txoj kev npaj uas tshem tawm cov zaub mov loj hlob tuaj thaum tseem ntxiv qee yam zaub mov uas tau tawm tsam tiag tawm poov xab. Koj yuav maj mam rov tsim cov zaub mov tshiab hauv kev rau siab nrhiav seb dab tsi ua rau koj cov teeb meem zom zaub mov vam tias yuav tiv thaiv cov ntawd thiab lwm yam kev tsis xis nyob rau yav tom ntej. Txawm hais tias kev noj zaub mov zoo li yuav txwv, koj tseem tuaj yeem txaus siab rau cov zaub tsis muaj hmoov nplej (piv txwv li, zaub paj, eggplant, asparagus), ntxiv rau cov txiv hmab txiv ntoo uas muaj suab thaj tsawg (zoo li txiv hmab txiv ntoo thiab txiv kab ntxwv qaub) thiab qee cov nqaij, txiv ntseej, thiab nplej.

Yog tias koj tus kws kho mob txiav txim siab tias koj muaj cov poov xab ntau dhau, kev tiv thaiv kab mob candida tsis yog koj li kev xaiv nkaus xwb, vim nws lossis nws tseem tuaj yeem sau tshuaj noj tshuaj tua kab mob. Txawm hais tias kev noj zaub mov los tiv thaiv candida tau txais kev hwm ntau dua, qee cov kws kho mob ceeb toom tias nws tsis yog qhov txuj ci tseem ceeb rau kev loj hlob ntawm candida.

Nws yog kev noj qab haus huv feem ntau, tab sis yog tias qhov no yog koj qhov riam phom tiv thaiv kab mob candidiasis, qhov kev loj hlob yuav rov qab los sai li sai tau thaum koj tawm ntawm txoj kev npaj, hais tias tus kws kho mob naturopathic Saul Marcus. "Lub tswv yim hais tias kev noj zaub mov los ntawm nws tus kheej tuaj yeem tua cov kab mob candida yog ib qho kev xav tsis zoo," nws hais ntxiv, tab sis ua ke nrog kev siv tshuaj, kev noj haus yuav pab tau. Qhov tseem ceeb yog kev sib haum xeeb. Marcus hais tias, "Nws dhau mus heev heev," "Tib neeg tau hais tias lawv tsis tuaj yeem muaj cov txiv hmab txiv ntoo, piv txwv." (Kev ceeb toom tias koj yuav tsum tsis ua raws li cov lus qhia noj zaub mov uas koj hnov.)

Zoo li lwm yam kev tshem tawm kev noj haus, kev noj tshuaj tiv thaiv kab mob candida yuav tsum tau kho raws li ib txoj hauv kev los txiav cov khoom noj uas cuam tshuam rau koj lub cev, tsis yog ib qho kev kho rau ib tus mob. Yog li yog tias muab kas fes thiab cheese rau ib hlis zoo li koj tus kheej version ntawm ntuj txiag teb tsaus, nrog koj tus kws kho mob tham, sib tham txog koj cov kev xaiv, thiab txiav txim siab seb qhov twg yog qhov tsim nyog thiab dab tsi yog dag xwb.

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