Nov yog qhov Anna Victoria xav kom koj mus cuag koj qhov kev ua haujlwm tom qab hnub so

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Thaum lub caij so nyiaj so koobtsheej, nws tuaj yeem xav tias tsis tuaj yeem zam kev xa xov hais txog "ua haujlwm" cov zaub mov lom zem uas koj tau noj lossis "tshem tawm cov calories" hauv xyoo tshiab. Tab sis cov kev xav no feem ntau tuaj yeem ua rau muaj kev xav tsis zoo thiab kev coj cwj pwm nyob ib puag ncig zaub mov thiab lub cev duab.

Yog tias koj mob hnov ​​​​qab cov kev ntseeg tsis zoo no, Anna Victoria tab tom hloov tsab ntawv rau xyoo no. Hauv kev tshaj tawm Instagram tsis ntev los no, Fit Body app tus tsim tau txhawb kom nws cov thwjtim koom nrog kev ua haujlwm tom qab hnub so ua ib txoj hauv kev kom hnov ​​​​"muaj zog thiab muaj zog", tsis yog txhais tau tias "raug rau" koj lub cev.

Victoria tau hais tias nws txoj kev ua haujlwm tom qab hnub so yog txhua yam hais txog kev siv "roj" los ntawm nws qhov kev lom zem "ua kom muaj neeg tua neeg"-thiab nws tau ceeb toom rau nws cov thwjtim kom mus rau lawv tus kheej kev tawm dag zog ib yam nkaus.

"Ua haujlwm tawm vim tias koj nyiam ua haujlwm li cas ua rau koj lub cev FEEL," nws sau hauv nws cov ntawv. (Txog: Anna Victoria muaj lus rau txhua tus uas hais tias lawv "nyiam" Nws lub cev los saib ib txoj hauv kev)

Victoria cov lus txhawb siab tuaj tsuas yog ob peb lub lis piam tom qab kev tshuaj xyuas kev tshawb fawb luam tawm hauvPhau ntawv Journal of Epidemiology thiab Community Health tau hais kom ntxiv cov ntawv qhia lub cev muaj calorie sib npaug (PACE) rau zaub mov, qhia tias koj yuav tsum tau tawm dag zog ntau npaum li cas kom "hlawv" yam koj noj. Tom qab tshuaj xyuas 15 qhov kev tshawb fawb tam sim no uas piv rau siv PACE cov ntawv ntawm cov ntawv qhia zaub mov lossis ntim khoom noj rau siv lwm cov ntawv ntim khoom noj lossis tsis muaj daim ntawv lo txhua, cov kws tshawb fawb pom tias, qhov nruab nrab, tib neeg nyiam xaiv cov calories qis dua thaum ntsib nrog PACE cov ntawv, tsis zoo li cov ntawv cim calorie ib txwm lossis tsis muaj daim ntawv qhia zaub mov txhua.

Txawm hais tias lub hom phiaj tom qab PACE daim ntawv lo yog pab tib neeg kom nkag siab ntau dua ntawm calories, txiav txim siab seb cov zaub mov puas "tsim nyog" tsis yogxwb ib qho teeb meem ntawm suav calories. Emily Kyle, MS, RDN, C.D.N., yav dhau los hais rau peb tias "Nws muaj peev xwm ua tau rau ob yam khoom noj sib txawv kom muaj cov calories tib yam thaum muaj ntau yam ntawm cov khoom noj tseem ceeb uas koj lub cev xav tau ua haujlwm zoo ib hnub dhau ib hnub," "Yog tias peb tsom mus rau cov calories ib leeg, peb tab tom plam cov zaub mov uas muaj txiaj ntsig tshaj plaws."

Ntxiv rau, xav txog zaub mov ua ib yam uas yuav tsum tau "khwv tau" lossis "tshem tawm" los ntawm kev tawm dag zog tuaj yeem ua rau muaj kev phom sij rau koj kev sib raug zoo nrog zaub mov thiab kev tawm dag zog, Christy Harrison RD, CDN, tus sau phau ntawv yuav los tom ntej Kev Noj Qab Haus Huv, hais rau peb hauv kev xam phaj tsis ntev los no. "Kev sau cov zaub mov ua ib yam dab tsi uas yuav tsum tau tawm tsam los ntawm kev tawm dag zog ua rau muaj kev phom sij txaus ntshai ntawm cov zaub mov thiab kev ua si lub cev uas yog qhov cim ntawm kev noj zaub mov tsis zoo," nws piav qhia. "... Hauv kuv qhov kev paub kho mob, thiab zoo li kuv tau pom hauv cov ntaub ntawv tshawb fawb, rhuav cov zaub mov rau hauv calories kom tsis txhob ua dhau los ntawm kev tawm dag zog teeb tsa ntau tus neeg ntawm txoj kev muaj teeb meem mus rau kev qoj ib ce qoj ib ce, txwv kev noj mov, thiab feem ntau them nyiaj binge noj. " (Saib: Yuav Ua Li Cas Thiaj Li Muaj Kev Cuam Tshuam Bulimia)

Cov ntawv qhia zaub mov no, nrog rau cov lus nyob ib puag ncig cov zaub mov thiab kev tawm dag zog koj paub tseeb tias yuav tuaj nyob ib puag ncig cov hnub so, "txhawb lub tswv yim tias kev tawm dag zog tsuas yog qhov sib npaug rau kev noj cov calories lossis ib tus yuav tsum xav tias txhaum rau noj," Kristin Wilson , MA, LPC, tus lwm thawj ntawm kev tshaj tawm kev kho mob rau Newport Academy, yav dhau los tau hais rau peb. "Nws tuaj yeem ua rau muaj kev ntxhov siab ntau ntxiv nyob ib puag ncig kev noj zaub mov thiab kev noj qab haus huv thiab tuaj yeem ua rau muaj kev xav tsis zoo txog kev noj zaub mov thiab kev tawm dag zog.

Yog li, yog tias muaj sijhawm so ntxiv rau lub caij so uas koj tau zoo li koj "yuav tsum" ntaus lub gym, khaws Anna Victoria cov lus hauv siab: "Xav txog qhov yuav ua rau koj xav li cas tom qab ua haujlwm - muaj zog npaum li cas, txhawb koj lub zog li cas" yuav xav."

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