Vim Li Cas Ib Leeg Marathons Yog Qhov Zoo Tshaj Nyob Hauv

Zoo Siab

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Lub taub hau mus rau ib qho kev sib tw thiab koj yuav pom tam sim ntawd tias kev khiav yog kev ua kis las tshwj xeeb. Txhua tus neeg muaj kev sib txawv, kev tawm tsam ko taw, thiab xaiv khau. Tsis muaj ob tus neeg khiav dej num zoo ib yam, thiab tsis yog lawv cov hom phiaj kev sib tw. Qee tus neeg xav khiav 5Ks, lwm tus xav ua cua daj cua dub marathon ntawm txhua lub tebchaws. Tab sis muaj pov thawj tias txhua yam ntawd, heev, heev Kev khiav ntev tsis yog quadrupling cov txiaj ntsig ntawm koj qhov kev khiav luv. "Nws tsis siv ntau tshaj tsib lossis 10 feeb ntawm kev tawm dag zog kom ua tiav tag nrho cov txiaj ntsig aerobic thiab kev tswj hwm qhov hnyav thiab kev xav-zoo los txhim kho koj lub siab," hais tias Heather Milton, tus kws kho mob lub cev laus ntawm NYU Langone Medical Center. Yog li tsis yog, qhov slog rau-teev tsis yog rau lub sijhawm zoo rau koj dua li luv-thiab-ceev mais rov ua dua.

Ntxiv rau, kev kawm marathon los nrog nws tus kheej tus tswv ntawm kev phom sij. Namely, nws nyem koj lub neej kev sib zog nyuaj dua li kev siv-Gu nyob ntawm ib sab ntawm chav kawm. Thaum koj ua ke hmo Friday thaum sawv ntxov nrog sawv ntxov hnub Saturday sawv ntxov, uas tsis tawm sijhawm ntau rau ntev, tub nkeeg noj hmo thiab tsom iav tsis kawg ntawm cawv. Ib nrab marathons cia koj nyob (kwv yees) ib txwm, thiab lawv noj tsawg dua lub sijhawm hauv koj hnub. Thaum lub sijhawm kuv kawm ib nrab ntawm kev qhia ib nrab, Kuv tseem nco qab cov hma zaub mov Suav thaum ib tag hmo, tom qab ntawd tig rov qab thiab khiav thaum sawv ntxov tom ntej zoo li nws tsis muaj dab tsi. Kev cob qhia Marathon xav tias loj dua lub neej vim tias nws yog tiag tiag. Koj lub paj hlwb tshem tawm qhov chaw ntawm lub txee thiab cim nws MARATHON ANXIETY. Nws yog qhov uas koj pov koj qhov kev poob siab txog lub sijhawm, hnav khaub ncaws, huab cua, thiab yuav tsum tso quav hauv nruab nrab ntawm kev sib tw. (Yog! Vim li cas Khiav Ua Rau Koj Poop?) Tom qab plaub lub hlis ntawm kev cob qhia, lub txee yuav hnyav heev.

Lwm qhov txiaj ntsig ntawm kev khiav ib nrab marathons thiab luv luv yog qhov ntawd koj yuav tau khiav mus ntxiv. Marathoners feem ntau qhia kom coj nws yooj yim rau 26 hnub (ib hnub rau txhua mais) tom qab kev sib tw loj! (Nyeem seb qhov kev cob qhia rau kev sib tw ntev npaum li cas rau koj ob txhais ceg.) Ib nrab marathoners, ntawm qhov tod tes, tuaj yeem rov qab mus rau lawv cov kev ua haujlwm zoo nkauj tam sim ntawd ntev npaum li lawv xav zoo. Milton hais tias qhov rov zoo sai no yog vim tsis muaj kev phom sij rau ntawm koj cov pob qij txha vim tias nyob nrug deb dua. Kev qhia kom raug pab tau ib yam nkaus, tau kawg.

Thaum kuv tau kawm rau kuv thawj ib nrab, Kuv tsis paub tias yuav khiav deb npaum li cas, yuav noj dab tsi, lossis txawm tias kuv yuav tsum tsis txhob khiav thaum hmo ntuj hnav tag nrho cov dub. Tab sis ib qho koob hmoov uas tsis tau xav txog yog tias kuv tsis muaj qhov qhia ntau npaum li cas kuv tsis paub. Txhua yam kuv paub yog tias txhua mais tseem zoo li yeej.

Milton thim qhov no, hais tias nws yooj yim dua kom tau txais kev cob qhia tsim nyog rau ib nrab es tsis yog tag nrho marathon. "Rau ntau tus neeg marathoners ib yam dab tsi tuaj txog rau ib lub lim tiam lossis lawv plam lossis lawv tsis tuaj yeem nkag mus rau qhov kev ua haujlwm ntev, thiab lawv tsuas yog tsis tau npaj txaus," nws hais. "[A marathon] yuav tsis xaus rau qhov kev lom zem heev, tshwj xeeb tshaj yog tias koj tawm tsam plaub lossis tsib mais ... 13-mais khiav yog qhov tsim nyog me ntsis ntxiv."

Thiab tej zaum qhov no yog qhov qias neeg me ntsis ntawm ib nrab marathon: Nws tsuas yog ua tau yooj yim xwb. Tsis zoo li kev sib tw marathon tag nrho, koj tsis tas yuav ua plaub lub hlis ntawm koj lub neej rau kev qhia. Koj tseem tuaj yeem haus cawv thiab sib tham thiab xav txog lwm yam. Tom qab kev sib tw, koj lub cev battered rebounds sai dua. Thiab qhov ntawd yog qhov: Koj lub cev yuav ua rau koj xav tsis thoob. Tom qab koj thawj ib nrab marathon, koj yuav saib koj tus kheej hauv qhov pom kev tshiab.

Kuv thawj ib nrab marathon yog xyoo 2012, tam sim no dab tsi yog SHAPE Women's Half Marathon (koj tuaj yeem tso npe ntawm no!). Kuv lub sij hawm yog 2:10:12, tab sis kuv tsuas paub tej yam no vim yog cov ntaub ntawv hauv internet. Thaum kuv sim xav rov qab mus rau kuv thawj ib nrab, kuv ua siab ncaj tsis nco qab tias kuv xav li cas. Puas yog kuv ntshai? Nkees? Writhing mob?

Qhov zoo tshaj plaws Gmail khaws tag nrho cov pov thawj khaws tseg. Tom qab qee qhov kev tshawb nrhiav, kuv pom email rau tus phooj ywg sib tw ob lub hlis ua ntej hnub sib tw: "Kuv tau kos npe rau kuv thawj ib nrab-nws yog lub Plaub Hlis! Lwm cov email rau phooj ywg suav nrog cov pov haum no: "Kuv yuav tsum tau mus txog pes tsawg mais?" thiab "Kuv yeej tsis txawm xav tias ntaub yuav chafe?" (Kuv yuav kawm ntxiv tom qab txog qhov nyuaj.) Tsis muaj leej twg pom zoo li email no rau kuv tus phooj ywg Adas, peb lub lis piam ua ntej kev sib tw: "Kuv txhawj xeeb txog ib nrab marathon yuav ua li cas yog tias kuv tuag" Tsis muaj cov cim, tsis muaj peev txheej. Kuv ntshai tiag tiag. Thiab plaub xyoos tom qab ntawd? Kuv nco tsis tau ib pliag. Vim li cas?

Kuv tab tom pib paub tam sim no vim li cas kuv qhov kev nco yog fuzzy. Qhov loj tshaj takeaway txog kev khiav koj thawj ib nrab marathon tsis yog qhov kev xav uas los nrog hla txoj kab tiav. Nws yog qhov kev xav uas ntxuav koj hnub tom qab thiab hauv lub lis piam thiab hli tom ntej, uas piav qhia kuv cov ntawv sau cia tsuas yog ob lub lis piam tom qab thawj ib nrab: "Kuv yuav nco ntsoov hnub no raws li hnub kuv yeej rho npe, tuav lub kaw lus, thiab pom. Kuv yuav khiav New York City Marathon thaum Lub Kaum Ib Hlis 4. " Yog tsis muaj thawj ib nrab, Kuv yeej tsis tau pom qhov kev ntseeg siab kom ua tiav.

Kev zoo nkauj ntawm ib nrab marathon yog dab tsi nyob hauv cov hauv kev uas ua raws. Koj khiav koj thawj ib nrab thiab tsis muaj qhov tsis lees paub tias koj yog tus "tseem ceeb" khiav. Koj khiav koj thawj ib nrab marathon thiab xav tias, "Kuv tuaj yeem ua qhov ntawd dua," thiab ces tej zaum koj yuav ua. Koj khiav koj thawj zaug thiab xav tias, "Tsis muaj txoj hauv kev uas kuv tuaj yeem khiav tag nrho," tab sis tom qab ob peb lub hlis tom qab ntawd koj tau smack nyob rau hauv nruab nrab ntawm lub voj voog kev kawm loj uas yuav ua rau koj xav tsis thoob yav dhau los. (Nws zoo kawg nkaus uas yuav tsum tsis txhob khiav tag nrho marathoner, txawm li cas los xij. Ib tus qub tub rog ib nrab marathoner piav qhia vim li cas nws tsis yog rau nws.)

Muaj cov cim tseem ceeb uas koj nco qab mus ib txhis-cov uas koj yuav tau kos rau ntawm ib qho khoom plig lossis tattooed ntawm koj daim tawv nqaij. Thiab tom qab ntawd muaj cov kev paub dhau los, cov uas xav tias tseem ceeb thaum lub sijhawm tab sis qhov ntawd ploj mus txog thaum lawv tsis paub qhov txawv ntawm lwm haiv neeg. Koj tau hnov ​​qab lawv vim tias koj tau ncua koj cov kev txwv ntau ntxiv txij thaum ntawd los koj tsis tuaj yeem nco qab lub sijhawm thaum qee yam xav tsis tau. Tam sim no, koj yog tus khiav zooming dhau los ntawm koj tus kheej yav dhau los, caj npab viav vias, hauv siab heaving, ib txoj kab tiav tshiab ntawm qhov pom.

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