6 cov txiaj ntsig zoo ntawm kev noj qab haus huv ntawm blackberry (thiab nws cov khoom)
Zoo Siab
- Blackberry Zog
- Yuav siv blackberry li cas
- Ntaub ntawv qhia txog khoom noj khoom haus
- Sab nraud thiab contraindications
Lub blackberry yog cov txiv hmab txiv ntoo ntawm cov tsiaj qus los yog silveira, yog cov tshuaj ntsuab cog nrog anti-inflammatory thiab antioxidant zog. Nws cov nplooj tuaj yeem siv ua tshuaj hauv tsev los kho pob txha txha caj qaum thiab mob caj dab.
Lub blackberry tuaj yeem noj tau tshiab, hauv cov khoom qab zib lossis hauv cov kua txiv uas tuaj yeem siv los pab kho mob raws plab thiab mob hauv cov suab nrov. Feem ntau tuaj yeem yuav tom khw muag khoom, chaw noj mov thiab khw muag khoom noj khoom haus huv. Nws lub npe hu ua yog Rubus fruticosus.
Blackberry muaj ntau cov txiaj ntsig kev noj qab haus huv, xws li:
- Pab kom koj poob phaus, vim nws cov diuretic thiab plab hnyuv ntxig muaj peev xwm, tab sis kom cov txiaj ntsig no yuav kav ntev, nws yog ib qho tseem ceeb tias kev noj cov zaub mov ntawm blackberry yog cuam tshuam nrog kev coj ua ntawm kev siv dag zog lub cev thiab kev noj haus kom sib npaug;
- Kev txo qis o, vim nws cov cuab yeej anti-inflammatory;
- Tiv thaiv kev laus thiab ntxiv dag zog rau lub cev tiv thaiv kab mob, vim nws muaj nplua nuj nyob hauv antioxidants;
- Txo kev coj khaub thuas coj khaub ncaws, nws yog qhov tsim nyog rau qhov ntawd kom haus 2 khob ntawm blackberry tshuaj yej ib hnub;
- Pab hauv kev kho mob ntawm lub qhov ncauj mucous daim nyias nyias, mob caj pas thiab tawv nqaij;
- Pab kho kev kis mob, vim nws cov cuab yeej tshuaj tua tus kheej.
Ntxiv rau, blackberry muaj peev xwm kho cov ntshav siab thiab txhim kho qib roj cholesterol, txo qis kev pheej hmoo ntawm cov kab mob plawv, tswj ntshav qabzib, tiv thaiv kev mob qog, mob txha caj qaum thiab rog thiab txhawb kev nco.
Blackberry Zog
Blackberry muaj diuretic, antidiarrheal, tshuaj tiv thaiv kab mob, ua kom lub plab zom mov, kho kom zoo, tiv thaiv kev tiv thaiv thiab cov yam ntxwv ua haujlwm. Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv cov zaub mov thiab hlau, yam tshuaj tseem ceeb rau cov ntshav ncig zoo.
Yuav siv blackberry li cas
Cov yam ntxwv ntawm blackberry tuaj yeem pom nyob hauv lwm qhov chaw ntawm cov nroj tsuag, feem ntau siv yog nplooj, paj, txiv hmab txiv ntoo thiab cov hauv paus hniav.
- Blackberry nplooj ntoos tshuaj yej: Siv 1 teaspoon ntawm qhuav mulberry nplooj rau 1 khob ntawm cov dej npau. Ntxiv rau cov nplooj blackberry thiab cov dej hau thiab cia sawv ntsug li 10 feeb. Tom qab ntawd lim thiab haus 2 khob ib hnub los kho mob raws plab thiab mob khaub ncaws, los yog siv cov tshuaj yej no ncaj qha rau cov qhov txhab kom pab kho kom zoo. Qhov no yog kev kho mob hauv tsev zoo rau tus mob herpes lossis tus mob daig.
- Cov kua txiv cranberry: Siv 100 g ntawm blackberry rau 1 khob dej. Tom qab ntxuav cov txiv hmab txiv ntoo, yeej lawv rau hauv rab nrog ua ke nrog dej. Tom qab ntawv coj yam tsis muaj kev mob siab.
- Cranberry tincture: Tso 500 ml ntawm Vodka thiab 150 g ntawm qhuav mulberry nplooj nyob rau hauv lub raj mis tsaus. Cia nws zaum rau 14 hnub, nplawm qhov sib tov 2 zaug hauv ib hnub. Tom qab 14 hnub so, tso cov khoom sib xyaw thiab khaws nws kaw ntom ntom rau hauv lub khob ntim tsaus nti, tiv thaiv los ntawm lub teeb thiab cua sov. Yuav kom noj nws, tsuas yog dilute 1 tablespoon ntawm no tincture hauv dej me me thiab tom qab ntawd haus nws. Nws raug nquahu kom noj 2 lub tshuaj no ib hnub, ib zaug thaum sawv ntxov thiab ib qho nyob rau yav tsaus ntuj.
Cov kua txiv ua dub no yog qhia los pab kho tus mob pob txha, txawm li cas los xij thaum rhaub thiab qab zib nrog zib ntab nws yuav siv tau los kho mob txhaws qa, mob rau hauv txoj xov nrov lossis tonsillitis.
Ntaub ntawv qhia txog khoom noj khoom haus
Cheebtsam | Nqi ib 100 g ntawm blackberry |
Lub Zog | 61 calories |
Carbohydrate | 12,6 g |
Cov nqaij ua haujlwm | 1.20 g |
Lub cev rog | 0.6 g |
Retinol (Vitamin A) | 10 mcg |
Vitamin C | 18 mg |
Tshuaj calcium | 36 mg |
Phosphor | 48 mg |
Hlau | 1.57 mg |
Sab nraud thiab contraindications
Lub blackberry yuav tsum tau haus kom tswj tau, vim tias ntau ntau tuaj yeem ua rau mob plab zom mov. Tsis tas li, blackberry nplooj ntoos yuav tsum tsis txhob haus thaum cev xeeb tub.