Tus Sau: Charles Brown
Hnub Kev Tsim: 6 Lub Ob Hli Ntuj 2021
Hloov Hnub: 15 Lub Kaum Ib Hli Ntuj 2024
Anonim
6 cov txiaj ntsig zoo ntawm kev noj qab haus huv ntawm blackberry (thiab nws cov khoom) - Noj Qab Haus Huv
6 cov txiaj ntsig zoo ntawm kev noj qab haus huv ntawm blackberry (thiab nws cov khoom) - Noj Qab Haus Huv

Zoo Siab

Lub blackberry yog cov txiv hmab txiv ntoo ntawm cov tsiaj qus los yog silveira, yog cov tshuaj ntsuab cog nrog anti-inflammatory thiab antioxidant zog. Nws cov nplooj tuaj yeem siv ua tshuaj hauv tsev los kho pob txha txha caj qaum thiab mob caj dab.

Lub blackberry tuaj yeem noj tau tshiab, hauv cov khoom qab zib lossis hauv cov kua txiv uas tuaj yeem siv los pab kho mob raws plab thiab mob hauv cov suab nrov. Feem ntau tuaj yeem yuav tom khw muag khoom, chaw noj mov thiab khw muag khoom noj khoom haus huv. Nws lub npe hu ua yog Rubus fruticosus.

Blackberry muaj ntau cov txiaj ntsig kev noj qab haus huv, xws li:

  1. Pab kom koj poob phaus, vim nws cov diuretic thiab plab hnyuv ntxig muaj peev xwm, tab sis kom cov txiaj ntsig no yuav kav ntev, nws yog ib qho tseem ceeb tias kev noj cov zaub mov ntawm blackberry yog cuam tshuam nrog kev coj ua ntawm kev siv dag zog lub cev thiab kev noj haus kom sib npaug;
  2. Kev txo qis o, vim nws cov cuab yeej anti-inflammatory;
  3. Tiv thaiv kev laus thiab ntxiv dag zog rau lub cev tiv thaiv kab mob, vim nws muaj nplua nuj nyob hauv antioxidants;
  4. Txo kev coj khaub thuas coj khaub ncaws, nws yog qhov tsim nyog rau qhov ntawd kom haus 2 khob ntawm blackberry tshuaj yej ib hnub;
  5. Pab hauv kev kho mob ntawm lub qhov ncauj mucous daim nyias nyias, mob caj pas thiab tawv nqaij;
  6. Pab kho kev kis mob, vim nws cov cuab yeej tshuaj tua tus kheej.

Ntxiv rau, blackberry muaj peev xwm kho cov ntshav siab thiab txhim kho qib roj cholesterol, txo qis kev pheej hmoo ntawm cov kab mob plawv, tswj ntshav qabzib, tiv thaiv kev mob qog, mob txha caj qaum thiab rog thiab txhawb kev nco.


Blackberry Zog

Blackberry muaj diuretic, antidiarrheal, tshuaj tiv thaiv kab mob, ua kom lub plab zom mov, kho kom zoo, tiv thaiv kev tiv thaiv thiab cov yam ntxwv ua haujlwm. Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv cov zaub mov thiab hlau, yam tshuaj tseem ceeb rau cov ntshav ncig zoo.

Yuav siv blackberry li cas

Cov yam ntxwv ntawm blackberry tuaj yeem pom nyob hauv lwm qhov chaw ntawm cov nroj tsuag, feem ntau siv yog nplooj, paj, txiv hmab txiv ntoo thiab cov hauv paus hniav.

  • Blackberry nplooj ntoos tshuaj yej: Siv 1 teaspoon ntawm qhuav mulberry nplooj rau 1 khob ntawm cov dej npau. Ntxiv rau cov nplooj blackberry thiab cov dej hau thiab cia sawv ntsug li 10 feeb. Tom qab ntawd lim thiab haus 2 khob ib hnub los kho mob raws plab thiab mob khaub ncaws, los yog siv cov tshuaj yej no ncaj qha rau cov qhov txhab kom pab kho kom zoo. Qhov no yog kev kho mob hauv tsev zoo rau tus mob herpes lossis tus mob daig.
  • Cov kua txiv cranberry: Siv 100 g ntawm blackberry rau 1 khob dej. Tom qab ntxuav cov txiv hmab txiv ntoo, yeej lawv rau hauv rab nrog ua ke nrog dej. Tom qab ntawv coj yam tsis muaj kev mob siab.
  • Cranberry tincture: Tso 500 ml ntawm Vodka thiab 150 g ntawm qhuav mulberry nplooj nyob rau hauv lub raj mis tsaus. Cia nws zaum rau 14 hnub, nplawm qhov sib tov 2 zaug hauv ib hnub. Tom qab 14 hnub so, tso cov khoom sib xyaw thiab khaws nws kaw ntom ntom rau hauv lub khob ntim tsaus nti, tiv thaiv los ntawm lub teeb thiab cua sov. Yuav kom noj nws, tsuas yog dilute 1 tablespoon ntawm no tincture hauv dej me me thiab tom qab ntawd haus nws. Nws raug nquahu kom noj 2 lub tshuaj no ib hnub, ib zaug thaum sawv ntxov thiab ib qho nyob rau yav tsaus ntuj.

Cov kua txiv ua dub no yog qhia los pab kho tus mob pob txha, txawm li cas los xij thaum rhaub thiab qab zib nrog zib ntab nws yuav siv tau los kho mob txhaws qa, mob rau hauv txoj xov nrov lossis tonsillitis.


Ntaub ntawv qhia txog khoom noj khoom haus

CheebtsamNqi ib 100 g ntawm blackberry
Lub Zog61 calories
Carbohydrate12,6 g
Cov nqaij ua haujlwm1.20 g
Lub cev rog0.6 g
Retinol (Vitamin A)10 mcg
Vitamin C18 mg
Tshuaj calcium36 mg
Phosphor48 mg
Hlau1.57 mg

Sab nraud thiab contraindications

Lub blackberry yuav tsum tau haus kom tswj tau, vim tias ntau ntau tuaj yeem ua rau mob plab zom mov. Tsis tas li, blackberry nplooj ntoos yuav tsum tsis txhob haus thaum cev xeeb tub.

Nrov Ntawm Lub Portal

Cov Neeg Tuaj Koom Dav Hlau Noj Khoom Noj Zoo Li Cas Hauv Tshav Dav Hlau

Cov Neeg Tuaj Koom Dav Hlau Noj Khoom Noj Zoo Li Cas Hauv Tshav Dav Hlau

Noj kom raug thaum mu ncig yog qhov nyuaj ntawm kev mu hla cov chaw kuaj xyua kev nyab xeeb. Ntau npaum li peb xav nt eeg tia zaub xam lav lo i qhaub cij peb nrawm nrawm ze peb lub qhov rooj noj qab h...
Qhov # 1 Exercise rau Ditch Arm Flab

Qhov # 1 Exercise rau Ditch Arm Flab

Lub Rooj ab Laj A me ka ntawm Kev Cuam T huam (ACE) thaum kawg tau teb cov lu nug cov poj niam tau nug ntau xyoo: Kuv yuav ua li ca thiaj li t hem tau caj npab jiggle thiab dab t i yog qhov zoo t haj ...