Yeej Burnout!

Zoo Siab

• Ntsuam xyuas rau

Los ntawm sab nraud, nws yuav zoo li koj yog ib tus ntawm cov poj niam uas muaj txhua yam: cov phooj ywg zoo, muaj txoj haujlwm zoo, muaj tsev zoo nkauj thiab tsev neeg zoo meej. Dab tsi yuav tsis pom tseeb (txawm rau koj) yog qhov tseeb, koj nyob ntawm qhov kawg ntawm koj txoj hlua me me. Nws hu ua burnout, me nyuam.

"Burnout yog kev xav thiab qee zaum lub cev uas koj tsis tuaj yeem tsom mus ntxiv, cov haujlwm tau poob lawv lub ntsiab lus thiab koj tsuas yog tuav ntawm koj cov rau tes," hais tias Barbara Moses, Ph.D., tus kws tshaj lij kev tswj hwm haujlwm thiab sau ntawv Xov Xwm Zoo Txog Kev Ua Haujlwm (Jossey-Bass, 2000). "Cov poj niam muaj kev cuam tshuam ntau dua li cov txiv neej vim lawv xav tias lawv tuaj yeem ua tau txhua yam. Lawv xav tias yuav tsum ua cov poj niam ua haujlwm super thiab tsim cov qauv siab rau lawv tus kheej li niam, cov koom tes thiab cov tswv tsev ib yam nkaus." Yuav kom yeej burnout:

1. Ua ntau dua. Suab vwm, tab sis nws tsis yog, yog tias nws yog qhov ntau ntawm cov khoom raug. "Cov poj niam zoo li xav tias nws yog kev ua haujlwm, ua haujlwm, ua haujlwm, ua raws hauv tsev, tsev, tsev," hais tias Nicola Godfrey, co-founder / editor-in-chief ntawm ClubMom.com. Ua raws li lwm yam kev txaus siab (saib yeeb yaj kiab nrog phooj ywg, lossis kawm chav ua mov ci txhua lub lim tiam) ua rau koj muaj kev cuam tshuam zoo dua.

2. Txheeb xyuas qhov tseeb qhov chaw. Feem ntau, kev qaug zog tshwm sim thaum koj ua haujlwm ntau dhau, tab sis tsis tas li. Mauxes hais tias, “Kuv tau pom cov neeg kub hnyiab vim lawv txoj haujlwm tsis koom nrog lawv. "Saib seb koj puas ua haujlwm rau qhov koj tsis tsim nyog."

3. Tsis txhob cuam tshuam thaum tawm dag zog. Endorphins yog lub cev cov tshuaj tiv thaiv kev ntxhov siab. Julie Wainwright, tus thawj coj/tus thawj coj ntawm Pets.com hais tias "Kuv yeej tsis xav txog kuv tus kheej li 5 teev sawv ntxov ib tus neeg zoo." "Tab sis vim yog kuv lub sijhawm muaj kev ntxhov siab, nws tsuas yog lub sijhawm kuv tuaj yeem ua haujlwm tau. Kev tawm dag zog txhua hnub ua rau kuv zoo."

4. Qee zaum hneev tawm. Mauxe hais tias, "Cov poj niam nyiam tshaj qhov tshwm sim ntawm kev hais tias tsis yog, tab sis feem ntau lawv yeej tsis tau sim cov kev xav ntawd," Mauxes hais. "Muaj ntau yam uas tib neeg tau koom nrog hauv kev ua haujlwm, tshwj xeeb yog kev txiav txim siab. Yog tias koj paub tias dab tsi yog qhov tsim nyog rau koj txoj kev noj qab haus huv, qee zaum nws yuav yooj yim poob qis."

5. Cater rau koj pacing style. Koj puas muaj kev vam meej nrog kev ua haujlwm txhua hnub? Lossis koj puas yuav tsum tsom mus rau ob peb yam ntawm ib lub sijhawm? Yog tias koj cov style nyob ntawm qhov txwv txoj haujlwm kawg ntawm lub ntsej muag, sim ua haujlwm 30 feeb ua ntej kom muaj sijhawm ua ntej. Los yog so so hauv xov tooj thiab e-mail, yog li koj tuaj yeem tsom mus rau txoj haujlwm ntawm tes.

Ntsuam xyuas rau