Saib Alison Brie Crush Qhov Kev Ruaj Ntseg Hauv Lub Pob Tsiaj Qaum Li Nws Yog NBD

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Yog tias koj tau scrolled Alison Brie's Instagram pub, tom qab ntawd koj paub tias nws ua haujlwm hnyav ntawm lub gym. Tus neeg ua yeeb yam tau tshaj tawm cov duab ntawm nws tus kheej tawm ntawm kev tawm dag zog nyuaj xws li hnyav rub tawm, ib sab caj npab rub tawm, thiab swb swb. Tam sim no, nws tau qhia tawm qhov kev hloov tshiab uas nws tau kawm: landmine curtsy lunges. (Related: The Exercises Alison Brie Did to Train for "GLOW" Season 2)

Alison tshaj tawm cov vis dis aus rau Instagram ntawm nws tus kheej ua rau lub ntsws saib zoo li siv zog. "Koj kawm ib yam dab tsi tshiab txhua hnub ... tshiab txav los ntawm @rismovement tau txais kuv lub pob ntawm [hluav taws emojis]," nws sau rau hauv nws cov lus. (Muaj feem cuam tshuam: Ib tus neeg hais rau Alison Brie Nws Yuav Tsum 'Ci Cov Ncuav Qab Zib Tsis Raug Rho Tawm -Ups')

Yog tias koj tsis paub txog cov av mines, lawv tau teeb tsa nrog lub hauv paus txuas rau lub raj hlau uas koj tuaj yeem tso lub barbell rau hauv los tsim lub zog. Los ntawm qhov ntawd koj tuaj yeem ntxiv qhov hnyav rau barbell li Brie tau ua. Ua li cas los xij, koj yuav tsum tsis txhob hla cov khoom siv. "Landmine yog ib qho khoom siv zoo heev rau ntau yam, tab sis qhov loj rau kuv yog nws lub peev xwm los ua cov kab ib txwm txav ntau dua peb sab," Matt Delaney, Equinox Tier X Coach, yav tas los hais rau peb.

Landmine curtsy lunges tshwj xeeb tshaj yog tsom koj cov quads thiab glutes, nrog rau koj cov hamstrings thiab calves, hais tias Kasumi Miyake, tus kws qhia ntawm PureGym. Feem ntau, curtsy lunges qhib lub glutes ntau dua li niaj zaus rov qab ntsws, nws hais tias, thiab lawv yog qhov zoo rau kev ua kom cov tawv tawv rau cov nqaij ntshiv me me zoo li gluteus medius. (Txog: Yuav Ua Li Cas Alison Brie Tsim Nws Tus Kheej Txoj Haujlwm Ua Haujlwm Thaum Ua Yeeb Yam Hauv Nruab Nrab Ntawm Nowhere)

Kev qoj ib ce tsis yog ua haujlwm koj ob txhais ceg thiab taub qab, txawm li cas los xij. Miyake hais tias "Raws li qhov hnyav nws tus kheej nyob ntawm xub ntiag ntawm lub cev thaum koj tab tom mob ntsws, cov pob zeb hauv av curtsy kuj tseem ua rau koj lub hauv paus," "Txij li thaum lawv tau txais ntau qhov ntawm lub cev ua haujlwm ib zaug, lawv ua qhov kev xaiv zoo dua qee lub tshuab ua raws ceg uas yuav ua rau koj zaum thiab tsuas yog tsom mus rau ib pab pawg leeg." Brie qhov kev hloov pauv ntawm kev txav txav suav nrog lub hauv caug nqa, uas tseem ntxiv kev sib tw ruaj khov.

Muaj koj muaj nws: Brie tseem tau rub tawm qhov kev tawm dag zog uas yog qhov tsim nyog tsim nyog nyiag rau koj tus kheej li niaj zaus.

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