Cov zaub mov muaj nplua nuj nyob hauv cov vitamin B1
Zoo Siab
- Sau cov zaub mov nplua nuj nyob hauv cov vitamin B1
- Vitamin B1 yog dab tsi?
- Cov tsos mob ntawm kev tsis muaj vitamin B1
Cov zaub mov muaj nplua nuj nyob hauv cov vitamin B1, thiamine, xws li oat flakes, noob paj noob hlis lossis poov xab cov poov xab, piv txwv li, pab txhim kho cov metabolism hauv carbohydrate thiab tswj kev siv nyiaj.
Ntxiv rau, kev noj zaub mov ntau nyob rau hauv cov vitamin B1 tuaj yeem yog txoj hauv kev kom tsis txhob raug yoov tshaj cum tom, xws li tus kabmob dengue, tus kab mob zika lossis tus kabmob chikungunya ua npaws, piv txwv li, vim tias cov vitamin no vim tias muaj cov tshuaj sulfur ua cov sulfuric sib txuas uas lawv tso tus ntxhiab tsis hnov tsw los ntawm kev tawm hws, ua ib qho tshuaj pleev ib ce zoo tshaj plaws. Kawm paub ntau ntxiv ntawm: Tej tshuaj pleev ib txwm muaj.
Sau cov zaub mov nplua nuj nyob hauv cov vitamin B1
Vitamin B1 lossis thiamine tsis raug khaws cia rau hauv lub cev ntau hauv lub cev, yog li nws yuav tsum tau txais cov vitamins no los ntawm kev noj zaubmov ntau nplua mias txhua hnub, xws li:
| Cov Khoom Noj Khoom Noj | Ntau npaum li cas ntawm cov vitamin B1 hauv 100 g | Zog hauv 100 g |
| Brewer cov poov xab hmoov | 14,5 mg | 345 calories |
| Nplej kab mob | 2 mg | 366 calories |
| Sunflower noob | 2 mg | 584 calories |
| Koos loos nqaij soob | 1.1 mg | 363 calories |
| Txiv ntseej Brazil | 1 mg | 699 calories |
| Roasted cashews | 1 mg | 609 calories |
| Ovomaltine | 1 mg | 545 calories |
| Txiv laum huab xeeb | 0.86 mg | 577 calories |
| Ua noj nqaij npuas loin | 0.75 mg | 389 calories |
| Cov Hmoov Nplej Tag Nrho | 0.66 mg | 355 calories |
| Ci nqaij npuas | 0.56 mg | 393 calories |
| Cereal plaub ya ri | 0.45 mg | 385 calories |
Barley cov kab mob thiab cov noob nplej kuj yog cov zoo ntawm cov vitamins B1.
Qhov pom zoo niaj hnub noj tshuaj vitamin B1 hauv cov txiv neej txij li hnub nyoog 14 xyoos yog 1,2 mg / hnub, thaum cov poj niam, txij li hnub nyoog 19 xyoos, qhov koob pom zoo yog 1.1 mg / hnub. Hauv cev xeeb tub, koob tshuaj pom zoo yog 1.4 mg / hnub, thaum nyob hauv cov tub ntxhais hluas, qhov koob tshuaj nws txawv ntawm 0.9 thiab 1 mg / hnub.
Vitamin B1 yog dab tsi?
Vitamin B1 ua haujlwm rau kev tswj lub zog siv nyiaj los ntawm lub cev, txhawb kev qab los noj mov thiab yog lub luag haujlwm rau qhov ua kom tiav ntawm cov metabolism.
AVitamin B1 tsis qab rog vim tias nws tsis muaj calories, tab sis raws li nws pab txhawb kev qab los noj mov, thaum ntxiv cov vitamins no tau, nws tuaj yeem ua rau nce zaub mov ntxiv thiab muaj qhov tshwm sim ntawm kev nce phaus.
Cov tsos mob ntawm kev tsis muaj vitamin B1
Piv txwv li tsis muaj cov vitamin B1 hauv lub cev tuaj yeem ua rau cov tsos mob xws li nkees, tsis qab los noj mov, txob taus, tingling, cem quav lossis tsam plab, piv txwv.
Tsis tas li ntawd, qhov tsis muaj thiamine tuaj yeem ua rau kev txhim kho cov kabmob ntawm cov hlab ntsha hlwb zoo li Beriberi, uas yog tus cwj pwm ntawm cov teeb meem hauv qhov rhiab siab, poob qis rau cov leeg muaj zog, tuag tes tuag taw lossis lub plawv tsis ua haujlwm, ntxiv rau Wernicke-Korsakoff syndrome, uas yog tshwj xeeb muaj kev ntxhov siab, teeb meem nco qab thiab dementia. Saib tag nrho cov tsos mob thiab yuav ua li cas Beriberi kho tau.
Kev pabcuam ntxiv nrog thiamine yuav tsum tau qhia los ntawm tus kws tshaj lij pabcuam kev noj qab haus huv xws li tus neeg noj zaub mov, piv txwv, tab sis kev noj ntau dhau ntawm Vitamin B1 yog tshem tawm ntawm lub cev vim tias nws yog cov dej-soluble vitamin, yog li nws tsis muaj tshuaj lom yog tias noj ntau dhau.
Saib heev:
- Cov zaub mov muaj protein ntau B
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