Pub Cov Laus

Zoo Siab

• Saib heev:

Hloov kev noj haus raws hnub nyoog yog qhov tseem ceeb kom lub cev muaj zog thiab noj qab nyob zoo, yog li cov neeg laus noj zaub mov zoo yuav tsum muaj:

• Zaub, txiv hmab txiv ntoo thiab cov noob nplej tag nrho: yog cov zoo muaj fiber ntau, pab rau cem quav, kab mob plawv thiab ntshav qab zib.
• Cov mis nyuj thiab mis nyuj: lawv muaj calcium thiab vitamin D, uas ntxiv dag zog rau cov pob txha thiab pob qij txha, nrog rau cov protein, potassium thiab vitamin B12.
• Nqaij: dua li cov nqaij ntshiv, lawv yog qhov zoo ntawm cov protein thiab hlau, ntxiv rau qe.
• Mov ci: nplua nuj nrog cov nqaij fiber, mov nplej, tsis txhob noj cov qhob cij dawb, tuaj yeem nrog cov mov noj nrog rau mov thiab taum.
• Muaj: zoo li taum thiab lentils, lawv muaj cov ntsiab lus fiber ntau tsis muaj roj cholesterol thiab yog cov nplua nuj nyob hauv cov protein.
• Dej: 6 rau 8 khob rau ib hnub, txawm nyob hauv tus qauv ntawm cov kua zaub, kua txiv los sis teas. Ib qho yuav tsum haus txawm tias tsis hnov ​​zoo li nqhis dej.

Lwm cov lus qhia tseem ceeb yog: tsis txhob noj ib leeg, noj txhua 3 teev thiab ntxiv cov txuj lom sib txawv rau cov zaub mov kom hloov qhov txawv. Thoob plaws hauv lub neej muaj ntau yam kev hloov pauv hauv lub cev thiab lawv yuav tsum tau nrog nrog noj kom zoo kom tsis txhob muaj kab mob.

Saib heev:

• Dab tsi tus neeg laus yuav tsum noj kom poob phaus
• Qhov kev tawm dag zog zoo tshaj plaws rau cov neeg laus