Concussion hauv cov neeg laus - tawm

Qhov kev sib haum xeeb yuav tshwm sim thaum lub taub hau tsoo khoom, lossis yam khoom txav mus rau lub taub hau. Qhov mob txhaws qog yog qhov me lossis qis dua ntawm lub hlwb raug mob, uas kuj yuav raug hu ua kev ua kom lub hlwb puas.

Ib qho kev pheej hmoo tuaj yeem cuam tshuam li cas lub hlwb ua haujlwm ib pliag. Nws tuaj yeem ua rau mob taub hau, hloov pauv ntawm qhov tseem ceeb, lossis tsis nco qab.

Tom qab koj mus tsev, ua raws koj tus kws kho mob cov lus qhia txog kev saib xyuas koj tus kheej. Siv cov ntaub ntawv hauv qab no los ceeb toom.

Ua kom zoo dua ntawm qhov mob txhawm rau siv sijhawm rau hnub, lub hlis lossis qee zaum txawm tias ntev dua nyob ntawm qhov mob hnyav ntawm qhov txhaws qa. Tej zaum koj yuav npau taws, muaj teeb meem xav tsis tawm, los yog tsis nco qab txog tej yam. Koj kuj tseem yuav muaj mob taub hau, kiv taub hau, lossis pom kev plooj plooj. Cov teeb meem no yuav rov qab zoo dua. Koj yuav xav tau kev pab los ntawm tsev neeg lossis cov phooj ywg rau kev txiav txim siab tseem ceeb.

Koj tuaj yeem siv tshuaj acetaminophen (Tylenol) rau mob taub hau. Tsis txhob siv cov tshuaj aspirin, ibuprofen (Motrin los yog Advil), naproxen, lossis lwm yam tshuaj tsis-tiv thaiv tshuaj. Tham nrog koj tus kws kho mob ua ntej noj cov ntshav nyias yog tias koj muaj keeb kwm muaj teeb meem mob plawv xws li mob plawv txawv txav.

Koj tsis tas yuav nyob hauv txaj. Kev ua lub teeb nyob ib puag ncig hauv tsev yog tsis ua li cas. Tab sis zam dhau kev tawm dag zog, nqa khoom hnyav, lossis lwm yam kev ua haujlwm hnyav.

Koj tuaj yeem xav khaws koj txoj kev noj haus kom zoo nkauj yog tias koj xeev siab thiab ntuav. Haus dej kom ntaug kom nyob tau.

Hais kom ib tus neeg laus nyob nrog koj li 12 mus rau 24 teev tom qab koj nyob hauv tsev los ntawm chav xwm txheej kub ntxhov.

• Yog yuav moog pw naav. Nug koj tus kws kho mob seb, tsawg kawg yog thawj 12 teev, ib tus neeg yuav tsa koj txhua 2 lossis 3 teev twg. Lawv tuaj yeem nug cov lus nug yooj yim, xws li koj lub npe, thiab tom qab ntawd nrhiav lwm yam kev hloov ntawm koj li koj saib lossis ua.
• Nug koj tus kws kho mob ntev npaum li cas koj yuav tsum ua qhov no.

Tsis txhob haus cawv kom txog thaum koj zoo tu tag nrho. Cawv yuav ua rau koj lub siab rov qab sai thiab ua rau koj muaj feem raug mob ntxiv. Nws kuj tseem tuaj yeem ua rau nws qhov kev txiav txim siab nyuaj.

Tsuav koj muaj cov tsos mob, zam kev ua kis las, tshuab ua haujlwm, nquag dhau, ua lub cev ua haujlwm. Nug koj tus kws kho mob thaum koj tuaj yeem rov qab ua koj cov haujlwm.

Yog tias koj ua kis las, tus kws kho mob yuav tsum kuaj xyuas koj ua ntej koj rov qab mus ua si.

Nco ntsoov tias cov phooj ywg, cov neeg ua haujlwm ua ke, thiab cov neeg hauv tsev neeg paub txog koj qhov kev raug mob tsis ntev los no.

Qhia rau koj tsev neeg, cov neeg ua haujlwm ua ke, thiab cov phooj ywg paub tias koj yuav nkees dua, thim tawm, yooj yim ntxhov siab lossis rov quav niab. Kuj qhia rau lawv tias koj yuav muaj kev nyuaj nrog rau cov haujlwm uas xav kom nco ntsoov lossis ua kom pom tseeb, thiab yuav ua rau mob taub hau me ntsis thiab tsis kam lees rau lub suab nrov.

Xav txog thov so ntxiv thaum koj rov qab mus ua haujlwm.

Tham nrog koj tus tswv hauj lwm txog:

• Txo koj cov haujlwm tsawg ib ntus
• Tsis txhob ua tej yam uas yuav ua rau lwm tus raug mob
• Sij hawm teev tseg ntawm cov phiaj xwm tseem ceeb
• Pub sijhawm so thaum nruab hnub
• Muaj sijhawm ntxiv los ua kom tiav cov dej num
• Muaj lwm tus xyuas koj cov haujlwm

Tus kws kho mob yuav tsum qhia koj thaum koj tuaj yeem:

• Ua haujlwm hnyav lossis siv tshuab ua haujlwm
• Ntaus pob ncaws pob, ncaws pob, ncaws pob, thiab ncaws pob
• Caij tsheb kauj vab, maus taus, lossis tsheb tawm ntawm kev tsheb
• Tsav tsheb
• Caij ski, khau daus, khau ntoo, caij ntoo log, lossis ua kev dhia tes taw lossis dhia tes taw
• Koom nrog txhua yam kev ua si uas muaj qhov phom sij ntaus koj lub taub hau lossis tsa taub hau

Yog tias cov tsos mob tsis ploj lossis tsis txhim kho tom qab 2 lossis 3 lub lim tiam, nrog koj tus kws kho mob tham.

Hu kws kho mob yog koj muaj:

• Ib caj dab txhav
• Kev nqus ntshav thiab ntshav tawm ntawm koj lub qhov ntswg lossis pob ntseg
• Ib lub sijhawm nyuaj sawv los yog dhau los ua neeg tsaug zog ntau dua
• Mob taub hau uas tau zoo zuj zus, siv sijhawm ntev heev, lossis yuav tsis zoo siab dhau sijhawm los ntawm kev muab tshuaj ntsuab zoo rau
• Ua npaws
• Ntuav tshaj 3 zaug
• Teeb meem taug kev los yog hais lus
• Kev hloov ntawm kev hais lus (ua txhaum, tsis nkag siab, tsis yooj yim)
• Cov teeb meem xav ncaj
• Qaug dab peg (ntaus koj ob txhais caj npab lossis ceg yam tsis muaj kev tswj hwm)
• Hloov pauv tus cwj pwm lossis kev coj cwj pwm txawv
• Ob lub zeem muag

Raug mob rau lub paj hlwb - paj hlwb - tso tawm; Raug mob rau lub hlwb raug mob - mob hlwb - tawm; Kaw lub taub hau raug mob - mob ntxiv - tawm paug

Giza CC, Kutcher JS, Ashwal S, li al. Cov ntsiab lus ntawm cov pov thawj raws li kev qhia hloov kho tshiab: kev ntsuas xyuas thiab kev tswj hwm ntawm kev sib koom siab hauv kev ua kis las: ceeb toom ntawm Pawg Neeg Tawm Tswv Yim Kev Tuav Tswv Yim Kev Coj hauv Cov Neeg Kawm Txuj Ci ntawm Neurology. NeurologyCov. 2013; 80 (24): 2250-2257. PMID: 23508730 pubmed.ncbi.nlm.nih.gov/23508730/.

Harmon KG, Clugston JR, Dec K, li al. American Medical Society rau Cov Tshuaj Kho Kab Mob Piav txog qhov lus hais txog qhov tsis sib haum xeeb hauv kev ua si nawv [luam tawm kev txhim kho tshwm sim hauv Clin J Sport MedCov. 2019 Tsib Hlis; 29 (3): 256]. Clin J Sport Med. 2019; 29 (2): 87-100. PMID: 30730386 pubmed.ncbi.nlm.nih.gov/30730386/.

Papa L, Goldberg SA. Mob taub hau. Hauv: Phab Ntsa RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Cov Tshuaj Siv Thaum Muaj Xwm Ceev: Cov Ntsiab Lus thiab Kev Siv TshuajCov. 9le ed. Philadelphia, PA: Elsevier; 2018: chap 34.

Trofa DP, Caldwell JME, Li XJ. Sib koom thiab lub hlwb raug mob. Hauv: Miller MD, Thompson SR, eds. DeLee Drez & Miller Cov Tshuaj Kho Mob OrthopedicCov. Thib 5 ed. Philadelphia, PA: Elsevier; 2020: chap 126.

• Tsoo
• Tsawg dua kev ceev faj
• Mob taub hau - pab ua ntej
• Tsis nco qab txog - thawj pab

• Concussion hauv cov neeg laus - dab tsi yuav nug koj tus kws kho mob
• Concussion hauv menyuam yaus - kev tso tawm

• Tsoo