Oxalate-nplua nuj zaub mov
Zoo Siab
Oxalate yog cov tshuaj uas tuaj yeem pom nyob hauv ntau cov zaub mov ntawm cov nroj tsuag hauv keeb kwm, xws li zaub ntsuab, beets, okra thiab cocoa hmoov, piv txwv li, thiab tias thaum noj ntau dhau, tuaj yeem txhawb kev tsim cov raum pob zeb, txij li muaj ntau cov oxalate hauv lub cev muaj peev xwm cuam tshuam rau kev nqus ntawm cov zaub mov, xws li calcium, sodium thiab potassium.
Yog li, nws raug nquahu kom noj zaub mov nplua nuj oxalate hauv kev sim los tiv thaiv kom tsis txhob tsim cov calcium oxalate pob zeb hauv ob lub raum thiab, yog li, kev txhim kho cov tsos mob xws li mob nraub qaum thiab mob thaum tso zis. Txheeb xyuas lwm cov tsos mob hauv lub raum pob zeb.
Sau cov zaub mov oxalate-nplua nuj
Cov khoom noj muaj nplua nuj oxalate tuaj yeem pom nyob hauv ntau cov zaub mov ntawm cov nroj tsuag keeb kwm, txawm li cas los xij qhov kev xav ntawm cov ntxhia hauv cov zaub mov no tsis txaus sawv cev rau kev pheej hmoo thaum noj tsawg.
Cov lus hauv qab no qhia qee cov zaub mov uas muaj oxalate thiab cov zaub mov no hauv 100 grams zaub mov:
| Cov Khoom Noj Khoom Noj | Kom muaj ntau ntawm oxalates hauv 100 g ntawm zaub mov |
| Siav zaub ntsuab | 750 mg |
| Beetroot | 675 mg |
| Cocoa hmoov | 623 mg |
| kua | 419 mg |
| nplej zom nrog lws suav ntses | 269 mg |
| Nqaij npias taum | 207 mg |
| Ceev | 202 mg |
| Kob xyaw txiv laum huab xeeb | 187 mg |
| Okra | 146 mg |
| Qhob noom xim kasfes | 117 mg |
| Zaub txhwb qaib | 100 mg |
Txawm hais tias cov nyiaj oxalate tsis txaus los ua kev puas tsuaj rau kev noj qab haus huv, thaum cov zaub mov no noj ntau dhau los yog thaum lawv koom nrog kev noj zaub mov ntau nyob hauv calcium, nws muaj kev pheej hmoo siab ntau dua rau lub raum pob zeb, vim cov zaub mov no tsim ib qho nyuaj thiab tuaj yeem sau hauv lub cev.
Ntxiv rau, cov oxalate ntau hauv lub cev tuaj yeem cuam tshuam nrog kev nqus ntawm lwm yam minerals hauv lub cev, uas tuaj yeem ua rau cov zaub mov tsis zoo, ua kom lub plab zom mov, hloov pauv ntawm cov ntshav txhaws cov txheej txheem thiab cov leeg mob.
Yuav ua li cas txo cov khoom noj oxalates
Txo cov nyiaj oxalate ntau ntau yam tsis suav nrog cov khoom noj no los ntawm kev noj zaub mov nws yog ib qho tseem ceeb kom haus lawv tsuas yog tom qab yaug lawv nrog lub rhaub dej thiab muab faib ua thawj cov dej, uas yog qhov tseem ceeb heev uas yuav tsum tau ua tshwj xeeb nrog zaub ntsuab vim nws yog nplua nuj hauv oxalates.
Qhov no yog vim tias tag nrho cov zaub mov oxalate-nplua nuj yuav tsum tsis txhob cais tawm ntawm cov zaub mov noj, vim tias lawv kuj tseem muaj hlau thiab lwm yam tseem ceeb rau kev noj zaub mov kom zoo.
Piv txwv li kev noj zaub mov rau lub raum pob zeb, piv txwv li, yuav tsum muaj qhov tsawg tsawg txhua hnub ntawm oxalates, uas yuav tsum tsis pub tshaj 40 txog 50 mg / hnub, uas cuam tshuam rau tsis noj ntau tshaj ib diav ntawm beet ib hnub, piv txwv.
Xav paub ntxiv txog lub raum pob zeb khoom noj khoom haus nrog peb cov yeeb yaj kiab:
Cov Lus Ntxim Nyiam
Cov Menyuam thiab Cov Hluas
