Cov khoom noj muaj nplua nuj nyob hauv omega 6
Zoo Siab
Cov khoom noj muaj nplua nuj nyob hauv omega 6 yog qhov tseem ceeb rau kev tswj xyuas lub hlwb kom zoo thiab tswj kev loj hlob thiab kev loj hlob ntawm lub cev, vim tias omega 6 yog ib yam khoom uas muaj nyob hauv txhua lub cev ntawm lub cev.
Txawm li cas los xij, omega 6 tsis tuaj yeem tsim los ntawm tib neeg lub cev thiab, yog li, nws tseem ceeb rau noj cov zaub mov muaj omega 6 txhua hnub, xws li txiv ntoo, roj taum lossis canola roj, piv txwv.
Cov lus pom zoo txhua hnub ntawm omega 6 yuav tsum tsawg dua li tus lej omega 3, vim tias omega 6 txwv tsis pub nqus omega 3, ua rau muaj kev pheej hmoo ntau dua ntawm kev tsim kab mob plawv. Saib tus nqi ntawm omega 3 hauv cov zaub mov ntawm: Cov zaub mov muaj nplua nuj omega 3.
Tsis tas li, ntau dhau omega 6 tuaj yeem ua rau cov tsos mob ntawm qee yam kab mob, xws li mob hawb pob, kab mob autoimmune, mob rheumatic lossis mob ntxau, vim omega 6 ua rau lub cev ua rau mob hnyav thiab cuam tshuam txoj kev ua pa.
Sau cov zaub mov ntau nyob rau hauv omega 6
Cov zaub mov tseem ceeb nyob rau hauv omega 6 suav nrog:
| Khoom Noj / Feem | Qhov ntau omega 6 | Khoom Noj / Feem | Qhov ntau omega 6 |
| 28 g ntawm walnuts | 10,8 g | 15 mL ntawm canola roj | 2.8 g |
| Sunflower noob | 9,3 g | 28 g ntawm hazelnut | 2.4 g |
| 15 mL ntawm cov paj noob hlis | 8.9 g | 28 g cashew | 2.2 g |
| 15 mL ntawm cov roj soybean | 6.9 g | 15 mL ntawm flaxseed roj | 2 g |
| 28 g txiv laum huab xeeb | 4.4 g | 28 g ntawm chia noob | 1.6 g |
Cov khoom noj no yuav tsum tsis txhob noj nyob rau hauv ntau dhau, vim ntau dhau ntawm omega 6 tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim kua dej, ntshav siab lossis Alzheimer.
Yog li, nws raug nquahu kom sab laj nrog tus kws qhia noj zaub mov, tshwj xeeb tshaj yog thaum muaj kev txom nyem los ntawm tus kab mob inflammatory, kom yoog cov zaub mov thiab zam kom tsis txhob noj ntau dhau omega 6 hauv kev cuam tshuam nrog omega 3.
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