28 iodine-nplua nuj zaub mov
Zoo Siab
- Iodine muaj nuj nqi
- Sau cov zaub mov ntau hauv iodine
- Kev pom zoo iodine txhua hnub
- Iodine tsis muaj peev xwm
- Ntau tshaj iodine
Piv txwv, cov zaub mov ntau nyob hauv iodine yog cov uas muaj keeb kwm hauv hiav txwv xws li mackerel lossis qwj nplais, piv txwv. Txawm li cas los xij, tseem muaj lwm yam zaub mov uas muaj nplua nuj nyob hauv iodine, xws li ntsev iodized, mis thiab qe. Nws kuj tseem ceeb kom paub tias cov ntsiab lus iodine hauv zaub thiab txiv hmab txiv ntoo yog qhov tsawg heev.
Iodine yog qhov tseem ceeb rau kev tsim cov thyroid hormones, uas yog qhov tseem ceeb ntawm kev loj hlob thiab kev loj hlob, nrog rau kev tswj hwm ntawm qee cov txheej txheem hauv lub cev hauv cov kab mob. Iodine deficiency tuaj yeem ua rau tus kab mob hu ua goiter, nrog rau qhov tsis txaus hormonal, uas nyob hauv cov mob loj tshaj plaws yuav ua rau mob cretinism hauv tus menyuam. Vim li no, nws yog qhov yuav tsum tau suav nrog iodine nyob rau hauv cov khoom noj.
Iodine muaj nuj nqi
Kev ua haujlwm ntawm iodine yog tswj kev tsim cov tshuaj hormones los ntawm cov thyroid caj pas. Iodine tseem pab tau thaum cev xeeb tub, ua kom cov txheej txheem metabolic ntawm kev loj hlob thiab kev loj hlob ntawm tus menyuam lub hlwb thiab cov leeg hlwb kom haum, txij li hnub 15 lub lim tiam ntawm kev xeeb tub mus txog 3 xyoos. Txawm li cas los xij, cov poj niam cev xeeb tub yuav tsum zam kev noj qee cov zaub mov ntau nyob hauv iodine, tshwj xeeb tshaj yog nqaij nyoo lossis nqaij ntses nyoo, thiab npias, vim lawv kuj ua rau muaj kev pheej hmoo rau kev xeeb tub.
Tsis tas li, iodine yog lub luag haujlwm rau kev tswj ntau yam kev zom zaub mov, xws li kev tsim hluav taws xob thiab kev noj cov rog rog hauv cov ntshav. Yog li, nws ntseeg tau tias iodine yuav muaj qhov kev tiv thaiv antioxidant hauv lub cev, txawm li cas los xij ntxiv cov kev tshawb fawb xav tau kom paub meej cov kev sib raug zoo no.
Sau cov zaub mov ntau hauv iodine
Cov lus hauv qab no yog qhia qee yam khoom noj uas muaj iodine ntau, yog qhov tseem ceeb yog:
| Tsiaj ua tsiaj | Ceeb thawj (g) | Iodine ib zaug noj |
| Mackerel | 150 | 255 µg |
| Mussel | 150 | 180 µg |
| Blue | 150 | 165 µg |
| Salmon | 150 | 107 µg |
| Merluza | 150 | 100 µg |
| Mis | 560 | 86 µg |
| Kab Yeeb | 50 | 80 µg |
| Xauj | 75 | 75 µg |
| Sardines hauv lws suav | 100 | 64 µg |
| Cw | 150 | 62 µg |
| Herring | 150 | 48 µg |
| Npias | 560 | 45 µg |
| Qe | 70 | 37 µg |
| Pluas | 150 | 2 µg |
| Lub siab | 150 | 22 µg |
| Nqaij npuas kib | 150 | 18 µg |
| Cheese | 40 | 18 µg |
| Tuna ntses | 150 | 21 µg |
| Raum | 150 | 42 µg |
| Tib | 100 | 30 µg |
| Khoom noj muaj cog qoob loo | Nyhav los yog ntsuas (g) | Iodine ib zaug noj |
| Wakame | 100 | 4200 µg |
| Kombu | 1 g lossis 1 nplooj ntoo | 2984 µg |
| Nori | 1 g lossis 1 nplooj ntoo | 30 µg |
| Taum dav taum (Phaseolus lunatus) | 1 khob | 16 µg |
| Pov Lis | 5 ntu | 13 µg |
| Tsawb | 150 g | 3 µg |
| Iodized ntsev | 5 g | 284 µg |
Qee cov khoom noj xws li zaub ntug hauv paus, zaub paj, zaub pob kws, zaub txhwb thiab zaub xyoob ua rau txo qhov nqus ntawm iodine los ntawm lub cev, yog li thaum nkag mus lossis siv iodine tsawg, cov zaub mov no yuav tsum zam.
Tsis tas li ntawd, nws tseem muaj qee yam kev noj haus zoo xws li spirulina tuaj yeem cuam tshuam cov thyroid caj pas, yog li ntawd yog tias ib tus neeg muaj cov kabmob ntsig txog cov thyroid nws pom zoo kom koj nrhiav kev kho mob lossis tus kws qhia noj zaub mov ua ntej noj txhua yam tshuaj ntxiv.
Kev pom zoo iodine txhua hnub
Cov lus hauv qab no qhia cov lus pom zoo txhua hnub rau iodine nyob rau ntau theem ntawm lub neej:
| Lub hnub nyoog | Kev Pom Zoo |
| Txog li 1 xyoos | 90 µg / hnub lossis 15 µg / kg / hnub |
| Txij 1 txog 6 xyoos | 90 µg / hnub lossis 6 µg / kg / hnub |
| Txij 7 txog 12 xyoos | 120 µg / hnub lossis 4 µg / kg / hnub |
| Txij li 13 txog 18 xyoos | 150 µg / hnub lossis 2 µg / kg / hnub |
| Ntau tshaj 19 xyoos | 100 txog 150 µg / hnub lossis 0.8 txog 1.22 µg / kg / hnub |
| Cev xeeb tub | 200 txog 250 µg / hnub |
Iodine tsis muaj peev xwm
Kev tsis muaj peev xwm ntawm iodine nyob rau hauv lub cev tuaj yeem ua rau goiter, nyob rau hauv uas muaj qhov nce ntawm cov thyroid loj dua, vim tias lub qog tau yuam ua haujlwm hnyav kom ntes iodine thiab coj los ua cov thyroid hormones. Cov xwm txheej no tuaj yeem ua rau muaj kev nyuaj rau nqos, cov tsos ntawm cov qog nyob hauv caj dab, ua pa luv thiab tsis xis nyob.
Tsis tas li ntawd, iodine fata tseem tuaj yeem ua rau muaj kev cuam tshuam hauv kev ua haujlwm ntawm cov thyroid, uas yuav ua rau hyperthyroidism lossis hypothyroidism, tej yam kev mob uas cov tshuaj hormones ntau tau hloov pauv.
Hauv cov menyuam yaus, iodine tsis txaus tuaj yeem ua rau tus neeg mob hlwb goig, teeb meem kev txawj ntse, hypothyroidism lossis cretinism, txij li cov leeg hlwb thiab lub hlwb loj tuaj yeem cuam tshuam loj heev.
Ntau tshaj iodine
Kev siv iodine ntau dhau tuaj yeem ua rau mob raws plab, mob plab, xeev siab, ntuav, tachycardia, daim di ncauj xiav thiab ntiv tes.
Haib Heev
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