Cov khoom noj muaj keeb kwm muaj

Zoo Siab

• Sau cov zaub mov ntau hauv histidine
• Histidine muaj nuj nqi hauv lub cev

Histidine yog ib qho tseem ceeb amino acid uas muab rau histamine, yam khoom uas yuav tswj lub cev lub cev cov lus teb. Thaum cov tshuaj histidine siv los kho kev ua xua nws yuav tsum tau noj tshuaj ntxiv rau hauv qee qhov tuaj yeem sib txawv ntawm 100 txog 150 mg rau ib hnub twg, thiab uas cov kws kho mob tau sau tseg.

Thaum cov ntses tsis zoo li khaws cia, histidine hloov pauv mus rau hauv keeb kwm los ntawm cov kab mob, ua rau cov ntses muaj keeb kwm ntau nyob rau hauv, uas tuaj yeem ua rau muaj kev lom neeg.

Sau cov zaub mov ntau hauv histidine

Cov zaub mov tseem ceeb hauv histidine yog cov zaub mov muaj protein ntau xws li qe, mis nyuj thiab khoom noj siv mis, nqaij ntses thiab nqaij, tab sis muaj lwm cov zaub mov uas muaj cov amino acid xws li:

• tag nrho cov nplej, barley, rye;
• walnuts, Brazil ceev, txiv ntoo cashew;
• cocoa;
• peas, taum;
• zaub ntug hauv paus, beet, txaij, turnip, qos yaj ywm, qos yaj ywm.

Raws li histidine yog ib qho amino acid uas lub cev tsis tuaj yeem tsim, nws yog qhov yuav tsum tau noj cov amino acid los ntawm zaub mov.

Histidine muaj nuj nqi hauv lub cev

Lub luag haujlwm tseem ceeb hauv lub cev ntawm cov tshuaj histidine yog kom txo cov kua qaub hauv lub plab, txhim kho qhov tsis hnov ​​qab, thiab qhov kub nyhiab tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub. Txuas ntxiv histidine yog siv los tua cov kab mob ntshav, tshwj xeeb tshaj yog cov hlab plawv vim tias nws yog vasodilator zoo heev.