Khoom Noj Khoom Noj Muaj Siab hauv Glycine

Zoo Siab

• Sau cov zaub mov siab hauv Glycine

Piv txwv li, Glycine yog ib qho amino acid nyob hauv cov zaub mov xws li qe, ntses, nqaij, mis, mis thiab cheese yogurts.

Ntxiv rau qhov muaj nyob rau hauv cov zaub mov muaj protein ntau, glycine kuj tseem siv tau los ua khoom noj khoom haus ntxiv, muag nyob rau hauv lub npe ferric glycinate, thiab hauv qhov no nws txoj haujlwm yog los tawm tsam kev mob ntshav vim nws pab txhim kho kev nqus ntawm hlau los ntawm kev noj haus Cov.

Cov tshuaj glycine ntxiv, lub npe hu ua magnesium glycinate, yog qhia nyob rau hauv kev mob lub cev thiab lub hlwb vim tias nws txhim kho kev nqus ntawm magnesium, ib qho tseem ceeb heev rau cov leeg ua haujlwm thiab kis tau tus mob ntawm cov hlab ntsha impulses.

Sau cov zaub mov siab hauv Glycine

Cov zaub mov tseem ceeb hauv glycine yog Royal qhov sib xyaw ua ke gelatin, piv txwv li, vim tias nws cov khoom tseem ceeb yog collagen, muaj protein ntau nrog cov amino acid ntau. Lwm yam zaub mov uas muaj glycine yog:

• Taub dag, qos yaj ywm, English qos, zaub ntug hauv paus, beet, txaij, qos ntoo, nceb;
• Ntsuab taum, taum pauv;
• Barley, rye;
• Cov mis nyuj thiab khoom noj siv mis;
• Hazelnuts, walnuts, cashews, Brazil txiv ntseej, txiv ntseej, txiv laum huab xeeb.

Glycine yog qhov tsis muaj amino acids uas tsis tseem ceeb, txhais tau hais tias lub cev muaj peev xwm tsim cov amino acid thaum nws xav tau.