Tus Sau: Frank Hunt
Hnub Kev Tsim: 15 Taug Kev 2021
Hloov Hnub: 20 Lub Kaum Ib Hli Ntuj 2024
Anonim
Khoom noj muaj txiaj ntsig phenylalanine - Noj Qab Haus Huv
Khoom noj muaj txiaj ntsig phenylalanine - Noj Qab Haus Huv

Zoo Siab

Cov khoom noj muaj protein ntau hauv phenylalanine yog txhua yam uas muaj cov ntsiab lus protein ntau lossis nruab nrab xws li nqaij, ntses, mis thiab cov khoom noj siv mis, ntxiv rau qhov pom hauv cov nplej, zaub thiab qee cov txiv hmab txiv ntoo, xws li pinecone.

Phenylalanine, yog cov amino acid uas tib neeg lub cev tsis tsim tawm, tab sis qhov ntawd yog qhov tsim nyog rau kev saib xyuas kev noj qab haus huv, thiab yog li ntawd nws yuav tsum noj los ntawm zaub mov. Txawm li cas los xij, cov neeg muaj mob caj ces phenylketonuria, yuav tsum tswj hwm lawv kev noj, vim tias lub cev tsis tuaj yeem zom zaub mov, thiab thaum nws tsub zuj zuj hauv lub cev, phenylalanine ua rau cov teeb meem xws li qeeb hauv kev loj hlob ntawm lub hlwb thiab qaug dab peg. Nkag siab zoo dua txog dab tsi phenylketonuria yog dab tsi thiab kev noj haus zoo li cas.

Sau cov zaub mov uas muaj phenylalanine

Cov zaub mov tseem ceeb hauv phenylalanine yog:

  • Cov nqaij liab: zoo li nyuj, yaj, yaj, npua, luav;
  • Cov nqaij dawb: ntses, nqaij nruab deg, nqaij qaib xws li nqaij qaib, qaib ntxhw, gus, os;
  • Nqaij khoom: hnyuv ntxwm, nqaij npuas kib, nqaij npua, hnyuv ntxwm, salami;
  • Tsiaj offal: plawv, siab tawv, gizzards, mob siab, raum;
  • Mis thiab cov khoom noj siv mis: yogurts, chees;
  • Qe: thiab cov khoom uas muaj nws hauv daim ntawv qhia;
  • Oilseeds: almonds, txiv laum huab xeeb, txiv mis ntoo, txiv ntseej Brazil, hazelnuts, ntoo txiv ntoo;
  • Hmoov nplej: cov khoom noj uas muaj nws ua khoom noj;
  • Lis: kua thiab derivatives, chickpeas, taum, taum pauv, lentils;
  • Cov zaub mov tiav: chocolate, gelatin, ncuav qab zib, khob cij, dej qab zib;
  • Txiv Hmab Txiv Ntoo: txiv quav miv, qab zib txiv ntoo nyiam, raisin txiv tsawb.

Hauv cov neeg muaj phenylketonuria, nws raug nquahu tias tus nqi noj lossis tshem tawm cov khoom noj los ntawm kev noj zaub mov noj, raug tswj raws li kev mob hnyav thiab yuav tsum ua raws li kev qhia ntawm tus kws kho mob thiab tus kws qhia noj zaub mov, leej twg yuav qhia qhov kev kho mob tsim nyog Cov. Pom ib qho piv txwv ntawm cov zaub mov phenylketonuric zoo li cas.


Npaum li cas ntawm phenylalanine hauv zaub mov

Cov lus hauv qab no qhia qee cov khoom noj uas muaj qhov siab tshaj plaws rau cov qis kawg ntawm phenylalanine hauv 100 g:

Khoom Noj

Npaum li cas ntawm phenylalanine

Ntsuab tsis hnov ​​tsw

862 mg

Chamomile

612 mg

Mis nyuj khov

416 mg

Lub cev qhuav dej rosemary

320 mg

Kov Txwv

259 mg

Ntshav qej

236 mg

UHT cream

177 mg

Tuav khaub noom

172 mg

Pea (pod)

120 mg

Arugula


97 mg

Pequi

85 mg

Yam

75 mg

Hlais nplej74 mg
Beetroot72 mg
Carrot50 mg

Tshoov noj

52 mg

Aubergine45 mg
Cov qos ntoo42 mg

Caws pliav qe

40 mg

Chuchu

40 mg

Kua txob38 mg

cas sij

36 mg

Dib lauj33 mg
Pitanga33 mg

Khawb

28 mg

Txiv hmap26 mg
Pomegranate21 mg

Gala kua

10 mg

Fascinating Posts

Ntshav Luag Ntxhi

Ntshav Luag Ntxhi

Nt hav nt hav yog dab t i?Kev kuaj nt hav yog ib txoj kev kuaj nt hav iv lo nrhiav kev txawv txav hauv cov qe nt hav. Peb peb lub qe nt hav loj ua kev nt ua t om mu rau yog:cov qe nt hav liab, ua mua...
Lub tsev kho kom zoo rau cov hniav rhiab

Lub tsev kho kom zoo rau cov hniav rhiab

Peb uav nrog cov khoom ua peb xav tia t eem ceeb rau peb cov nyeem. Yog tia koj yuav lo ntawm cov txua hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem. Kev daw ...