Khoom noj muaj txiaj ntsig phenylalanine

Zoo Siab

• Sau cov zaub mov uas muaj phenylalanine
• Npaum li cas ntawm phenylalanine hauv zaub mov

Cov khoom noj muaj protein ntau hauv phenylalanine yog txhua yam uas muaj cov ntsiab lus protein ntau lossis nruab nrab xws li nqaij, ntses, mis thiab cov khoom noj siv mis, ntxiv rau qhov pom hauv cov nplej, zaub thiab qee cov txiv hmab txiv ntoo, xws li pinecone.

Phenylalanine, yog cov amino acid uas tib neeg lub cev tsis tsim tawm, tab sis qhov ntawd yog qhov tsim nyog rau kev saib xyuas kev noj qab haus huv, thiab yog li ntawd nws yuav tsum noj los ntawm zaub mov. Txawm li cas los xij, cov neeg muaj mob caj ces phenylketonuria, yuav tsum tswj hwm lawv kev noj, vim tias lub cev tsis tuaj yeem zom zaub mov, thiab thaum nws tsub zuj zuj hauv lub cev, phenylalanine ua rau cov teeb meem xws li qeeb hauv kev loj hlob ntawm lub hlwb thiab qaug dab peg. Nkag siab zoo dua txog dab tsi phenylketonuria yog dab tsi thiab kev noj haus zoo li cas.

Sau cov zaub mov uas muaj phenylalanine

Cov zaub mov tseem ceeb hauv phenylalanine yog:

• Cov nqaij liab: zoo li nyuj, yaj, yaj, npua, luav;
• Cov nqaij dawb: ntses, nqaij nruab deg, nqaij qaib xws li nqaij qaib, qaib ntxhw, gus, os;
• Nqaij khoom: hnyuv ntxwm, nqaij npuas kib, nqaij npua, hnyuv ntxwm, salami;
• Tsiaj offal: plawv, siab tawv, gizzards, mob siab, raum;
• Mis thiab cov khoom noj siv mis: yogurts, chees;
• Qe: thiab cov khoom uas muaj nws hauv daim ntawv qhia;
• Oilseeds: almonds, txiv laum huab xeeb, txiv mis ntoo, txiv ntseej Brazil, hazelnuts, ntoo txiv ntoo;
• Hmoov nplej: cov khoom noj uas muaj nws ua khoom noj;
• Lis: kua thiab derivatives, chickpeas, taum, taum pauv, lentils;
• Cov zaub mov tiav: chocolate, gelatin, ncuav qab zib, khob cij, dej qab zib;
• Txiv Hmab Txiv Ntoo: txiv quav miv, qab zib txiv ntoo nyiam, raisin txiv tsawb.

Hauv cov neeg muaj phenylketonuria, nws raug nquahu tias tus nqi noj lossis tshem tawm cov khoom noj los ntawm kev noj zaub mov noj, raug tswj raws li kev mob hnyav thiab yuav tsum ua raws li kev qhia ntawm tus kws kho mob thiab tus kws qhia noj zaub mov, leej twg yuav qhia qhov kev kho mob tsim nyog Cov. Pom ib qho piv txwv ntawm cov zaub mov phenylketonuric zoo li cas.

Npaum li cas ntawm phenylalanine hauv zaub mov

Cov lus hauv qab no qhia qee cov khoom noj uas muaj qhov siab tshaj plaws rau cov qis kawg ntawm phenylalanine hauv 100 g: