15 Zaub Mov Noj Nyob Hauv Antioxidants

Zoo Siab

• Cov zaub mov tseem ceeb muaj cov tshuaj antioxidants
• Cov khoom noj antioxidant yog dab tsi rau?

Cov zaub mov muaj tshuaj antioxidants yog cov txiv hmab txiv ntoo thiab zaub uas muaj cov vitamins A, C lossis E ntau, thiab beta-carotene, cov zaub mov muaj xws li selenium thiab zinc, thiab amino acids xws li cysteine ​​thiab glutathione.

Kuj tseem muaj lwm yam tshuaj tua kab mob antioxidant, xws li pom bioflavonoids, piv txwv li, hauv txiv hmab lossis txiv hmab txiv ntoo liab. Pom cov tshuaj tiv thaiv 6 yam twg uas tsis tseem ceeb.

Qee cov khoom noj uas muaj antioxidants tuaj yeem yog:

Cov zaub mov tseem ceeb muaj cov tshuaj antioxidants

Cov khoom noj muaj tshuaj tiv thaiv kab mob antioxidant tshwj xeeb tshaj yog cov txiv hmab txiv ntoo thiab zaub, txawm hais tias lawv tsis yog tib qho.

Qee cov qauv ntawm cov kab mob antioxidant hauv cov khoom noj nplua nuj yog:

1. Betacarotene - Cov zaub liab thiab txiv kab ntxwv / daj thiab txiv hmab txiv ntoo, xws li taub dag, beets, zaub cob pob, carrots, zaub qhwv, apricots qhuav, txiv qab los yog taum pauv;
2. Vitamin C - Acerola, zaub cob pob, cashew, zaub qhwv, spinach, kiwi, txiv kab ntxwv, txiv qaub, txiv nkhaus taw, dib liab, pos nphuab, txiv ntaub ntoo lossis lws suav;
3. Vitamin E - Cov nplej xim av, almond, txiv laum huab xeeb, Brazil txiv ntoo, noob txiv kab ntxwv, noob nplej, pob kws, roj zaub (taum pauv, pob kws thiab paj rwb) thiab noob paj noob hlis;
4. Ellagic acid - Cov txiv ntoo liab, txiv ntoo thiab pomegranate.
5. Anthocyanins - Ntshav liab, blackberry, açaí, liab plum, txaij, dos liab, txiv duaj, txiv pos, kua zaub, jabuticaba, txiv pos nphuab thiab liab;
6. Bioflavonoids - Citrus txiv hmab txiv ntoo, ceev thiab txiv hmab dub;
7. Catechins - Ntsuab tshuaj yej, pos nphuab lossis;
8. Isoflavone - Linseed lossis cov taum pauv noob;
9. Lycopene - Duav, dib liab los yog lws suav;
10. Omega 3 - Tuna, mackerel, salmon, sardines, chia thiab flaxseed noob lossis cov roj zaub;
11. Polyphenols - Cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, tseem nplej, dos, ntsuab tea, txiv apples, txiv ntoo, kua taum, txiv lws suav, txiv kab ntxwv liab thiab cawv liab;
12. Pov kwm - Cocoa, cawv txiv kab ntxwv liab lossis cawv liab;
13. Selenium - Oats, nqaij qaib, txiv ntseej, Brazil txiv ntoo, nplooj siab, nqaij ntses, txiv ntoo, ntses, noob paj noob hlis lossis noob nplej tag nrho;
14. Zinc - Nqaij qaib, nqaij, tseem nplej, taum, nqaij ntses, mis los sis txiv ntoo;
15. Cysteine ​​thiab glutathione - nqaij dawb, tuna, lentils, taum, noob txiv, noob, dos lossis qij.

Lub sam thiaj ntawm cov dib liab yog nplua nuj hauv beta carotene thiab vitamin C. Cov noob muaj ntau ntawm cov vitamin E, ntxiv rau zinc thiab selenium. Ib lub dib liab zoo nkauj nrog noob yuav yog txoj kev siv txhua lub zog antioxidant ntawm cov dib liab.

Cov khoom noj antioxidant yog dab tsi rau?

Antioxidant cov khoom noj pab rau tiv thaiv kab mob xws li Alzheimer, mob cancer thiab kab mob plawv.

Antioxidants nyiam rau kev ua haujlwm ntawm cov hlwb thoob plaws lub cev, tawm tsam qhov kev puas tsuaj ntawm kev ntxhov siab lossis kev noj zaub mov tsis zoo, piv txwv. Saib ntxiv ntawm: Dab tsi Antioxidants yog dab tsi thiab lawv yog rau.