Cov khoom noj muaj nplua nuj hauv Glutamic Acid

Zoo Siab

• Sau cov zaub mov nplua nuj hauv Glutamic Acid
• Dab tsi yog glutamic acid rau

Glutamic acid yog ib qho tseem ceeb amino acid rau kev ua haujlwm ntawm lub hlwb kom zoo, ntxiv rau qhov tseem ceeb los ntawm lwm yam tshuaj uas tseem ceeb rau kev ua haujlwm ntawm lub cev, xws li glutamate, proline, gamma-aminobutyric acid (GABA), ornithine thiab glutamine , uas yog cov amino acid uas muaj sai sai thiab yog lub hauv paus rau cov txheej txheem tsim cov leeg nqaij, thiab feem ntau yog siv los ua kev ntxiv los ntawm cov neeg uas xav kom nce lub cev nqaij daim tawv.

Lub hauv paus tseem ceeb ntawm glutamic acid yog cov khoom noj tsiaj, xws li qe, mis nyuj, cheese thiab nqaij, tab sis nws kuj tuaj yeem pom muaj nyob hauv qee cov zaub, xws li asparagus, zaub dej hauv dej thiab zaub xas lav, piv txwv li.

Glutamic acid yog lub luag haujlwm rau umami tsw, uas sib haum rau lub qab ntxiag ntawm cov khoom noj. Vim li no, cov ntsev ntawm glutamic acid, hu ua monosodium glutamate, yog siv rau hauv kev lag luam khoom noj khoom haus ntxiv rau kev txhim kho cov zaub mov qab.

Sau cov zaub mov nplua nuj hauv Glutamic Acid

Cov khoom noj tsiaj yog lub hauv paus tseem ceeb ntawm glutamic acid, tab sis cov amino acid no kuj tseem muaj nyob hauv lwm cov zaub mov, cov tseem ceeb yog:

• Qe;
• Cov Mis;
• Cheese;
• Ntses;
• Yogurt;
• Nqaij nyuj;
• Tsav;
• Cuav;
• Cov qos ntoo;
• Qij;
• Zaub xas lav;
• Askiv qos yaj ywm;
• Asparagus;
• Zaub cob pob;
• Beetroot;
• Aubergine;
• Carrot;
• Okra;
• Plhaub;
• Cov txiv ntoo cashew;
• Brazil txiv ntseej;
• Cov noob txiv ntoo;
• Cov txiv laum huab xeeb;
• Oiv;
• Taum;
• Pea;

Cov kua qaub glutamic tam sim no nyob rau hauv cov zaub mov yog nqus hauv cov hnyuv tab sis raws li lub cev muaj peev xwm tsim cov amino acid nws txoj kev noj los ntawm cov zaub mov tsis tsim nyog.

Dab tsi yog glutamic acid rau

Glutamic acid ua lub luag haujlwm tseem ceeb nrog rau kev ua haujlwm ntawm lub hlwb kom zoo, vim nws muaj peev xwm los txhawb lub cim xeeb thiab pabcuam hauv kev tshem tawm ntawm ammonia, uas yog cov tshuaj lom, txhawb kev ua haujlwm hauv lub hlwb.

Tsis tas li ntawd, raws li nws yog qhov ua ntej rau ob peb lwm yam tshuaj hauv lub cev, glutamic acid muaj lwm yam haujlwm, qhov tseem ceeb yog:

• Lub zog muaj zog ntawm lub cev tsis muaj zog;
• Kev tsim hluav taws xob;
• Protein synthesis, txhawb kev tsim cov leeg;
• Txo kev ntxhov siab;
• Txhim kho kev ua haujlwm ntawm lub plawv thiab lub hlwb;
• Kev tshem tawm cov tshuaj lom neeg los ntawm cov pa ncig.

Ntxiv rau, glutamic acid muaj peev xwm los tsim cov rog thiab yog li ntawd tuaj yeem siv los ua cov pab pawg hauv cov txheej txheem yuag poob.