13 cov khoom noj muaj nplua nuj nyob hauv cov folic acid thiab siv cov txiaj ntsig

Zoo Siab

• Sau cov zaub mov nplua nuj folic acid
• Qhov tshwm sim ntawm kev tsis muaj cov folic acid
• Kev siv cov nqi ntawm folic acid nyob rau hauv cov ntshav

Cov zaub mov muaj ntau nyob rau hauv cov folic acid, xws li spinach, taum thiab lentils yog qhov haum rau cov poj niam cev xeeb tub, thiab kuj yog rau cov neeg uas xav xeeb tub vim hais tias cov vitamin no pab rau kev tsim cov me nyuam lub paj hlwb, tiv thaiv kab mob loj xws li anencephaly, spina bifida thiab meningocele.

Folic acid, uas yog vitamin B9, yog qhov tseem ceeb rau txhua tus neeg muaj kev noj qab haus huv, thiab nws qhov tsis muaj peev xwm ua rau muaj kev cuam tshuam loj heev rau tus poj niam cev xeeb tub thiab nws tus menyuam. Yog li, kom tsis txhob muaj cov kev tsis txaus siab no nws pom zoo kom nce kev noj zaub mov nrog cov folic acid thiab tseem yuav pab ntxiv tsawg kawg 1 lub hlis ua ntej kev xeeb tub kom paub tseeb tias qhov xav tau ntawm cov vitamins no nyob rau theem ntawm lub neej no. Kawm ntxiv ntawm: Folic acid thaum cev xeeb tub.

Sau cov zaub mov nplua nuj folic acid

Cov lus hauv qab no qhia cov piv txwv ntawm qee cov khoom noj uas muaj protein ntau:

Tseem tshuav cov khoom noj muaj txiaj ntsig nrog cov folic acid, xws li oats, mov thiab hmoov nplej, uas tuaj yeem siv hauv cov zaub mov txawv feem ntau. Raws li WHO, txhua 100 g ntawm cov khoom yuav tsum muab tsawg kawg yog 150 mcg ntawm folic acid.

Thaum cev xeeb tub, qhov kev pom zoo yog folic acid qhia los ntawm World Health Organization yog 4000 mcg ib hnub.

Qhov tshwm sim ntawm kev tsis muaj cov folic acid

Folic acid deficiency cuam tshuam txog teeb meem kev noj qab haus huv ntau yam xws li mob ntshav siab ntshav cev xeeb tub, qhov tawm ntawm lub cev, rov yug dua tshiab, yug me nyuam ntxov, yug me nyuam tsis rog, mob plawv ntev, kab mob cerebrovascular, dementia thiab kev nyuaj siab.

Txawm li cas los xij, kev txhawb nqa ntxiv thiab kev noj zaub mov zoo yog tuaj yeem txo cov kev pheej hmoo no, ua kom muaj kev pheej hmoo rau cev xeeb tub thiab kev loj hlob ntawm tus menyuam, tiv thaiv 70% ntawm cov xwm txheej ntawm malformation ntawm lub leeg leeg.

Kev siv cov nqi ntawm folic acid nyob rau hauv cov ntshav

Kev kuaj folic acid tsis tshua muaj rau kev thov thaum cev xeeb tub, tab sis kev siv cov nqi folic acid nyob rau hauv cov ntshav ntau los ntawm 55 txog 1,100 ng / mL, raws li kev kuaj pom.

Thaum cov txiaj ntsig qis dua 55 ng / mL, tus neeg yuav muaj megaloblastic lossis hemolytic anemia, tsis ua haujlwm tsis zoo, haus dej cawv, hyperthyroidism, vitamin C tsis txaus, mob qog noj ntshav, kub cev, lossis tus poj niam, lawv yuav xeeb tub.