5 cov khoom noj uas zom koj cov hniav tshaj

Zoo Siab

• 1. Cawv cawv thiab kas fes
• 2. Khoom qab zib thiab dej qab zib
• 3. Acidic txiv hmab txiv ntoo
• 4. Cov zaub mov muaj nplua nuj nyob hauv cov carbohydrates
• 5. Cov txiv hmab txiv ntoo qhuav
• Cov khoom noj tiv thaiv cov hniav

Cov zaub mov uas ua rau cov hniav puas thiab uas tuaj yeem ua rau kom muaj kab noj hniav yog cov zaub mov muaj suab thaj, xws li khaub noom, ncuav lossis dej qab zib, piv txwv, tshwj xeeb tshaj yog thaum noj txhua hnub.

Yog li, txhawm rau zam kev txhim kho hniav teeb meem, xws li kab noj hniav, mob hniav lossis mob ntawm cov pos hniav, piv txwv li, nws yog qhov yuav tsum tau zam kev noj cov zaub mov cariogenic, uas muaj ntau nyob rau hauv qab zib, ntxiv rau kev ntxuav koj cov hniav txhua hnub. tsawg kawg 2 zaug hauv ib hnub, ib qho uas yuav tsum nco ntsoov ua ntej mus pw.

Ua li no, qee cov khoom noj uas ua kom mob koj cov hniav suav nrog:

1. Cawv cawv thiab kas fes

Cov dej cawv muaj cawv, xws li cawv liab piv txwv, muaj cov tshuaj uas ua rau cov nqaij hauv lub qhov ncauj, cov pos hniav, lub puab tsaig thiab cov hniav, txo cov kua qaub ua kom muaj lub luag haujlwm uas pab tshem tawm cov khoom noj uas seem hauv lub qhov ncauj. Qhov tsis muaj qaub ncaug ua rau lub qhov ncauj qhuav, ua rau nws muaj kev lom zem rau kev tsim kab mob thiab muaj qhov pheej hmoo ntawm kev tsim kab noj hniav ntau dua.

Tsis tas li ntawd, kev nquag noj kas fes, cawv thiab tshuaj yej kuj tseem ua hniav vim lawv cov xim thiab ua paug, uas ua rau lub qhov ncauj tsis zoo.

2. Khoom qab zib thiab dej qab zib

Cov khoom noj thiab dej qab zib nplua nuj nyob hauv qab zib, xws li khoom qab zib, khaub noom lossis dej qab zib, ua mob rau cov hniav thiab cov pos hniav vim tias cov zaub mov no ua rau cov kab mob hauv lub qhov ncauj, uas hloov cov suab thaj ua kua qaub, ua kom cov hniav txha hniav laus.

3. Acidic txiv hmab txiv ntoo

Cov kua txiv ntawm cov kua txiv acidic, xws li txiv qaub, kua txiv, txiv kab ntxwv lossis txiv kab ntxwv piv txwv ua rau hnav ntawm cov hniav thiab qhov uas yaig ntawm cov hniav ntau dua thaum lawv noj ib leeg yam tsis noj mov ci los yog yogurt, piv txwv. Ntxiv rau, cov kua ntses xws li vinegar thiab txiv lws suav yuav tsum zam.

4. Cov zaub mov muaj nplua nuj nyob hauv cov carbohydrates

Qee cov khoom noj uas muaj cov carbohydrates ntau, feem ntau muaj cov hmoov txhuv nplej siab, xws li cov qos yaj ywm, qhob cij, taum dawb, nplej zom thiab cov txhuv mis tau yooj yim dua rau ntawm cov hniav, uas ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob thiab qhov pom ntawm cov kab noj hniav.

5. Cov txiv hmab txiv ntoo qhuav

Feem ntau, cov txiv hmab txiv ntoo qhuav thiab candied yog nplua nuj hauv qab zib zoo li raisins lossis txiv tsawb qhuav, piv txwv.

Tag nrho cov zaub mov no yuav tsum zam tshwj xeeb tshaj yog ua ntej yuav mus pw, zoo li txhuam hniav koj tus txhuam tsis ua tiav, cov seem ntawm cov zaub mov no yuav cuam tshuam nrog koj cov hniav thiab pos hniav ntev, txhawb kev loj hlob ntawm cov kab mob thiab kev loj hlob ntawm cov kab noj hniav. Saib seb yuav xaiv cov tshuaj txhuam hniav zoo tshaj plaws li cas.

Saib ntawm daim yeeb yaj kiab no thiab kawm paub txog kev ua kom cov hniav txhua lub sijhawm dawb thiab huv si:

Cov khoom noj tiv thaiv cov hniav

Qee cov txiv hmab txiv ntoo thiab zaub, xws li txiv apples lossis zaub ntsuab, yog qhov zoo rau koj cov hniav vim lawv nplua nuj nyob hauv dej, fiber ntau, vitamins thiab minerals thiab vim tias lawv siv sijhawm ntev los ntxuav, tshwj xeeb tshaj yog thaum lawv noj nyoos, lawv txhawb qhov tsim khoom. ntawm cov qaub ncaug thiab txhawb kev ntxuav tu cov hniav, uas yog ib qho tseem ceeb heev los ntxuav cov hniav, tiv thaiv los ntawm cov kab mob.

Ib qho ntxiv, cheese, mis thiab kua mis yog tsis muaj piam thaj kuj pab tiv thaiv koj cov hniav vim lawv nplua nuj calcium thiab phosphorus, uas tiv thaiv hniav ua kom kab noj.

Txhawm rau kom muaj lub qhov ncauj noj qab haus huv thiab muaj cov hniav uas muaj zog thiab tiv taus, zam kev txhim kho cov teeb meem xws li cov kab noj hniav lossis hniav qog nws yog ib qho tseem ceeb kom txhuam koj cov hniav kom yog.

Cov khoom noj uas txhav rau noj, kaus hniav lossis qhov ncauj ntawm lub qhov ncauj yog qhov ua rau mob, yog li ntawm no yuav ua li cas rau mob to.