Cov khoom noj uas muaj gluten

Zoo Siab

• Sau cov zaub mov uas muaj gluten
• Yuav ua li cas ua raws li cov zaub mov tsis muaj gluten

Gluten yog cov protein nyob hauv cov nplej, txhuv thiab txhuv hmoov thiab tuaj yeem ua rau mob plab nyob hauv qee tus neeg, tshwj xeeb tshaj yog cov neeg uas tsis nkag siab lossis tsis hnov ​​mob rau gluten, kuj ua rau cov tsos ntawm lwm cov tsos mob xws li raws plab, mob thiab zoo nkaus li puffed plab.

Tam sim no, muaj ntau cov zaub mov kev lag luam uas muaj cov protein no, vim tias lawv tau ua raws cov hmoov txhuv nplej. Vim li no, nws yog qhov tseem ceeb yuav tsum nyeem cov ntawv sau ua ntej yuav khoom ib qho khoom, muab kev nyiam rau cov zaub mov nrog qhov taw qhia "gluten free" lossis "gluten free ".

Saib ntxiv txog cov phiajcim thiab cov tsos mob uas tuaj yeem qhia gluten tsis kam.

Sau cov zaub mov uas muaj gluten

Hauv qab no yog daim ntawv teev nrog ib co piv txwv ntawm qee yam khoom noj nrog gluten, uas yuav tsum tsis txhob noj rau thaum tsis nkag siab lossis rhiab rau gluten:

• Mov ci, ci, biscuit, biscuit, khoom qab zib, macaroni, croissant, donuts, hom qoob mog tortilla (industrialized);
• Pizza, khoom noj txom ncauj, hamburger, kub dev;
• Hnyuv ntxwm thiab lwm yam hnyuv ntxwm;
• Npias thiab malted haus;
• Cov kab mob nplej, cov roj nplej, cov nplej, bulgur, hom qoob mog semolina;
• Ib txhia dag;
• Cov kua ntses zoo li ketchup, ntses dawb, mayonnaise, kuav taw thiab lwm cov kua ntses uas muaj kev lag luam;
• Brewer lub poov xab;
• Npaj khaub ncaws thiab kua zaub tsis muaj dej;
• Cereals thiab cereal tuav;
• Kev noj haus kom zoo.

Oats yog cov zaub mov uas tsis muaj cov gluten, txawm li cas los xij thaum lub sijhawm nws cov txheej txheem ntau lawm nws tuaj yeem tshwm sim nrog cov nplej, barley lossis nplej, vim nws feem ntau ua rau tib qho kev lag luam. Tsis tas li ntawd, qee qhov tshuaj, tshuaj pleev ib ce thiab khoom tu qhov ncauj kuj tseem muaj cov gluten.

Yuav ua li cas ua raws li cov zaub mov tsis muaj gluten

Kev noj haus tsis pub gluten yog qhia tsuas yog rau cov neeg uas muaj gluten tsis nkag siab lossis tsis hnov ​​mob, txawm li cas los xij, txhua tus neeg tuaj yeem tau txais txiaj ntsig los ntawm hom kev noj haus no, vim tias feem ntau cov zaub mov muaj gluten kuj tseem muaj cov rog thiab qab zib, muab ntau calories rau lub cev thiab txhawb txhawb nqa kev hnyav.

Txhawm rau ua cov gluten tsis muaj zaub mov noj, nws yog ib qho tseem ceeb kom hloov cov nplej, txhuv lossis rye hmoov nrog lwm tus uas tsis muaj cov gluten, tshwj xeeb tshaj yog npaj cov khoom qab zib, ncuav qab zib thiab qhob cij. Qee qhov piv txwv yog almond, txiv maj phaub, buckwheat, carob lossis amanto hmoov. Tshawb nrhiav yam khoom noj gluten tsis pub muaj.

Nyob rau hauv cov ntaub ntawv ntawm kev yuav khoom ntawm cov khoom lag luam, nws yog qhov tseem ceeb heev uas yuav tau them sai sai thiab nyeem daim ntawv qhia zaub mov, vim tias txhua yam khoom noj khoom noj, raws li txoj cai, yuav tsum txiav txim siab seb lawv puas muaj gluten hauv lawv cov lus. Ntxiv rau, qee lub tebchaws hais tias cov khw noj mov yuav tsum tau hais tias ib pluas noj muaj gluten lossis tsis, txhawm rau tiv thaiv tus neeg uas tsis nkag siab lossis rhiab rau gluten los ntawm kev noj nws.

Nws tseem ceeb heev uas yuav tsum muaj nrog tus kws qhia noj zaub mov noj kom tsis txhob tshem tawm qee yam zaub mov tawm ntawm cov zaub mov thiab kom yoog raws qhov xav tau ntawm txhua tus neeg.

Saib hauv video hauv qab no qee cov lus qhia kom maj mam tshem tawm gluten los ntawm koj cov zaub mov noj txhua hnub: