Cov khoom noj kom nce txiv neej thiab poj niam fertility

Zoo Siab

• Cov Khoom Noj Kom Muaj Zog Paum Loj
• Cov khoom noj kom nce txiv neej fertility
• Dab tsi los noj kom nce poj niam fertility

Cov khoom noj uas ua kom muaj tub ntxhais muaj zog ntau dua yog cov uas pab tsim cov tshuaj hormones pw ua ke thiab txhawb cov qe thiab phev, xws li cov zaub mov muaj protein ntau, zinc B6, fatty acids, omega 3 thiab 6 thiab vitamin E.

Yog li, txhawm rau kom muaj kev ua kom tsis taus rau txiv neej thiab poj niam, txiv hmab txiv ntoo qhuav, oats, zaub cob pob, rog ntses thiab noob paj noob hlis, piv txwv li, tuaj yeem noj tau. Txawm li cas los xij, tseem muaj qee cov zaub mov uas tuaj yeem txo qis lub cev, thiab yuav tsum tau zam, xws li kas fes, zaub mov nrog cov hmoov nplej thiab cov qab zib zoo nkauj, xws li ncuav mog qab zib thiab ncuav qab zib, piv txwv li, vim tias ntau ntau cov vitamins thiab minerals siv los ua tiav los ntawm qhov zuj zus lawm qhov muaj cov as-ham kom txhawb kev tsim cov tshuaj hormones.

Cov Khoom Noj Kom Muaj Zog Paum Loj

Txhawm rau nce fertility los ntawm cov khoom noj, nws pom zoo tias cov khoom noj uas muaj peev xwm ntawm kev ua rau lub cev muaj zog txaus los cuam tshuam cov tshuaj hormones ntau lawm thiab yog li ntawd, nyiam qhov khoom lag luam thiab tso tawm ntawm cov qe thiab phev. Yog li, cov khoom noj uas tuaj yeem pab nrog kev ua haujlwm yog:

• Cov khoom noj muaj zaub mov ntau tshaj tawm, uas yog cov zaub mov tseem ceeb hauv kev ua tub rog ntawm txiv neej thiab poj niam, xws li yoov qaib, nqaij, txiv hmab txiv ntoo qhuav, qe qe, txhuv thiab oats;
• Cov zaub mov muaj vitamin B6, uas ua ke nrog zinc nyiam qhov tshwj xeeb ntawm cov tshuaj hormones, xws li zaub paj, dej zaub, txiv tsawb thiab zaub cob pob, piv txwv;
• Cov khoom noj muaj roj fatty acids thiab omega 3 thiab 6, xws li cov rog rog thiab cov noob;
• Cov zaub mov muaj nplua nuj nyob hauv cov vitamin E, uas yog qhov tseem ceeb los txhim kho kev noj qab haus huv ntawm cov qe thiab phev, xws li paj noob hlis noob, piv txwv.

Cov zaub mov no yuav tsum tau noj txhua txhua hnub thiab raws li tus neeg noj zaub mov tau qhia, kom tsis txhob noj zaub mov tsis zoo.

Saib cov yeeb yaj kiab hauv qab no thiab tshawb xyuas cov zaub mov uas ua rau kom muaj kev xeeb tub ntxiv:

Cov khoom noj kom nce txiv neej fertility

Cov khoom noj kom nce txiv neej lub cev yog cov uas muaj ntau nyob rau hauv cov chromium, vim tias cov zaub mov no tseem ceeb rau kev ua kom cov phev, thiab nws raug nquahu kom noj cov khaub thuas wholegrain lossis rye cij, kua txob ntsuab, qe thiab nqaij qaib.

Tsis tas li ntawd, nws yog qhov nthuav tias cov txiv neej noj zaub mov ntau nyob rau hauv cov vitamin C, xws li cov txiv hmab txiv ntoo hauv lub txiv, piv txwv li, vim cov vitamins no tiv thaiv phev thiab pab ua kom lawv muaj pes tsawg.

Dab tsi los noj kom nce poj niam fertility

Ntxiv rau cov zaub mov muaj nplua nuj hauv zinc, vitamin B6, fatty acids thiab omega 3 thiab 6, cov poj niam yuav tsum haus zaub mov antioxidant los txhawb kev tsim cov tshuaj hormones poj niam txiv neej thiab kev loj hlob qe, xws li:

• Vitamin A lossis beta-carotene, xws li carrots, qos yaj ywm qab zib, apricots qhuav, taub dag thiab zaub dej;
• Vitamin C, xws li zaub ntsuab, kua txob, kiwi, txiv lws suav thiab txiv qaub;
• ​Vitamin E, xws li txiv hmab txiv ntoo qhuav, noob, rog ntses, avocados, taum thiab qos qab zib;
• Selenium, xws li Brazil txiv ntseej, noob hnav, tuna, zaub txhwb thiab hmoov nplej tag nrho;
• Zinc, xws li nqaij, ntses, oysters, noob, noob txiv, qe thiab zaub ntsuab pom;
• Phytonutrients muaj nyob rau hauv cov txiv hmab txiv ntoo thiab zaub ntawm txhua xim, xws li liab beets, xiav xiav nyuaj, txiv kab ntxwv apricots, kua txob daj, txiv kab ntxwv daj thiab zaub ntsuab pom.

Hauv kev noj zaub mov kom cov poj niam xeeb tub, koj yuav tsum noj tsawg kawg tsib ntu ntawm zaub thiab txiv hmab txiv ntoo ntawm cov xim sib txawv hauv ib hnub, ntxiv rau kev noj cov txiv hmab txiv ntoo qhuav thiab noob ib zaug ib hnub. Saib seb yuav ua li cas kho mob hauv tsev rau tus poj niam kev muaj tub muaj ki.