Lub raum pob zeb pub mis yuav tsum yog li cas?

Zoo Siab

• 1. Haus dej ntau
• 2. Cov kua txiv kab ntxwv los yog txiv qaub
• 3. Tsis txhob noj cov protein ntau dhau
• 4. Ua kom cov ntsev qis
• 5. Tsis txhob noj zaub mov ntau nyob hauv oxalate
• 6. Stonebreaker tshuaj yej
• Dab tsi tsis noj dab tsi thaum koj muaj lub raum pob zeb
• Lub raum Lub pob zeb Ntawv qhia

Txhawm rau tshem tawm cov pob zeb me me thiab tiv thaiv lwm tus los ntawm kev tsim, nws yog ib qho tseem ceeb kom haus tsawg kawg 2.5L dej hauv ib hnub thiab ceev faj nrog koj cov zaub mov noj, xws li zam kev noj nqaij ntau dhau thiab txo kev noj ntsev.

Muaj 4 hom raum pob zeb: calcium oxalate, uric acid, struvite thiab cystine, thiab txhua hom yuav tsum muaj kev saib xyuas sib txawv hauv cov zaub mov. Txawm li cas los xij, nws tsis yog ib txwm ua tau kom paub txog hom pob zeb koj muaj, vim rau qhov no nws yog qhov yuav tsum tau ntiab tawm lub pob zeb dhau los ntawm cov zis thiab coj nws mus rau kev kuaj ntsuas.

Yog li, txhawm rau tiv thaiv kev tsim txhua hom pob zeb, cov lus qhia hauv qab no yuav tsum ua raws:

1. Haus dej ntau

Koj yuav tsum haus yam tsawg 2 rau 3 liv dej nyob rau ib hnub. Lub hauv paus tseem ceeb ntawm lub raum pob zeb tshwm sim vim tias muaj dej me me kom tshem tawm cov khib nyiab ntawm lub cev los ntawm cov zis, yog li hydrating kom yog thawj kauj ruam los tiv thaiv kev tsim lub raum pob zeb.

Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias cov dej zoo tagnrho nws txawv raws qhov nyhav, nws yuav tsum haus li 35 ml dej rau ib qhov hnyav. Yog li, ib tug neeg uas hnyav 70 kg yuav tsum haus tsawg kawg yog 2.45 L dej nyob rau ib hnub, thiab ntau dua qhov hnyav, nws yuav tsum muaj dej ntau rau hydrate lub cev kom zoo. Saib seb dej ntau npaum li cas los haus raws hnub nyoog.

2. Cov kua txiv kab ntxwv los yog txiv qaub

Haus 1 khob kua txiv kab ntxwv lossis txiv qaub txhua hnub, thaum koj paub tseeb tias cov pob zeb tsis muaj calcium oxalate, vim tias cov txiv hmab txiv ntoo no muaj ntau nyob rau hauv citric acid, uas thaum noj, muab nce rau ntsev hu ua citrate, uas tiv thaiv qhov tsim ntawm muaju thiab cov pob zeb hauv lub cev.

3. Tsis txhob noj cov protein ntau dhau

Kev noj cov nqaijrog ntau dhau los lossis cov khoom lag luam tsiaj, xws li butter, piv txwv li, nce zus ntawm uric acid, lwm qhov tseem ceeb ntawm cov raum pob zeb. Kev noj 1 qhov cub nruab nrab ib hnub rau noj su thiab noj hmo yog qhov txaus rau cov khoom noj zoo.

4. Ua kom cov ntsev qis

Sodium, ib qho ntawm cov khoom tseem ceeb ntawm ntsev, ua kom yooj yim rau kev tso nyiaj ntawm ntsev rau hauv lub cev thiab, yog li ntawd, yuav tsum zam. Ntxiv rau cov ntsev uas nquag siv rau cov khoom noj rau lub caij, cov khoom lag luam xws li cov zaub txhwb xyaw, zaub xam lav, cov mij thiab cov nqaij ua tiav xws li nqaij npuas kib, nqaij npua, nqaij npua, nqaij hnyuv ntxwm thiab bologna, tseem muaj ntsev thiab yuav tsum tau zam. Saib cov npe ntawm cov khoom noj uas muaj ntsev ntau.

5. Tsis txhob noj zaub mov ntau nyob hauv oxalate

Txav deb ntawm oxalate ntau hauv kev noj haus yuav pab tiv thaiv feem ntau ntawm calcium oxalate pob zeb. Yog li, calcium tsis yog qhov tseem ceeb ua rau cov pob zeb no, tab sis cov zaub mov muaj nplua nuj oxalate, xws li txiv laum huab xeeb, rhubarb, spinach, beets, chocolate, dub tshuaj yej thiab qab zib qos.

Yog li, cov zaub mov no yuav tsum tau haus kom tsawg, thiab ib lub tswv yim zoo yog kom lawv haus ua ke nrog cov khoom lag luam muaj calcium, xws li mis thiab cov khoom siv mis nyuj, vim calcium yuav txo qhov nqus ntawm oxalate hauv cov hnyuv, txo qis kev tsim cov raum. pob zeb. Saib ntxiv txog txhua hom pob zeb ntawm: Yuav ua li cas kom tsis txhob muaj lwm qhov teeb meem pob zeb raum.

6. Stonebreaker tshuaj yej

Noj lub pob zeb-rhuav cov tshuaj yej txhua hnub txog li 3 lub lis piam nyiam tshem tawm ntawm lub raum pob zeb, vim tias cov tshuaj yej no muaj cov tshuaj diuretic thiab muaj cov yam ntxwv uas so lub qhov tso zis, uas yog cov kev tawm los uas tso zis los ntawm lub raum mus rau lub zais zis. Nws yog thaum lub sijhawm tso pob zeb los ntawm qhov ureters uas qhov mob tshwm sim, paub tias yog ib qho kev mob siab tshaj plaws uas ib tug neeg muaj, thiab vim li ntawd tshuaj yej tuaj yeem pab hauv txoj kev no. Pom lwm txoj hauv kev kho mob hauv tsev rau lub raum pob zeb.

Kuj pom cov vis dis aus no uas txhua qhov tseem ceeb kho thaum lub raum pob zeb noj tau piav qhia:

Dab tsi tsis noj dab tsi thaum koj muaj lub raum pob zeb

Txhua tus uas muaj lub pob zeb nyob hauv lub raum tuaj yeem tshem nws tawm los ntawm pee, thiab rau qhov ntawd nws yog ib qho tseem ceeb kom haus dej kom ntau mus txog thaum ua li 2 liv dej pee ib hnub.

Cov zaub mov uas tsis tuaj yeem noj yog ntsev, hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm, khob cij, zaub ntsuab, zaub qhwv, zaub txhwb, almonds, okra, rhubarb, qab zib. Lwm tus uas yuav tsum tau ceevfaj yog: txiv laum huab xeeb, txiv ntoo, kua txob, marmalade, nplej nplej, txiv mab txiv ntoo, tshuaj yej dub lossis tshuaj yej sib yuav.

Lub raum Lub pob zeb Ntawv qhia

Cov lus hauv qab no qhia cov piv txwv ntawm cov zaub mov 3-hnub los tiv thaiv qhov pom ntawm lub raum tshiab.

Qhov kev noj haus no muaj peev xwm cuam tshuam tshwj xeeb rau cov tib neeg uas muaj keeb kwm ntawm lub raum pob zeb hauv tsev neeg thiab cov neeg uas muaj lub raum pob zeb qee lub sijhawm hauv lawv lub neej, tiv thaiv qhov ntsej muag ntawm cov pob zeb tshiab.