Dab tsi los noj hauv lub raum tsis ua haujlwm
Zoo Siab
- Ntawv qhia zaub mov rau raum tsis ua hauj lwm
- 5 cov khoom noj txom ncauj zoo rau cov neeg mob raum
- 1. Cov hmoov txhuv nplej siab ncuav
- 2. Cov paj kws tsis tau haus
- 3. Tapioca nrog kua jam
- 4. Ci qos ntoo
- 5. Cov ncuav qab zib butter
Kev noj zaub mov noj thaum lub raum tsis ua haujlwm, tsis muaj hemodialysis txwv heev vim nws yuav tsum tswj kev noj ntsev, phosphorus, potassium, protein thiab feem ntau kev haus dej thiab lwm yam dej yuav tsum muaj tsawg. Nws yog ib qho muaj ntau yam uas qab qab zib kuj tseem yuav tsum tau cais tawm hauv kev noj haus, vim tias feem ntau cov neeg mob raum kuj yog ntshav qab zib.
Los ntawm kev ua raws li tus kws qhia noj haus cov lus qhia, ob lub raum yuav tsis muaj teeb meem ntau dhau nrog kua thiab kua zaub mov uas lawv tsis tuaj yeem lim tau.
Ntawv qhia zaub mov rau raum tsis ua hauj lwm
Ua raws li kev noj haus yuav ua rau tus neeg mob lub neej zoo thiab ua rau lub raum tsis ua haujlwm. Yog li ntawm no yog ib qho piv txwv ntawm cov zaub mov 3-hnub:
Hnub 1
| Noj tshais | 1 khob khob kas fes lossis tshuaj yej (60 ml) 1 hlais cov ncuav mog qab zib tiaj (70g) 7 units ntawm txiv quav ntswv nyoos |
| Noj tshais | 1 daim hlais cov kua txob txiv puv nrog txiv kab ntxwv thiab cloves (70g) |
| Noj su | 1 grilled steak (60 g) 2 khoom ntawm paj zaub qhwv 2 dia mov nrog saffron 1 unit ntawm cov kaus poom txiv duaj |
| Noj su | 1 tapioca (60g). 1 teaspoon unsweetened Kua jam |
| Noj hmo | 1 daus ntawm spaghetti nrog tws qej 1 lub khob cij qaib (90 g) Zaub xas lav nyias nrog kua txiv ua kua ntoo vinegar |
| Pluas Hmo | 2 ci nrog 1 teaspoon ntawm butter (5 g) 1 lub khob me me ntawm cov tshuaj yej chamomile (60ml) |
Hnub 2
| Noj tshais | 1 khob khob kas fes lossis tshuaj yej (60 ml) 1 tsob txiv hmab txiv ntoo (60g) nrog 1 me nyuam diav butter (5g) 1 siav tus txiv pear |
| Noj tshais | 5 lub hmoov txhuv nplej siab ncuav |
| Noj su | 2 diav ntawm nqaij qaib txiav siav - siv tshuaj ntsuab ntsev rau lub caij 3 diav ntawm polenta siav Dib zaub xam lav (½ chav) muaj lub caij nrog kua ntoo vinegar |
| Noj su | 5 lub qos ntoo coj tuaj |
| Noj hmo | Omelet nrog cov dos thiab oregano (siv 1 lub qe xwb) 1 qhob cij dawb nrog rau 1 lub txiv tsawb liab qab nrog cinnamon |
| Pluas Hmo | 1/2 khob mis (tso saum nrog cov dej lim) 4 Maisena ncuav mov |
Hnub 3
| Noj tshais | 1 khob khob kas fes lossis tshuaj yej (60 ml) 2 nplej tawg 1 hlais cov cheese dawb (30g) 3 txiv pos nphuab |
| Noj tshais | 1 khob hmoov tsis khov nrog tshuaj ntsuab |
| Noj su | 2 pancakes stuffed nrog av nqaij (nqaij: 60 g) 1 tablespoon ntawm boiled cabbage 1 tablespoon ntawm mov dawb 1 daim nyias nyias (20g) ntawm viava (yog tias koj muaj ntshav qab zib, xaiv hom khoom noj) |
| Noj su | 5 npoos npuav noj |
| Noj hmo | 1 daim ntawm siav ntses (60 g) 2 dia siav zaub ntug hauv paus nrog rosemary 2 dia mov dawb |
| Pluas Hmo | 1 ci kua txiv nrog cinnamon |
5 cov khoom noj txom ncauj zoo rau cov neeg mob raum
Kev txwv nyob rau tus neeg mob raum noj zaub mov yuav ua rau nws nyuaj xaiv cov khoom noj txom ncauj. Yog li 3 nqe lus qhia tseem ceeb tshaj plaws thaum xaiv cov khoom noj txom ncauj hauv lub raum muaj:
- Noj cov txiv ntoo ib txwm ua noj (ua noj ob zaug), tsis txhob rov siv cov dej ua noj ua haus;
- Txwv tsis pub cov khoom lag luam thiab kev ua khoom noj uas feem ntau siab ntsev lossis suab thaj, nyiam ua cov qauv hauv tsev;
- Noj protein tsuas yog noj su thiab noj hmo, zam rau qhov nws tau noj hauv cov khoom txom ncauj.
Cov zaub mov noj rau cov khoom noj txom ncauj hauv cov khoom noj muaj nyob ntawm no:
1. Cov hmoov txhuv nplej siab ncuav
Cov khoom xyaw:
- 4 khob ntawm qaub sprinkles
- 1 khob mis
- 1 khob roj
- 2 lub qe tag nrho
- 1 col. ntsev kas fes
Tus qauv npaj:
Yeej txhua cov khoom xyaw rau hauv lub tshuab hluav taws xob kom txog thaum cov hluav taws xob tsis sib xws. Siv lub hnab pastry lossis hnab yas ua cov khaub noom ua rau lub voj voog. Tso hauv qhov cub nruab nrab preheated rau 20 rau 25 feeb.
2. Cov paj kws tsis tau haus
Txau cov tshuaj ntsuab rau tsw. Cov kev xaiv zoo yog oregano, thyme, chimi-churri lossis rosemary. Saib cov yees duab hauv qab no txog yuav ua li cas ua paj kws nyob hauv lub microwave hauv txoj kev noj qab haus huv super:
3. Tapioca nrog kua jam
Yuav ua li cas kom unsweetened kua jam
Cov khoom xyaw:
- 2 kg ntawm liab thiab txiv apples
- Kua txiv ntawm 2 lemons
- Cinnamon nrog
- 1 khob dej loj (300 ml)
Tus qauv npaj:
Ntxuav cov txiv apples, tev thiab txiav ua tej daim me me. Tam sim no, coj cov txiv apples mus rau nruab nrab kub nrog dej, ntxiv cov kua txiv qaub thiab cov kua cinnamon. Npog lub lauj kaub thiab ua noj rau 30 feeb, nplawm qee zaus. Yog tias koj xav tau cov khaub ncaws hnav zoo li qub, tsis muaj pob-khov, tos kom nws txias thiab siv tus tov los tsoo lub jam.
4. Ci qos ntoo
Cov khoom xyaw:
- 1 kg ntawm qab zib qos txiav rau hauv tuab nrog
- Rosemary thiab thyme
Tus qauv npaj:
Muab cov nplais tso rau ntawm cov roj uas muaj roj thiab muab cov tshuaj ntsuab. Nqa mus rau ib qhov cub preheated ntawm 200º rau 25 rau 30 feeb. Yog tias koj xav tau cov khoom qab qab zib, hloov los ntawm tshuaj ntsuab rau hmoov cinnamon.
5. Cov ncuav qab zib butter
Daim ntawv qhia no rau cov ncuav qab zib butter yog qhov zoo rau lub raum tsis ua vim tias nws muaj protein tsawg, ntsev thiab poov tshuaj.
Cov khoom xyaw:
- 200 g unsalted butter
- 1/2 khob suab thaj
- 2 khob hmoov nplej hmoov nplej
- txiv qaub zest
Tus qauv npaj:
Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais thiab zuaj kom txog thaum nws xoob ntawm txhais tes thiab lub tais. Yog tias nws siv sijhawm ntev, ntxiv me ntsis ntxiv hmoov. Txiav mus rau hauv me me pieces thiab qhov chaw nyob rau hauv ib nrab-tsawg qhov cub, preheated, kom txog thaum maj mam browned.
Ib lub khob noom muaj 15,4 mg ntawm poov tshuaj, 0.5 mg ntawm sodium thiab 16.3 mg ntawm phosphorus. Hauv raum tsis ua haujlwm, kev tswj hwm nruj ntawm kev nqus ntawm cov zaub mov thiab cov protein yog qhov tseem ceeb. Yog li, saib seb kev noj zaub mov ntawm cov neeg muaj lub raum tsis ua haujlwm yuav tsum zoo li cas hauv daim yeeb yaj kiab no:
Nyob Rau Niaj Hnub No
Nco ntsoov cov lus qhia