3 kauj ruam txhawm rau txo kev noj qab zib

Zoo Siab

• 1. Maj mam txo cov piam thaj
• 2. Tsis txhob ntxiv qab zib rau cov dej haus
• 3. Nyeem cov ntawv lo rau
• Vim li cas nws yog ib qho tseem ceeb kom txo cov suab thaj

Ob txoj hauv kev yooj yim thiab siv tau los txo qis kev noj qab zib yog kom tsis txhob ntxiv qab zib rau kas fes, kua txiv los yog mis nyuj, thiab hloov cov khoom noj muaj txiaj ntsig nrog lawv tag nrho cov qauv, xws li qhob cij, piv txwv.

Ib qho ntxiv, txhawm rau txo kev noj qab zib nws tseem yog ib qho tseem ceeb kom txo qis kev noj cov zaub mov tiav thiab nyeem cov ntawv cim txhawm rau txhawm rau paub cov piam thaj hauv cov zaub mov ntau.

1. Maj mam txo cov piam thaj

Cov khoom qab zib qab zib yog qhov muaj txiaj ntsig, thiab txhawm rau hloov cov saj paj uas tau swm rau lub qab qab zib, nws yog yuav tsum maj mam txo cov suab thaj hauv cov zaub mov kom txog thaum koj tau siv rau lub ntuj tsw ntawm cov zaub mov, tsis tas yuav siv cov suab thaj los yog qab zib.

Yog li, yog tias koj feem ntau tso 2 dia suab thaj dawb hauv kas fes lossis mis nyuj, pib ntxiv tsuas yog 1 diav, nyiam dua xim av lossis demerara suab thaj. Tom qab ob lub lis piam, hloov cov piam thaj nrog ob peb tee ntawm Stevia, uas yog lub ntuj tso pa. Pom 10 lwm yam khoom qab zib uas tuaj yeem siv los hloov cov qab zib.

2. Tsis txhob ntxiv qab zib rau cov dej haus

Cov kauj ruam tom ntej yog tsis ntxiv qab zib los yog qab zib rau cov kas fes, tshuaj yej, mis lossis kua txiv. Maj mam, lub palate yuav dhau los ua ib ce thiab qab zib ua qhov tsis tsim nyog.

Cov suab thaj uas tuaj yeem noj tau ib hnub tsuas yog 25 g, nrog 1 tablespoon qab zib twb muaj 24 g thiab 1 khob dej qab zib muaj 21 g. Tsis tas li ntawd, qab zib kuj tseem muaj nyob hauv cov khoom noj qab zib tsawg dua xws li khob cij thiab zaub mov, ua rau nws yooj yim kom ncav cuag koj qhov kev xav ntau tshaj hauv ib hnub. Saib lwm yam khoom noj uas muaj piam thaj ntau.

3. Nyeem cov ntawv lo rau

Thaum twg koj yuav ib qho khoom lag luam rau kev lag luam, nyeem nws daim ntawv lo kom zoo, soj ntsuam cov suab thaj nws muaj. Txawm li cas los xij, kev lag luam siv ntau hom suab thaj ua ib qho kev sib xyaw ntawm nws cov khoom lag luam, thiab tej zaum yuav nyob ntawm daim ntawv lo nrog cov npe hauv qab no: qab zib inverted, sucrose, qabzib, qabzib, fructose, zib suab thaj, maltodextrin, dextrose, maltose thiab pob kws phoov.

Thaum nyeem daim ntawv lo, nws tseem ceeb heev kom nco ntsoov tias thawj cov khoom xyaw ntawm cov ntawv teev cia yog cov uas tau tshaj tawm hauv cov khoom. Yog li, yog tias cov piam thaj los txog ua ntej, nws yog qhov feem ntau siv los ua qhov khoom ntawd. Saib cov lus qhia ntxiv yuav ua li cas nyeem cov ntawv cim zaub mov ntawm daim yeeb yaj kiab no:

Vim li cas nws yog ib qho tseem ceeb kom txo cov suab thaj

Kev noj qab zib ntau dhau yog txuas nrog kev pheej hmoo ntawm cov kab mob xws li ntshav qab zib hom 2, ntshav uric acid, roj ntshav siab, ntshav siab thiab mob cancer. Saib lwm yam teeb meem thiab kawm paub yog vim li cas cov piam thaj tsis zoo rau koj kev noj qab haus huv.

Kev saib xyuas rau kev noj qab zib yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus, vim lawv tseem tau tsim lawv cov kev noj haus thiab kev noj qab zib ntau ntau txij li thaum yau pab txhawb kev muaj feem ua ntshav qab zib thiab mob plawv rau thaum tseem hluas. Saib cov lus qhia txog kev yuav khoom noj qab nyob zoo hauv khw.