Gout Noj: Tsis Pub Siv thiab Khoom Noj Uas Tso Cai
Zoo Siab
- Txwv tsis pub cov khoom noj rau gout
- Cov khoom noj uas yuav tsum tau noj kom tsawg
- Dab tsi los noj thaum muaj gout
- Daim ntawv qhia noj zaub mov rau gout
Khoom noj khoom haus muaj txiaj ntsig yog qhov tseem ceeb hauv kev kho mob gout, nws yog ib qho tseem ceeb kom txo qis kev noj zaub mov uas muaj nplua nuj hauv purines, xws li nqaij, dej cawv thiab nqaij ntses, nrog rau kev nce ntxiv ntawm kev haus dej kom muaj peev xwm tshem tawm cov uric acid ntau dhau los ntawm tso zis thiab txo qhov txaus ntshai ntawm lub raum pob zeb tsim.
Gout, tseem hu ua gouty mob caj dab, yog ib yam kab mob uas tshwm sim vim qhov kev hloov pauv ntawm cov metabolism hauv cov ntshav purine, uas ua rau muaj uric acid ntau ntxiv hauv cov ntshav thiab ua rau muaj tsim muaj cov muaju uas ua rau cov nqaij mos ntawm cov pob qij txha, ua rau mob caj dab. Cov. Cov khoom siv no feem ntau ua ke hauv cov cheeb tsam xws li cov ntiv taw, pob taws, pob taws thiab lub hauv caug, ua rau mob thiab mob.
Txwv tsis pub cov khoom noj rau gout
Cov khoom noj uas tsis noj thaum muaj qhov teeb meem gout yog:
- Cawv dej cawv, feem ntau yog npias;
- Viscera, xws li lub siab, raum thiab mob siab;
- Npaj khaub ncaws;
- Poov xab Baker thiab poov xab cov poov xab hauv daim ntawv ntxiv;
- Goose nqaij;
- Cov nqaij liab ntau dhau;
- Cov nqaij nruab deg xws li nqaij nruab deg, qwj nplais thiab scallops;
- Cov ntses xws li anchovies, herring, mackerel thiab sardines;
- Cov khoom lag luam nrog txhua yam khoom noj uas muaj fructose xws li: dej qab zib, cov kaus poom lossis hmoov kua, ketchup, mayonnaise, mustard, muaj kua ntsw, caramel, zib ntab, chocolate, chocolate, khaub noom, puddings, cov khoom noj ceev, qee hom khob cij, hnyuv ntxwm thiab nqaij npua Cov.
Thaum tus neeg tsis muaj teeb meem gout, cov zaub mov no tsis raug txwv, tab sis lawv yuav tsum raug tswj kom tsis txhob muaj qhov pib ntawm kev kub ntxhov, yog li, lawv yuav tsum tau haus kom muaj kev sim, kom zoo raws li cov lus qhia ntawm tus neeg noj zaub mov zoo.
Cov khoom noj uas yuav tsum tau noj kom tsawg
Cov zaub mov xws li zaub asparagus, taum, lentils, nceb, nceb, zaub ntsuab, nqaij qaib thiab ntses uas tsis tau hais saum toj no yuav tsum noj kom tsawg, thiab ib feem ntawm 60 thiab 90 grams nqaij, nqaij ntses lossis nqaij qaib lossis 1/2 khob zaub txhua hnub.
Qee tus neeg qhia tias qee yam khoom noj xws li txiv pos nphuab, txiv kab ntxwv, txiv lws suav thiab noob txiv ua rau muaj kev kub ntxhov gout, txawm li cas los xij cov zaub mov no tsis muaj purine. Txog tam sim no, tseem tsis tau muaj pov thawj pom tseeb hais tias cov zaub mov no ua rau muaj kev gout thiab vim li cas lawv tshwm sim. Yog li, nws yog ib qho tseem ceeb uas yuav tsum them sai sai rau cov zaub mov noj thiab thaum muaj ib qho zaub mov twg ua rau muaj kev kub ntxhov, nws raug nquahu kom tsis txhob muaj.
Dab tsi los noj thaum muaj gout
Thaum gout nws yog ib qho tseem ceeb kom haus dej ntau, los ntawm 2 mus rau 3 liv dej rau ib hnub, yog li ntawd uric acid ntau ntau hauv cov ntshav yog tshem tawm los ntawm cov zis. Tsis tas li, nws yog ib qho tseem ceeb kom suav nrog cov zaub mov uas muaj cov diuretic thaj chaw hauv cov khoom noj txhua hnub, xws li:
- Cov kav dej, beet, zaub kav, kua txob, taub dag, dos, dib, zaub txhwb qaib, qej;
- Kua, txiv kab ntxwv, dib liab, txiv hmab txiv ntoo nyiam, pos nphuab, dib liab;
- Skimmed mis thiab derivatives, nyiam dua.
Ib qho ntxiv, los tiv thaiv cov zaub mov muaj nuj nqi xws li txiv roj roj kuj tseem siv tau, uas tuaj yeem siv rau hauv cov zaub xas lav, cov roj ntoo txiv ntoo thiab flaxseed, noob hnav thiab chia cov noob uas tuaj yeem ntxiv rau hauv kua txiv thiab yogurts. Cov zaub mov no pab txo qis kev sib koom tes thiab o.
Daim ntawv qhia noj zaub mov rau gout
Cov lus hauv qab no muab ib qho piv txwv ntawm cov zaub mov 3-hnub los pab txo qis uric acid nyob rau hauv lub cev:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 khob ntawm strawberry smoothie + 2 slices ntawm qhob cij + 2 slices ntawm dawb cheese | 1 khob kua txiv kab ntxwv + 2 oat thiab txiv tsawb pancakes + 2 slices ntawm cheese dawb | 1 khob kua txiv puv luj + 2 nplawm qe nrog cheese thiab oregano |
| Noj tshais | 10 txiv quav ntswv nyoos + 3 daim ntaub nyias nyias | 1 pear + 1 tablespoon txiv laum huab xeeb | 1 lub mis nyeem qaub dawb nrog 1 tablespoon ntawm flaxseed |
| Noj su noj hmo | 90 gram ntawm nqaij qaib + 1/2 khob mov + zaub xas lav, zaub ntug hauv paus thiab dib nyias nrog 1 tablespoon ntawm txiv roj roj | 1 ntses ntses ntses + 2 hauv nruab nrab qos yaj ywm + 1 khob ntawm zaub siav + 1 tablespoon ntawm txiv roj roj | Pasta nrog 90 gram ntawm cov nqaij qaib ntxhw shutded nrog cov zaub |
| Noj su txom ncauj | 1 lub mis nyeem qaub dawb nrog 1 tablespoon ntawm chia noob | 1 txiv kab ntxwv hauv qhov cub nrog 1 tablespoon ntawm cinnamon | 1 nruab nrab txiav cov kua txiv |
Cov nyiaj hauv daim ntawv qhia zaub mov yuav txawv raws hnub nyoog, poj niam txiv neej, nquag ntawm kev qoj ib ce thiab qhov tseeb tias tus neeg muaj lwm yam kab mob cuam tshuam, yog li nws yog ib qho tseem ceeb kom sab laj nrog tus neeg noj zaub mov noj kom ua tiav kev soj ntsuam tiav thiab muaj phiaj xwm khoom noj rau cov kev xav tau.
Saib cov yees duab hauv qab no thiab xyuas kom paub ntau ntxiv txog gout pub mis:
Cov Ntawv Tseeb
Txhua Yam Hais Txog Cov Kav Dej ntsev (los sis Cov Tshuab Xuav)
