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Hnub Kev Tsim: 21 Lub Ib Hli Ntuj 2021
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Kev Tshawb Fawb Txuas Txuas Txuas ntawm ADHD thiab Tiv - Noj Qab Haus Huv
Kev Tshawb Fawb Txuas Txuas Txuas ntawm ADHD thiab Tiv - Noj Qab Haus Huv

Zoo Siab

Cov hluas thiab cov laus nrog ADHD feem ntau tig mus rau tshuaj thiab cawv. Cov kws tshaj lij tau ntsuas seb yog vim li cas - {textend} thiab qhov koj yuav tsum paub.

“Kuv ADHD ua rau kuv tsis pom nyob hauv kuv lub cev, dhuav thiab tsis xav ua rau nws npau taws heev. Kuv ib txwm xav zoo li kuv tau tawm ntawm kuv cov tawv nqaij, ”Sam Dylan Finch, tus kws tshaj lij thiab blogger ntawm Let's Queer Things Up, uas hais txog kev mob hlwb hauv LGBTQ + zej zog.

Zoo li ntau tus neeg uas muaj kev cuam tshuam txog kev tsis haum hyperactivity tsis meej (ADHD) - {textend} nws tau kwv yees tias ntawm cov tub ntxhais hluas nrog cov teeb meem kev siv tshuaj yeeb yam haum rau cov kev kuaj mob rau ADHD - {textend} Sam yog tam sim no rov qab los rau kev quav yeeb quav tshuaj.

Nws tseem yog ib feem ntawm qhov tsuas yog 20 feem pua ​​ntawm cov neeg laus nrog ADHD uas tau raug tshuaj ntsuam lossis kho, txij li nws tau kuaj mob nrog ADHD thaum 26.


Txawm hais tias nws tsuas yog pib siv tshuaj yeeb dej caw thaum nws muaj 21 xyoo, Sam pom sai sai tias nws tau siv lawv - {textend} tshwj xeeb yog haus cawv thiab tshuaj maj - {textend} nyob rau hauv txoj kev tsis zoo.

Nws tau hais tias "Kuv xav kom ua rau kuv tus kheej qeeb, tiv taus ntawm kev tsis txaus ntseeg, thiab sim thim ntawm kuv txoj kev xav thiab lub siab tawv," nws hais.

Cov neeg muaj ADHD muaj cov theem siab tshaj ntawm kev coj thiab ua kom tus cwj pwm nyiam, thiab tej zaum yuav muaj teeb meem tsom lawv txoj haujlwm rau ib txoj haujlwm lossis zaum tseem nyob ntev.

Cov tsos mob ntawm ADHD suav nrog:

  • muaj teeb meem tsis txaus siab los sis ua kom pom tseeb ntawm cov haujlwm
  • hnov qab txog ua tiav cov dej num
  • raug yooj yim
  • muaj teeb meem zaum twj ywm
  • tab kaum neeg thaum lawv tham

Cov hluas thiab cov laus nrog ADHD feem ntau tig mus rau yeeb tshuaj, zoo li Sam tau ua.

Thaum tsis muaj cov lus teb meej txiav txim siab vim li cas, Dr. Sarah Johnson, MD, tus thawj coj khomob ntawm Landmark Recovery, qhov chaw kho mob rau kev quav yeeb tshuaj thiab dej cawv, hais tias cov neeg muaj ADHD muaj teeb meem tswj cov neurotransmitters xws li dopamine thiab norepinephrine.


Nws tau piav qhia "kev coj tus cwj pwm mus tshuaj yuav yog txoj kev siv tshuaj rau tus kheej kom them nyiaj rau qhov tsis txaus ntseeg no thiab zam kom tsis muaj kev ntxhov siab," nws piav qhia.

Nws yog qhov tshwj xeeb nyuaj rau cov neeg laus uas tsis tau txais kev kho mob lossis tsis muaj kev tiv thaiv txhua yam ntawm ADHD.

Nws hais tias, "Nws zoo li ua si nrog hluav taws uas koj tsis tuaj yeem pom, thiab xav tsis thoob vim li cas koj txhais tes kub dhau," Sam qhia.

Tam sim no Sam tau rov qab los ua nws cov tshuaj yeeb thiab tau txais kev kho mob rau ADHD, thiab nws xav tias ob qhov cuam tshuam txuas nrog qhov tsis txaus ntseeg. Nws nyob rau ntawm Adderall tam sim no los tswj hwm nws ADHD thiab hais tias nws zoo li hmo ntuj thiab nruab hnub - {textend} nws tau zoo siab dua, muaj kev zoo siab dua, thiab tsis muaj kev ntxhov siab thaum nws yuav tsum nyob twj ywm lossis zaum nrog nws tus kheej.

"Rau kuv, tsis muaj kev rov qab los ntawm kev quav yeeb tshuaj yam tsis muaj kev kho rau kuv ADHD," Sam hais.

Nws thiab nws tus kws kho mob tseem pom tias kev tsis txaus ntseeg yog ib qho kev cuam tshuam rau nws txoj kev quav yeeb tshuaj. Nws qhov kev kho mob xav tau los ua haujlwm nyob ib puag ncig pab ob leeg tswj thiab tso txoj kev cia nyob tsis tswm, yam tsis muaj kev quav yeeb tshuaj los yog cawv.


Cov kev kho mob zoo tshaj plaws rau cov neeg uas muaj ADHD thiab ib tus quav yuav kho ob leeg tib lub sijhawm.

"Hais txog cov teeb meem kev quav yeeb tshuaj, cov neeg mob yuav tsum tau ceev faj ua ntej pib kho lawv qhov ADHD," Dr.

Dr. Johnson tau hais tias kev noj cov tshuaj kom raug yuav pab txo qhov teeb meem kev quav yeeb tshuaj. Qee cov kauj ruam dav dav uas cov neeg muaj ADHD tuaj yeem txo lawv txoj kev pheej hmoo ntawm kev quav tshuaj muaj xws li kev noj tshuaj ADHD raws li cov kws kho mob ua, qoj ib ce tsis tu ncua, thiab muaj kev coj cwj pwm kev noj qab haus huv tas li thaum kho.

Nws tseem hais ntxiv tias cov kws kho mob sau ntawv thiab cov kws kho mob tuaj yeem pab lawv cov neeg mob txo lawv txoj kev pheej hmoo rau kev siv tshuaj lom neeg quav tshuaj lossis quav tshuaj rau lawv los ntawm kev coj cov tshuaj noj mus ntev dua li kev coj ua luv luv.

Rau cov neeg laus muaj ADHD, tus yuam sij tau ntsuas thiab kho tus mob kom zoo. Tab sis kuj tseem tuaj yeem txo qis kev pheej hmoo tias cov hluas thiab cov laus yuav tig mus rau kev quav yeeb tshuaj thaum xub thawj.

Dr. Jeff Temple, tus kws tshaj lij psychologist thiab tus thawj coj ntawm "Dr. tus cwj pwm kev noj qab haus huv thiab kev tshawb fawb hauv chav haujlwm OB-GYN ntawm Tsev Kawm Qib Siab Texas Kev Kho Mob.

Txoj kev zoo tshaj plaws los mus tiv thaiv kev quav rau cov tib neeg muaj ADHD yog los ntawm kev tau txais kev kho mob thaum ntxov.

Qhov no txhais tau hais tias cov kws kho mob thiab cov niam txiv yuav tsum ua haujlwm ua ke tom qab tus menyuam lossis tus hluas muaj ADHD los xyuas seb qhov kev kho mob zoo tshaj plaws yog li cas - {textend} seb qhov kev kho mob, tshuaj noj, kev tiv thaiv kev coj cwj pwm, lossis kev sib txuas.

Rachel Fink, leej niam muaj xya tus menyuam thiab ib tus kws kho ntawv hauv Parenting Pod, muaj peb tus menyuam uas mob ADHD. Nws cov menyuam txoj kev kho yog txoj kev siv tshuaj, kev ua kom haum hauv tsev kawm ntawv, thiab kev tawm dag zog txhua lub sijhawm.

Nws tau pib mob siab rau kho nws cov me nyuam, tab sis nws hais tias nws tau txais txiaj ntsig zoo. Ob ntawm peb ntawm nws cov menyuam nrog ADHD tab tom noj tshuaj.

Nws hais tias, "Txhua tus menyuam yaus uas noj tshuaj mus los ntawm kev xa mus tsev txhua hnub thiab yuav luag raug rho tawm hauv tsev kawm, kom tau qhab nia siab thiab ua tiav cov tub ntxhais kawm tau zoo,"

Sam xav tias nws niam nws txiv tau paub dab tsi Rachel paub - {textend} thiab tias nws yuav tau txais kev kuaj mob thiab kho kom zoo rau nws ADHD dhau los.

Ntau tus niam txiv tsis kam lees siv tshuaj rau lawv cov menyuam, zoo li Rachel tau thaum xub thawj, tab sis nws yog qhov tseem ceeb heev kom pom cov phiaj xwm kho mob zoo rau ADHD thaum ntxov li sai tau.

Txoj kev kho yuav txawv rau tib neeg, tab sis nws tuaj yeem txwv tsis pub cov menyuam thiab cov hluas los ntawm kev sim ua rau muaj kev phom sij txog kev siv yeeb tshuaj thiab dej caw thaum ntxov los ntawm kev siv tshuaj rau tus kheej.

Sam hais tias, "Qhov ntawd yog qhov kuv xav kom kuv nkag siab - {textend} kom noj ADHD tiag," Sam hais. “Ntsuas qhov phom sij kom zoo zoo. Cuam tshuam thaum ntxov. Nws tuaj yeem hloov koj lub neej. "

Alaina Leary yog ib tus kws kho ntawv, tus thawj tswj hwm hauv xov xwm, thiab tus kws sau ntawv los ntawm Boston, Massachusetts. Tam sim no nws yog tus pab cuam editor ntawm Equally Wed Magazine thiab tus kws tshaj xov xwm social media rau tus nonprofit Peb Xav Tau Ntau Phau Ntawv.

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