Yuav Yuav Dab Tsi ntawm Costco, Raws li Dietitians

Zoo Siab

• Costco Khw Muag Khoom #1
• Costco Khw Muag Khoom #2
• Costco Khw Muag Khoom #3
• Ntsuam xyuas rau

Txawm hais tias koj tab tom ua lag luam rau 64-pob ntawm cov ntawv tso quav tso quav, cov chav chav noj mov tshiab, lossis cov pas dej da saum toj no, Costco yuav muaj yam koj xav tau (thiab tom qab ntawd qee qhov). Raws li nws hloov tawm, lub khw muag khoom kuj tseem yog tus phab ej tsis txaus ntseeg hauv chav noj qab haus huv, muab tag nrho cov khoom noj tshiab, khov, thiab cov khoom noj uas koj lub siab thiab lub plab tuaj yeem xav tau - hauv qhov ntau heev, tau kawg.

Ntawm no, peb tus kws sau npe noj zaub mov qhia txog dab tsi yuav ntawm Costco kom npog tag nrho koj lub hauv paus hauv chav ua noj, los ntawm cov zaub mov noj tshais sai thiab yooj yim mus rau qhov tseem ceeb uas koj yuav tsum muaj ntawm tes. Ceeb toom: Tej zaum koj yuav xav tau lub tub rau khoom loj dua thiab lub tub yees txias tom qab khaws cov khoom no ntau. (BTW, nov yog qhov lawv yuav tuaj tos ntawm Trader Joe's.)

Costco Khw Muag Khoom #1

Dietitian: Wintana Kiros, RDNN, LDN, tus tsim ntawm Rov pib ua neej nyob.

Ib Degree Organic Sprouted Rolled Oats, 5 lbs

Txhawm rau sau cov pluas tshais uas yuav ua rau koj tsis tuaj yeem mus saib cov khoom noj txom ncauj ua ntej noj su, npaj rau lub hnab ntim ntawm cov dov oats, uas muaj 64 servings. Ua noj cov oats dawb - uas muaj 4 grams fiber ntau (14 feem pua ​​​​ntawm Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb tau pom zoo kom noj txhua hnub) thiab 6 grams ntawm cov nqaij ntshiv hauv ib qho kev pabcuam - hauv cov mis nyuj lossis dej, ces jazz nws nrog koj nyiam sweetener, txiv hmab txiv ntoo, txiv ntoo, lossis noob, qhia Kiros. Thiab txhawm rau ntxiv cov khoom noj muaj txiaj ntsig rau koj cov khoom ci, sib tov cov oats rau hauv cov hmoov zoo hauv cov khoom noj lossis zom thiab hloov ib feem peb ntawm koj cov hmoov nplej nrog oat hmoov hauv qhob cij, muffins, thiab ntau dua, nws hais. (Related: Oatmeal Desserts Koj Yuav Tsis Ntseeg Yog Qhov Zoo Rau Koj)

Xwm Txoj Kev Organic Organic Pumpkin Seed + Flax Granola, 35.3 oz

Tseeb, koj tuaj yeem nplawm koj tus kheej cov pob zeb zoo nkauj hauv tsev, tab sis qhov kev noj zaub mov zoo ntawm Kiros '"Yuav Yuav Dab Tsi ntawm Costco" daim ntawv teev tseg koj lub sijhawm thiab lub zog. Ntxiv rau, ib qho kev pabcuam los ntawm lub hnab ntim ntau ntawm granola muab 5 grams fiber ntau (ze li 18 feem pua ​​ntawm kev pom zoo txhua hnub) thiab 6 grams ntawm cov protein, hais tias Kiros. "Nws tuaj yeem siv ua cereal nrog mis lossis tuaj yeem yog cov khoom noj zoo rau parfait."

Clovis Farms Organic Super Smoothie, 6 Pob ntawm 8 oz Pouches

Cov hnab ntim tau zoo tshaj plaws - suav nrog kev sib xyaw ntawm khov blueberries, txiv pos nphuab, raspberries, kale, zaub ntsuab, thiab txiv tsawb - txiav txhua qhov kev txiav thiab ntxuav tawm ntawm koj li niaj zaus smoothie niaj hnub, tso cai rau koj tsaug zog ob peb feeb ntxiv. Kiros hais tias "Nws yooj yim tsuas yog muab lub hnab ntim rau hauv rab nrog qee cov kua txiv lossis dej thiab ua cov txiv hmab txiv ntoo smoothie," hais tias Kiros. Txij li thaum ib lub hnab ntim 7 grams fiber ntau (25 feem pua ​​​​ntawm cov lus pom zoo noj txhua hnub), koj yuav tsis tas txhawj txog koj lub plab loj hlob ib nrab ntawm koj lub rooj sib tham thaum sawv ntxov.

Nature's Intent Organic Chia Seeds, 3 lbs

Chia noob yuav me me, tab sis lawv paub tseeb tias muaj zog. Ib qho kev pabcuam muaj qhov hnyav 10 grams fiber ntau (ntau dua li ib feem peb ntawm kev pom zoo txhua hnub) thiab 5 grams protein. Txij li lawv tsis muaj qab ntxhiab thiab muaj ntau yam tsis txaus ntseeg, koj tuaj yeem nphoo lawv txhua qhov chaw koj lub siab xav, suav nrog txhua yam ntawm cov khoom noj pom zoo saum toj no. Lwm qhov laj thawj tseem ceeb ntawm cov noob no yog nyob rau Kiros '"Yuav Yuav Dab Tsi ntawm Costco" cov npe: Lawv tuaj hauv lub hnab loj 3 lb, yog li koj tsis tas yuav tsoo lub khw muag khoom kom rov ua haujlwm ntev, ntev. (PS, yog tias koj tsis tau khaws cia ntawm lub siab hemp, chia noob lwm txoj hauv kev, cov txiaj ntsig no yuav yaum koj ntxiv 'em rau koj lub laub.)

Amy's Organic Lentil Soup, 8 Pob

Xav paub dab tsi yuav ntawm Costco thiaj li tsim tau lub pantry uas muaj tag nrho? Tig mus rau yim pob ntawv ntawm Amy's Organic Lentil Soup, uas los nrog plaub lub tais thiab plaub lub tais zaub, uas txhua tus muaj sodium tsawg, hais tias Kiros. "Nyob nruab nrab ntawm ob txoj kev xaiv ntawm kua zaub, lawv muaj txog 7 txog 8 grams ntawm fiber ntau thiab 11 txog 12 grams protein," nws hais ntxiv. "Cov kua zaub no tuaj yeem noj sai heev, thiab koj tuaj yeem ntxiv cov txuj lom kom saj yog xav tau." (Muaj feem cuam tshuam: 4 Cov Lus Qhia Ua Kom Koj Lub Tsev Kua Zaub Taste Txoj Kev Zoo dua)

Ntshiab Fresh Organic French Beans, 2 lbs

Txhawm rau siv sijhawm tsawg dua kev npaj thiab ntau lub sijhawm noj, ntxiv cov taum organic Fabkis rau hauv koj lub tawb nqa khoom. Tsis tsuas yog lawv muab 3 grams fiber ntau rau ib qho kev pab, tab sis lawv kuj tseem tau txiav ua ntej thiab npaj ua kom siav, hais tias Kiros. Muab cov taum thiab ntxiv rau hauv koj lub phaj ua ib sab lossis ci lawv thiab muab tso rau hauv koj lub tais Buddha.

Noob ntawm Hloov Organic Quinoa & Brown Rice, 6 Pob ntawm 8.5 oz Pouches

Cia peb ntsib nws: Tsis muaj leej twg xav siv sijhawm ib teev nyob saum lub qhov cub, maj mam ua ib pob mov nplej. Thiab ua tsaug rau qhov zoo tshaj plaws los yuav ntawm Costco, koj tsis tas yuav. Tsuas yog pop ib qho ntawm quinoa thiab cov mov nplej xim av hauv lub microwave rau 90 vib nas this, thiab koj tau txais lub hauv paus zoo rau koj cov zaub ci. Nrog 5 grams ntawm fiber thiab 9 grams ntawm cov protein ib zaug ua haujlwm, cov sib xyaw ua ke yuav ua kom koj tsis txhob sawv hauv nruab nrab hmo ntuj nrog lub plab rumbling.

Kirkland Kos Npe Organic Mixed Zaub, 5 lbs

Cov khoom no ntawm Kiros '"Yuav Ua Li Cas Ntawm Costco" daim ntawv teev npe ua rau ntxiv kev pabcuam veggies rau koj lub phaj tsis muaj hlwb. Lub hnab ntim khoom muaj 25 qhov sib xyaw ua ke ntawm cov pob kws qab zib, taum pauv, carrots, thiab taum ntsuab, uas qab heev thaum ci thiab ua ke nrog cov mov uas tau hais los saum no, hais tias Kiros. (Muaj feem cuam tshuam: Yuav Ua Li Cas Npaj Pluas Mov thiab Ua Yooj Yim Yooj Yim nrog Zaub Zaub Khov)

Nature's Bakery Fig Bars, 36 Pob

Rau qhov mus-rau-noj khoom txom ncauj uas muaj txiaj ntsig zoothiab qab zib-zoo-txaus siab, khaws cia rau ntawm ntau lub thawv ntawm cov txiv hmab txiv ntoo, uas suav nrog OG daim duab, blueberry, thiab raspberry tsw qab, qhia Kiros. Cov mos mos thiab chewy tuav yog tsis muaj mis nyuj, vegan, thiab ua los ntawm cov hmoov nplej thiab oats, muab rau koj 3 mus rau 4 grams ntawm cov khoom noj fiber ntau, nws ntxiv.

Costco Khw Muag Khoom #2

Tus Dietitian: Molly Kimball, R.D., C.S.S.D., New Orleans-raws li tus kws kho mob noj zaub mov ntawm Ochsner Fitness Center thiab tus tswv tsev ntawm podcast FUELED Kev Noj Qab Nyob Zoo + Khoom Noj.

Wild-Caught Sockeye Salmon, 1 lb

Txawm hais tias koj yog pescatarian lossis tsuas yog nkees nkees noj nqaij qaib txhua hmo xwb, cov ntses salmon uas muaj txiaj ntsig zoo no yuav pab koj tau txais koj cov protein txhua hnub. Tom qab tag nrho, sockeye salmon packs ib tug muaj zog 24 grams protein ib pab, raws li lub USDA. Ntxiv rau, nws kuj yog ib qho ntawm cov zaub mov saum toj kawg nkaus ntawm cov vitamin D (cov as -ham uas txhawb kev noj qab haus huv pob txha), nrog 3-ounce ua haujlwm muab ze li tsib npaug ntawm qhov pom hauv khob ntawm 2 feem pua ​​mis, hais Kimball. "Nws kuj yog ib qhov zoo tshaj plaws ntawm EPA thiab DHA, omega-3 fatty acids uas muaj cov tshuaj tiv thaiv kab mob uas tseem tshwm sim los pab peb lub paj hlwb thiab peb lub siab," nws hais. (Siv cov zaub mov no 15-feeb salmon kom nplawm hmo no.)

Kevin's Natural Foods Thai-Style Coconut Chicken, 1 lb

Txawm hais tias siv sijhawm tsuas yog tsib feeb thiab ib lub lauj kaub npaj, qhov cua sov-thiab-noj pluas mov ntim tau ntau qhov tsw, suav nrog lemongrass, txiv qaub, thiab qhiav. Pom tias yog ib yam zoo tshaj plaws los yuav ntawm Costco, cov nqaij qaib no tsis skimp ntawm cov protein ib yam, muab rau koj 23 grams ib 5-ounce ua haujlwm, hais Kimball. Dab tsi ntxiv, "cov npe khoom muaj txiaj ntsig zoo: cov nqaij qaib tsis muaj tshuaj tua kab mob, nrog xoom cov tshuaj tua kab mob, tsom rau cov khoom xyaw uas peb tuaj yeem muaj nyob hauv peb chav ua noj," nws sau tseg. Hauv lwm lo lus, koj tuaj yeem yooj yim khaws cov khoom xyaw ntawm tus kheej (xws li nqaij qaib mis, txiv maj phaub mis nyuj, txiv maj phaub roj, kua txiv qaub, lemongrass, thiab seasonings) thiab npaj zaub mov rau koj tus kheej, tab sis vim li cas thab thaum ua haujlwm qias neeg lawm. rau koj?

Tiag Zoo Qaib Enchiladas nrog Tomatillo Sauce, 6 Pob

Thaum koj tau txais kev mob siab rau cov zaub mov Mev, hla qhov nqa mus thiab xaiv qhov hloov pauv rau ib qho ntawm cov qis-carb, gluten-free enchiladas. Kimball hais tias "Qhov no yog ib qho ntawm cov sim-nws-ua ntej-koj-txiav txim-nws yog hom khov khov," Kimball hais. "Tsis muaj hmoov nplej, tsis muaj hmoov txhuv nplej siab ntawm txhua yam. Qhov tseeb, tortilla yog sib xyaw ntawm nqaij qaib thiab cheese (uas qab qab zoo heev) thiab tau ntim nrog nqaij qaib thiab topped nrog cov kua ntses tomatillos, jalapeños, thiab cov txuj lom." Ua tsaug rau daim ntawv qhia tshiab no, koj yuav tau qhab nia 20 grams ntawm cov protein hauv ib qho enchilada, nws ntxiv. (Yog tias koj nyob rau hauv lub siab xav ua noj, sim ib qho ntawm cov zaub mov hauv tsev enchilada.)

Peb Qhov Zaub Zaub Nyuj & Tswb kua txob Qe qe dawb tom, 4 2-Pob

"Yog tias koj tsis tuaj yeem xav txog Starbucks 'Egg White & Roasted Red Pepper Sous Vide Egg Bites, koj yuav nyiam muaj cov Spinach thiab Bell Pepper Egg Bites nyob hauv koj lub tub yees, npaj [noj] hauv tsuas yog 90 vib nas this," hais tias Kimball. Qhov me me muffin zoo li tom muaj qe dawb, tsev me me thiab Monterey Jack cov cheese, creamy yogurt, thiab cov zaub ntsuab, thiab yog li ntawd, muab 15 grams ntawm cov protein hauv ib pob ob-tom. Koj lub hnab nyiaj thiab cov leeg yuav pom zoo rau cov khoom no ntawm koj "Yuav Ua Li Cas Ntawm Costco" daim ntawv yuav khoom.

Nuttzo Fuel Fuel Nut & Seed Butter, 26 oz

Taum almond thiab txiv laum huab xeeb qab zib yog qab thiab txhua yam, tab sis kev sib kis uas sib xyaw ntau yam txiv ntoo thiab noob - yam tsis muaj qab zib ntxiv - nco ntsoov ua rau koj nyiam saj. "Nrog nws cov hmoov sib tov ntawm cashews, almonds, brazil ceev, noob flax, chia noob, hazelnuts, thiab noob taub dag, Nuttzo coj txhua yam mus rau tag nrho lwm qib nrog crunchy seediness uas zoo li tsis muaj lwm yam," hais Kimball. Tsis tas li, 2 tablespoons noj ntawm qhov kev sib kis no muaj 6 grams ntawm cov protein thiab 13 grams ntawm unsaturated fats, uas pab tiv thaiv koj txoj kev pheej hmoo ntawm kab mob plawv thiab txo qis LDL qib roj cholesterol thaum lawv hloov cov roj saturated hauv cov zaub mov, raws li Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv. ntawm Kev Tiv Thaiv Kab Mob thiab Kev Txhawb Kev Noj Qab Haus Huv.

Volupta Organic Fair Trade Cacao Hmoov, 2 lbs

Yog tias koj yog tus kheej piav qhia cawv, khaws qhov zoo tshaj plaws los yuav ntawm Costco hauv koj lub pantry txhua lub sijhawm. "Cacao taum yog nplua nuj nyob hauv flavonols, antioxidants uas muaj txiaj ntsig zoo rau lub cev tag nrho," piav qhia Kimball. "Tsis zoo li cacao taum uas tau ua tiav los ua cov qhob noom xim kasfes lossis suab thaj sib xyaw ua ke, cacao hmoov khaws cov tshuaj sib xyaw uas muaj zog no."

Kom tau txais cov qhob noom xim kasfes thiab cov txiaj ntsig kev noj qab haus huv, sib xyaw cov hmoov cacao rau hauv cov khoom ci, ntxiv rau koj sawv ntxov smoothie, los yog khoom siv tes ua cov qhob noom xim kasfes, qhia Kimball. Tsuas yog sib xyaw ib diav ntawm cacao hmoov, ib diav ntawm cov qab zib, thiab ib khob mis, sov qhov sib xyaw kom sov li nruab nrab ntawm koj lub qhov cub rau tsib feeb, thiab voilà, koj tau txais koj tus kheej qee qhov zoo-rau-koj cocoa. (Muaj feem cuam tshuam: Kuv saib mus rau tom ntej ntawm lub khob ntawm Chocolate-Spiced Beverage Basically Every Day)

Kirkland Kos Npe Almond Hmoov, 3 lbs

Rau glutens dawb, tsis muaj carb, thiab cov khoom ntim cov protein ci, pauv koj cov hmoov dawb los yog tag nrho nrog cov hmoov nplej no, uas muaj 75 feem pua ​​tsawg dua carbohydrates thiab 50 feem pua ​​cov protein ntau dua li kev xaiv cov nplej, hais Kimball. Nws tau hais ntxiv "Yog tias koj hloov nws rau txhua lub hom phiaj hmoov, koj yuav xav siv ntau dua-txog li 50 feem pua ​​ntxiv," "Koj kuj tseem yuav xav tau siv cov kua tsawg dua, feem ntau txog ib nrab ntawm cov ntawv qhia hu rau." (FYI, koj tuaj yeem siv nws hauv pizza crust ib yam nkaus!)

Tag Nrho Lub Ntiaj Teb Stevia Leaf & Monk Fruit Sweetener, 400 ct

Txhawm rau ntxiv qhov kov ntawm qhov qab zib rau koj lub tais ntawm oatmeal, chocolate-banana smoothie, lossis cov khoom ci tsis muaj Yuav tsum tau ua rau cov piam thaj poob tom qab, xav txog qhov sib xyaw ntawm cov khoom qab zib no (xws li erythritol, stevia, thiab txiv tsawb txiv hmab txiv ntoo) rau cov qauv qab zib. "Cov pob khoom qab zib no muaj xoom calories nrog xoom net carbohydrates - thiab tsis muaj glycemic cuam tshuam, txhais tau tias nws yuav tsis nce koj cov piam thaj hauv ntshav lossis qib insulin," Kimball piav qhia.

Orgain Organic Plant-Based Protein Powder nrog Probiotics, 2.7 lbs

Nws tsis yog txuj ci * zaub mov, tab sis cov hmoov protein no tsim nyog tau txais qhov chaw ntawm koj "Yuav Yuav Dab Tsi ntawm Costco" daim ntawv teev npe. Nco ntsoov, cov protein yog qhov tseem ceeb rau kev noj qab haus huv cov pob txha, cov leeg, pob txha mos, tawv nqaij, thiab ntshav, nrog rau kev rov qab ua haujlwm tom qab ua haujlwm, Kimball hais. "Thiab thaum nws muaj peev xwm tau txais cov protein txaus los ntawm tag nrho cov khoom noj hauv peb cov zaub mov noj, ntxiv nrog cov hmoov protein ua rau nws yooj yim dua thiab yooj yim dua li yav tas los," nws hais ntxiv.

Nws xaiv: Orgain cov hmoov nplej cog los ntawm tsob ntoo, uas muab 21 grams ntawm cov protein-kwv yees li sib npaug ntawm peb ooj ntawm cov nqaij-hauv tsuas yog ob lub scoops, nws hais. Koj tuaj yeem mus rau txoj kev ib txwm thiab muab cov hmoov sib tov, sib tov, lossis kas fes, tab sis yog tias koj xav noj koj cov protein ntau, suav nrog nws hauv koj cov khoom ci, waffles, pancakes, thiab oatmeal, qhia Kimball.

Costco Khw Muag Khoom #3

The Dietitian: Amy Davis, R.D., L.D.N.

Kirkland Kos Npe Ib Tus zuj zus qhwv Wild Sockeye Salmon, 3 lbs

Tsis yog, koj tsis pom ob npaug ntawm cov npe no yuav yuav dab tsi ntawm Costco. Ib yam li Kimball, Davis pom zoo cov ntses salmon rau nws cov ntsiab lus protein ntau, omega-3 fatty acids, thiab B vitamins, uas pab lub cev hloov zaub mov rau hauv lub zog. Tab sis ua kom noj hmo hmo ntuj txawm tias tsis tshua muaj kev ntxhov siab, nws qhia kom khaws cov khoom ntim ntawm tus kheej los ntawm Costco. "Tsuas yog defrost, lub caij, ci, thiab ua ke nrog cov veggie rau ib qho yooj yim, noj hmo noj qab haus huv," nws hais.

Maas River Farms Organic Riced Cauliflower, 4 lbs

Thaum cov nplej tag nrho yog nplua nuj nyob hauv fiber, cov vitamins, thiab cov zaub mov, nws suav tias yog cov zaub mov muaj glycemic siab, txhais tau tias nws tuaj yeem ua rau muaj ntshav qab zib ntau ntxiv, raws li Tsev Kawm Ntawv Harvard ntawm Kev Noj Qab Haus Huv. Ntawm qhov ntxeev sab, zaub paj (txawm tias hauv daim ntawv nplej) suav tias yog cov zaub mov GI qis, thiab, raws li Davis, "yog ib txoj hauv kev zoo rau ntxiv kev noj zaub mov thiab ntim rau koj cov zaub mov nrog me me kom tsis muaj calories, rog, sodium, lossis cov carbohydrates. " Hloov koj cov nplej xim av rau nws cov kwv tij txheeb ze nyob rau hauv do-fries thiab grain tais, ntxiv rau oatmeal, muab nws nyob rau hauv smoothies, los yog muab tso rau hauv kua zaub, qhia Davis. "Thiab rau tag nrho cov nplej nyiam nyob ntawd, sim ib nrab mov, ib nrab ntawm cov nplej nplej thiab koj yuav tsis paub qhov txawv (tej zaum)," nws hais. (ICYDK, zaub paj yog qhov zoo rau koj.)

Caesar Chav Ua Noj Qaib Marsala Nrog Cauliflower Rice, 40 oz

Rau lub tsev noj mov-tsim nyog noj mov uas siv sijhawm li ob peb feeb los npaj, tig mus rau cov zaub mov ua marsala ua ntej. Hloov chaw ntawm cov mov dawb, cov zaub mov no muaj cov zaub mov qis-carb, uas tau txais cov txiaj ntsig zoo los ntawm cov nceb marsala caw caw ntses. Davis hais tias "Nrog 200 calories ib zaug xwb, 18 grams ntawm cov protein, thiab cov khoom xyaw ntuj, qhov no yog ib qho yooj yim thiab noj qab haus huv kev xaiv rau ib tug neeg tab tom nrhiav rau ib qho kev nplij siab," Davis hais. (Muaj feem xyuam: Zaub Zaub Zaub Mov Zaub Mov Zaub Mov Koj tuaj yeem Ua Hauv Tsawg Tshaj 15 feeb)

Amy Lu Organic Chicken Kale Mozzarella Burger, 2 lbs

Coj koj tsev neeg BBQ mus rau qib tom ntej los ntawm kev ntxiv cov khov khov no rau koj "Yuav Yuav Dab Tsi ntawm Costco" cov npe khoom lag luam. Ib qho kev sib xyaw ntawm nqaij qaib, kale, mozzarella, caramelized dos, thiab cov txuj lom, cov burgers no muab 21 grams ntawm cov protein, 170 calories, thiab tsuas yog 8 grams rog ib qho kev pab.  -ib feem peb ntawm cov nyiaj pom hauv tus qauv nqaij nyuj patty. Nqa ib lub ncuav me me rau hauv cov nplej tag nrho nrog koj cov khoom nyiam los yog zom ib qho thiab pov nws nrog qee cov zaub ntsuab rau cov zaub xam lav zoo, qhia Davis.

Peb Qhov Zaub Zaub Zaub thiab Bell Pepper Egg Bites, 4 2-Packs

Ib zaug ntxiv, ob tus kws tshaj lij khoom noj khoom haus tau tshaj tawm lawv qhov kev pom zoo rau ib yam ntawm phau ntawv qhia no yuav yuav dab tsi ntawm Costco. Davis nyiam cov qe tom ua rau noj tshais zoo li ua haujlwm tsawg, thaum tseem ua kom cov piam thaj thiab cov ntsiab lus carb qis, qee yam lwm yam yooj yim noj tshais xaiv tsis ua, nws hais.

Tawm ntawm Eaten Path Veggie Crisps, 20 oz

Thaum tsis muaj khoom noj txom ncauj tuaj yeem sawv ntsug rau cov qos yaj ywm classic, cov vegan veggie crisps tuaj zoo nkauj darn ze. Kev sib xyaw ntawm cov nplej, taum pauv, thiab taum dub, cov munchie no muab 3 grams ntawm cov fiber thiab 3 grams ntawm cov protein cog cog ib zaug. Davis hais tias, "Ntxiv rau, lawv muaj qhov tsis txaus ntseeg uas yog qab, lossis zoo dua thaum dipped hauv hummus lossis salsa," Davis hais.

Wildbrine Organic Raw Green Sauerkraut, 50 oz

Koj tau ntev tau hais tias probiotics yog tus yuam sij los txhawb kev noj qab haus huv lub plab, tab sis qhov ntawd tsis txhais tau tias lawv yooj yim los ntawm. Koj qhov kev daws teeb meem: Ntxiv cov sauerkraut no, uas Davis hu ua qhov zoo ntawm probiotics, rau koj daim ntawv "Yuav Ua Li Cas ntawm Costco". Nws hais tias "Cov organic, tangy, fermented cabbage yog qhov zoo ntawm avocado toast, sib xyaw rau hauv zaub nyoos, txheej hauv cov qhaub cij, lossis tseem noj ib leeg ua khoom noj txom ncauj," nws hais.

Damascus Bakery Flax Roll-Ups, 16 ct

Pita qhob cij thiab tortillas yuav yog koj lub nkoj mus rau cov pluas su, tab sis koj yuav xav xav txog ntxiv cov Flax Roll-Ups - lavash-style, mos thiab nyias flatbread - rau kab. Davis hais tias, "Lavash qhwv yog cov zaub mov tsis zoo," "Txhua qhov qhwv no tsuas muaj 80 calories, 11 grams carbohydrates (rau los ntawm fiber), thiab ntim hauv 7 grams protein." Rau pluas tshais noj su, sab saum toj qhwv nrog qaib ntxhw, sib xyaw zaub, carrots, dos, thiab ntsim mayo, ces yob nws hauv ntawv ci, nws hais. "Koj tseem tuaj yeem muab cov qhwv no tso rau hauv tzatziki, pesto, lossis qhov koj nyiam tshaj," nws hais ntxiv. (Related: Qhov no Genius TikTok qhwv Hack tig ib lub tais rau hauv Portable, Mess-Free khoom noj txom ncauj)

Kirkland Kos Npe Almond Hmoov, 3 lbs

Yog tias ob tus kws noj zaub mov noj hu tawm ib lub hmoov ua ib yam khoom zoo tshaj plaws los yuav ntawm Costco, koj paub tias nws tsim nyog ntxiv rau koj lub laub-txawm tias koj tsis ua raws li kev noj zaub mov qis-carb lossis noj tsis pub dawb. Davis hais tias "Muaj ntau yam tsis muaj cov nplej, cov khoom qab zib tsawg hu rau hmoov nplej, thiab koj yuav xav tsis thoob tias nws zoo ib yam li cas tiag," "Qee qhov kuv nyiam cov khoom qab zib ua nrog hmoov nplej yog cov Keto Chocolate Cupcakes thiab Cashew Chocolate Chip Cookie Skillet." Drooling tseem?

Inno Foods Organic Almond Nuggets, 16 oz

Yog lawm, txawm tias tus kws noj zaub mov noj pom zoo ntxiv kev kho mob rau koj "Yuav Yuav Dab Tsi ntawm Costco" cov npe khoom lag luam. Davis hais tias "Cov pawg me me no tau tsim los ntawm almonds thiab noob, tau npog hauv cov qhob noom xim kasfes tsaus nti, thiab tsuas muaj 90 calories thiab 4 grams ntxiv qab zib rau ib pluas noj," Davis hais. Txhawm rau txhawb cov khoom noj khoom haus ntawm koj cov khoom noj txom ncauj ib tag hmo, ua ke ib qho puv tes ntawm cov nuggets nrog qee cov txiv hmab txiv ntoo, nws qhia.

Ntsuam xyuas rau