Daim ntawv qhia Acai Smoothie rau daim tawv nqaij thiab plaub hau noj qab haus huv

Zoo Siab

• Ntsuam xyuas rau

Kimberly Snyder, tus kws tshaj lij kev noj zaub mov zoo, tus tswv lag luam smoothie, thiab New York Times tus muag khoom zoo tshaj plaws ntawm Kev zoo nkauj Detox series paub ib lossis ob yam txog smoothies thiab kev zoo nkauj. Nws cov neeg tau txais txiaj ntsig suav nrog Drew Barrymore, Kerry Washington, thiab Reese Witherspoon rau npe ob peb, yog li peb tau hais kom nws los ntawm Cov duab chaw ua hauj lwm thiab qhia ib daim ntawv qhia smoothie los pab peb kom noj qab nyob zoo, hluas glow.

Qhov tshwm sim? Qhov creamy, acai smoothie uas tsis muaj mis nyuj dawb thiab tsis muaj suab thaj (yog li nws yuav tsis ua rau koj cov ntshav qab zib ntau ntau) thiab ntim nrog cov tshuaj tiv thaiv kab mob thiab cov amino acids. Raws li Snyder, nws tseem pab tiv thaiv kev laus thiab txhawb nqa cov tawv nqaij thiab plaub hau noj qab haus huv thaum muab lub ntuj "detox". (Tom ntej no mus, txheeb xyuas cov 10 Smoothie Bowl Recipes Under 500 Calories.)

Cov khoom xyaw:

• 1 pob ntawv ntawm Sambazon Thawj Unsweetened Blend Acai Pob
• 1 1/2 khob dej txiv maj phaub (koj tuaj yeem nrhiav liab Thaib txiv maj phaub dej)
• 1/2 khob mis nyuj tsis qab zib
• 1/2 avocado
• 1 tsb. txiv maj phaub roj

Cov lus qhia:

1. Khiav cov pob khov ntawm Sambazon hauv qab dej kub rau tsib feeb kom xoob tawm, tom qab ntawd tso rau hauv koj lub tshuab ziab khaub ncaws.

2. Ntxiv txiv maj phaub dej, almond mis nyuj, avocado, thiab txiv maj phaub roj.

3. Sib tov ua ke thiab txaus siab!

Synder hais tias koj tuaj yeem ntxiv cov txiv tsawb yog tias koj xav tau ib qho ntxiv thaum sawv ntxov smoothie lossis cacao hmoov ua rau hauv cov khoom qab zib smoothie!

Mus saib tag nrho Facebook Live video nrog Snyder hauv qab no.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FSHAPEmagazine%2Fvideos%2F10153826776690677%2F&show_text=0

Ntsuam xyuas rau