Tus Sau: Eric Farmer
Hnub Kev Tsim: 7 Taug Kev 2021
Hloov Hnub: 7 Lub Ib Hli Ntuj 2025
Anonim
Nkauj hmoob Nasxaslas pab 1 kev sib tw dance # 1 vim kuv seev cev
Daim Duab: Nkauj hmoob Nasxaslas pab 1 kev sib tw dance # 1 vim kuv seev cev

Zoo Siab

Tsim los ntawm: Jeanine Detz, SHAPE Fitness Director

Qib: Advanced

Tej hauj lwm: Plab

Khoom siv: Tshuaj Pob; Swiss Pob

Npaj txhij los kos tawm qee qhov kev txhais loj hauv koj nruab nrab? Qhov kev tawm dag zog no yuav ua nws. Koj yuav rov ua kom koj lub plawv dhia kom tawg rog thaum tsom tag nrho cov leeg ntawm koj qhov nruab nrab. Nrog rau kev txav xws li Tshuaj Pob Slam, V-Up, Sab Plank thiab Roob Climber, qhov kev tawm dag zog no yuav ua rau koj lub plab kub hnyiab, txawm tias koj muaj zog npaum li cas!

Ua 1 teeb ntawm 10 mus rau 12 reps ntawm txhua qhov kev tawm dag zog yam tsis tau so ntawm cov teeb tsa. Rov ua dua.

Sim ntau qhov kev tawm dag zog tsim los ntawm SHAPE Tus Thawj Coj Ncaj Ncees Jeanine Detz, lossis tsim koj tus kheej kev tawm dag zog siv peb Cov Haujlwm Ua Haujlwm Tsim Kho.


Tshuaj xyuas rau

Kev tshaj tawm

Hnub No Nthuav Dav

9 Cov lus qhia rau kev daws teebmeem nrog Cov Tsev Kho Mob Ntev

9 Cov lus qhia rau kev daws teebmeem nrog Cov Tsev Kho Mob Ntev

Ua neej nyob nrog tu muaj mob ntev yuav ua qhov ntxhov, t i paub ua ntej, thiab lub cev thiab lub iab. Ntxiv nyob rau hauv t ev khomob ntev ntev rau ua pa tawg, mob lo i phai mob thiab koj yuav nyob n...
Carbohydrates yooj yooj yim thiab Carbohydrates tsis yooj yim

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Txheej txheem cej luamCarbohydrate yog macronutrient qhov t eem ceeb thiab yog ib yam ntawm koj lub cev lo ntawm lub zog. Qee qhov kev pabcuam kom yuag poob qi kom t i txhob noj lawv, tab i qhov t ee...