Noj cov hnyuv ntxwm, hnyuv ntxwm thiab nqaij npuas kib tuaj yeem ua rau mob cancer, nkag siab vim li cas

Zoo Siab

• Dab tsi yog txheej txheem nqaij
• Kev muaj mob txaus ntshai
• Pom zoo kom muaj nuj nqis
• Txheeb xyuas ib daim ntawv teev lwm cov khoom noj uas muaj feem yuav ua tau kabmob kheesxaws

Cov khoom noj xws li cov hnyuv ntxwm, hnyuv ntxwm thiab nqaij npuas kib tuaj yeem ua rau mob cancer vim tias lawv haus luam yeeb, thiab cov khoom muaj nyob hauv cov pa luam yeeb ntawm cov txheej txheem haus luam yeeb, cov khoom txuag xws li nitrites thiab nitrates. Cov tshuaj lom neeg no ua los ntawm kev ua rau lub plab hnyuv phab ntsa thiab ua rau muaj kev puas tsuaj me me rau cov hlwb, thiab kev noj cov zaub mov txhua hnub ntawm 50g ntawm cov nqaij no twb ua rau muaj feem muaj mob kheesxaws plob tsis so tswj, tshwj xeeb tshaj yog mob qog nqaij hlav.

Ib qho ntxiv, kev noj zaub mov ntau nyob rau hauv cov hnyuv ntxwm thiab cov txiv hmab txiv ntoo, zaub thiab cov khoom noj muaj ntau cov kab mob me me, uas ua rau txoj hnyuv qeeb thiab ua rau cov carcinogens ntawm cov nqaij no nyob rau hauv kev sib cuag nrog lub plab ntev dua.

Dab tsi yog txheej txheem nqaij

Nqaij cov nqaij, tseem hu ua sausages, yog nqaij npuas kib, nqaij hnyuv ntxwm, hnyuv ntxwm, nqaij npua, nqaij ntses, nqaij ntses, nqaij mos, nqaij qaib ntxhw mis thiab qaib ntxhw blanquet.

Cov nqaij ua tiav yog ib hom nqaij uas tau ua los ntawm kev ua kua, ua kom nqaij, ua kom tawv nqaij, haus luam yeeb thiab lwm yam txheej txheem lossis ntxiv cov khoom sib txuas rau cov khoom siv kom txhim kho qhov tsw, xim lossis nce nws qhov tseeb.

Kev muaj mob txaus ntshai

Kev nquag noj cov nqaij ua tiav tuaj yeem tsim kev puas tsuaj rau koj txoj kev noj qab haus huv vim lawv nplua nuj hauv cov khoom siv tshuaj lom neeg ntxiv los ntawm kev lag luam lossis tsim thaum lawv tseem ua, xws li nitrites, nitrates thiab polycyclic uas muaj ntxhiab hydrocarbons. Cov tebchaw no ua rau kev puas tsuaj rau cov hlwb ntawm txoj hnyuv, tuaj yeem ua rau muaj kev hloov DNA thiab cov tshwm sim muaj qog nqaij hlav.

Ntxiv rau, cov nqaij no feem ntau noj ua ke nrog cov zaub mov tsis zoo, xws li cov qhob cij dawb, cov roj ua kom zoo nkauj xws li cov roj taum lossis cov rog hydrogenated, thiab cov dej qab zib hauv cov zaub mov, cov zaub mov uas ua rau muaj kev rog thiab kab mob xws li cov cholesterol, ntshav qab zib thiab teeb meem plawv. tawm tsam.

Pom zoo kom muaj nuj nqis

Raws li WHO hais, kev noj 50g ntawm cov nqaij ua ib hnub ua rau muaj kev pheej hmoo ntawm kev muaj mob kheesxaws, tshwj xeeb tshaj yog mob nqaij hlav. Piv txwv li qhov no yog sib npaug txog li 2 ntu ntawm nqaij sawb, 2 daim nqaij soob los sis 1 hnyuv ntxwm ib hnub, piv txwv.

Yog li, qhov zoo tshaj plaws yog kom tsis txhob noj cov zaub mov no tsis tu ncua, hloov lawv nrog cov nqaij nyoo xws li nqaij qaib, ntses, qe, nqaij liab thiab cheeses.

Txheeb xyuas ib daim ntawv teev lwm cov khoom noj uas muaj feem yuav ua tau kabmob kheesxaws

Cov zaub mov muaj cov khoom noj uas txuam nrog kev txhim kho mob cancer yog:

• Pickles, kuj tseem tuaj yeem muaj cov nitrites thiab nitrates los pab khaws cia thiab tsw qab cov zaub mov, uas ua rau lub plab hnyuv phab ntsa thiab ua rau cov cell hloov pauv, ua rau mob cancer;
• Cov nqaij haus luam yeeb, vim hais tias cov pa luam yeeb siv thaum lub sij hawm haus luam yeeb ntawm cov nqaij yog nplua nuj nyob rau hauv tar, carcinogenic tshuaj zoo sib xws ntawm cov pa luam yeeb;
• Cov ntsev heev, xws li lub hnub-ziab nqaij thiab nqaij nyuj ua si, vim tias ntau tshaj 5 g ntsev ib hnub tuaj yeem ua rau lub plab hlwb thiab ua rau cov cell hloov pauv uas ua rau muaj cov qog;
• Sodium cyclamate sweetener, tam sim no nyob rau hauv cov khoom qab zib thiab cov zaub mov ci lossis zaub mov noj, xws li dej qab zib thiab kua mis, vim tias qhov tshaj ntawm cov tshuaj no ua rau muaj kev pheej hmoo ntawm teeb meem xws li kev ua xua thiab mob qog noj ntshav.

Fried mov kuj tseem tuaj yeem ua kom muaj kev pheej hmoo mob qog noj ntshav, vim tias thaum cov roj nce mus txog qhov kub siab tshaj 180ºC, heterocyclic amines raug tsim, cov tshuaj uas txhawb kev tsim cov qog.

Kawm cov dab neeg thiab cov tseeb hais txog cov nqaij liab thiab dawb thiab txiav txim siab ua kom noj qab haus huv zoo tshaj.