Chromium pab koj poob phaus thiab txo qis kev qab los noj mov

Zoo Siab

• Vim li cas Chromium pab kom yuag poob
• Chromium tsub kom nqaij nce ntxiv
• Chromium tswj ntshav qabzib thiab ntshav siab
• Chrome los

Chromium pab kom poob phaus vim tias nws nce qhov kev ua haujlwm ntawm insulin, uas ua rau kom cov leeg tsim khoom thiab tswj kev tshaib plab, pab txhawb lub cev yuag thiab txhim kho lub cev. Tsis tas li, cov ntxhia hauv no tseem pab tswj cov ntshav qabzib thiab txo cov roj cholesterol, yog qhov tseem ceeb ntawm cov ntshav qab zib thiab ntshav siab.

Cov poj niam laus yuav tsum tau 25 mcg ntawm chromium ib hnub, thaum tus nqi uas pom zoo rau txiv neej yog 35 mcg, thiab chromium tuaj yeem pom muaj nyob hauv cov khoom noj xws li nqaij, qe, mis thiab tag nrho cov zaub mov, ntxiv rau hauv daim ntawv ntxiv rau hauv tsiav tshuaj, muag hauv cov khw muag tshuaj thiab cov khw muag khoom noj khoom haus huv.

Vim li cas Chromium pab kom yuag poob

Chromium pab kom poob phaus vim tias nws txhim kho qhov kev ua haujlwm ntawm insulin, yam tshuaj uas ntxiv kev siv cov carbohydrates thiab cov rog los ntawm lub hlwb. Tsis tas li ntawd, qhov kev ua haujlwm ntawm insulin nce ntau ntxiv kuj tseem yuav pab txo qis qhov kev tshaib kev nqhis, vim tias lub siab xav noj tshwm thaum lub cev tsis muaj ntshav txaus hauv lub cev.

Yog tsis muaj cov chromium, cov kua dej yuav tsawg mus rau hauv lub cev thiab cov hlwb khiav tawm ntawm lub zog sai sai, xav tau cov khoom noj ntau ntxiv sai sai tom qab noj mov. Yog li, chromium nce phaus poob vim tias nws ua rau lub hlwb siv txhua qhov kev noj zaub mov zoo ntawm kev noj zaub mov, ncua kev xav ntawm kev tshaib plab.

Chromium tsub kom nqaij nce ntxiv

Ntxiv rau kev txo kev tshaib kev nqhis, chromium kuj txhawb kev tsim khoom hauv cov nqaij, vim nws nce qhov kev nqus ntawm protein nyob rau hauv txoj hnyuv, thiab ua rau nws siv ntau dua los ntawm cov leeg hlwb tom qab kev tawm dag zog, nyiam hypertrophy, uas yog cov leeg mob.

Qhov nce ntawm cov nyiaj ntawm cov leeg ua rau lub cev cov metabolism hauv lub cev kuj nce ntxiv, pib hlawv ntau calories thiab nce phaus. Qhov no yog vim tias cov leeg ua kom nquag plias thiab noj ntau lub zog, tsis zoo li cov rog, uas siv yuav luag tsis muaj calories. Yog li, cov leeg ntau dua, nws yooj yim dua yog poob phaus.

Chromium tswj ntshav qabzib thiab ntshav siab

Chromium pab tswj ntshav qab zib vim tias nws nce kev noj qabzib los ntawm cov hlwb, ua kom cov ntshav qab zib tsawg thiab txhim kho kev tswj ntshav qab zib. Tsis tas li ntawd, chromium kuj pab tswj cov roj cholesterol, vim nws ua haujlwm los ntawm kev txo qis LDL cov roj (tsis zoo) thiab nce HDL cov roj (zoo), yog qhov tseem ceeb heev rau kev tiv thaiv thiab kho ntshav qab zib thiab cov roj cholesterol siab.

Chrome los

Chromium tuaj yeem pom hauv cov zaub mov feem ntau hauv cov nqaij, ntses, qe, taum, taum pauv thiab pob kws. Ntxiv rau, tag nrho cov zaub mov zoo li qab zib xim av, mov, nplej zom thiab cov hmoov txhuv nplej tag nrho yog qhov tseem ceeb ntawm chromium, vim tias cov txheej txheem ua kom zoo dua tshem cov as-ham feem ntau los ntawm cov khoom noj. Qhov zoo tshaj plaws, cov zaub mov no uas yog qhov chaw ntawm chromium yuav tsum tau noj ua ke nrog ib qho chaw muaj vitamin C, xws li txiv kab ntxwv, txiv puv luj thiab acerola, vim cov vitamin C ntau ntxiv kev nqus ntawm chromium hauv txoj hnyuv. Saib cov chromium ntau npaum li cas hauv cov zaub mov.

Ntxiv rau cov khoom noj, chromium kuj tseem tuaj yeem haus cov tshuaj ntsiav, xws li chromium picolinate. Qhov kev pom zoo yog noj 100 rau 200 mcg ntawm chromium txhua hnub nrog noj su lossis noj hmo, nyiam dua raws li kws kho mob lossis kws qhia noj haus cov lus qhia, vim tias ntau cov chromium tuaj yeem ua rau cov tsos mob xws li xeev siab, ntuav thiab mob taub hau.

Saib cov yeeb yaj kiab hauv qab no thiab kawm txog lwm cov tshuaj uas pab koj yuag thiab kom yuag: