Qhov tseeb txog Nightshades—thiab seb koj yuav tsum zam lawv

Zoo Siab

• Npaum li cas hmo ntuj ua haujlwm
• Lawv cuam tshuam rau leej twg
• Yuav txiav lawv li cas
• Tshuaj xyuas rau

Tom Brady thiab Gisele Bündchen zam lawv. Sophia Bush ua, ib yam nkaus. Qhov tseeb, ntau tus MDs, kws ua zaub mov, thiab kws noj zaub mov tau cog lus rau lawv tag nrho. Puas yog gluten? Mis nyuj haus? Qab Zib? Tsis yog-lawv txhua tus tawm ntawm qhov tsaus ntuj.

Nightshades yog lub npe rau ib pawg txiv hmab txiv ntoo thiab veggies uas suav nrog eggplants, txiv lws suav, kua txob liab, thiab qos yaj ywm dawb. Qee tus neeg tsis muaj teeb meem txhua nrog lawv-tab sis tsis yog txhua tus. Vim li cas? "Nightshades muaj glycoalkaloids nyob rau hauv lawv-lawv tus kheej cov kab laum ntuj," piav qhia Allen Campbell, Brady / Bündchen tsev neeg kws ua zaub mov (thiab tus txiv neej qab lawv cov zaub mov zoo nkauj). Vim tias qhov kev tiv thaiv zoo tshaj plaws, lawv tuaj yeem ua rau mob hauv qee tus neeg, ua rau lub plab zom mov thiab teeb meem autoimmune.

Nov yog yam koj yuav tsum paub txog pawg zaub mov tsis zoo-thiab seb koj puas yuav tsum tau mus hmo ntuj-dawb, ib yam.

Npaum li cas hmo ntuj ua haujlwm

Cov kab ua rau cov tshuaj tiv thaiv kab mob hauv qhov tsaus ntuj yog qhov tseeb hu ua glycoalkaloid, hais tias tus kws noj zaub mov thiab tus kws noj zaub mov Laura Walker, MS, RD. Nws zoo rau hmo ntuj, tab sis tsis ntau rau cov neeg uas nyiam noj lawv.

Hmo ntuj tsaus ntuj muaj ntau qib sib txawv ntawm glycoalkaloids. Unripe txiv lws suav muaj ntau heev. "Noj lawv yuav ua rau koj mob plab tam sim ntawd," Walker sau tseg.Tab sis raws li txiv lws suav siav, tus nqi ntawm glycoalkaloid txo qis. Tias yog vim li cas, ntawm qhov ntawd, tsob ntoo xav tau cov kab tuaj rau nws thiab pab hla-pollinate.

Hauv cov qos yaj ywm dawb, daim tawv nqaij muaj cov qib siab tshaj ntawm glycoalkaloid-yog li tsuas yog tev lawv tuaj yeem ua rau lub ntiaj teb sib txawv. (Yog tias koj xav tsis thoob, tsis yog, qos yaj ywm qab zib tsis yog hmo ntuj, thiab tsis yog qos yaj ywm xiav lossis ntshav liab. Lawv cov tawv nqaij tuab tiv thaiv cov nroj tsuag, Walker hais tias, thaum cov qos yaj ywm dawb thiab liab muaj cov tawv nqaij nyias thiab xav tau kev tiv thaiv ntau dua - xwm, txoj cai ?)

Lawv cuam tshuam rau leej twg

Xov xwm zoo, cov nyiam qos thiab eggplant! Raws li Walker, qhov tsaus ntuj tsis cuam tshuam rau tib neeg feem ntau-tab sis muaj qee qhov kev zam tshwj xeeb. Nws tau hais tias "Yog tias koj muaj mob plab hnyuv, tsis muaj gluten tsis txaus, muaj mob rheumatoid mob caj dab, lossis ib daim ntawv ntawm lub plab xau, Kuv xav kom koj ua tib zoo saib xyuas cov zaub mov no," Qhov ua kom tsis zoo ntawm cov txiv hmab txiv ntoo thiab zaub tuaj yeem ua rau lub cev tsis muaj zog lawm.

Campbell pom zoo. "Lawv nyiam ua rau cov neeg muaj mob autoimmune ntau dua li tus neeg nruab nrab," nws hais. "Yog tias koj tab tom pom cov tsos mob ntawm kev sib koom ua ke thiab mob los ntawm kev mob caj dab, nws yuav raug pom zoo kom ua noj hmo ntuj tshem tawm rau 30 hnub."

Lwm cov cim qhia txog qhov teeb meem nightshade? Yog tias koj noj lawv zoo nkauj tsis tu ncua thiab muaj ntau qhov plab, raws plab, xeev siab, ntuav, lossis mob taub hau, nws yuav tsim nyog txiav lawv tawm me ntsis kom pom tias koj pom qhov txawv.

Yuav txiav lawv li cas

Yog tias koj dhia ntawm lub tsheb ciav hlau tsis muaj hmo ntuj, npaj rau kev sim me-thiab-yuam kev. "Qee tus neeg tuaj yeem txiav tawm cov txiv lws suav thiab qos yaj ywm, tab sis tseem zam cov kua txob, vim tias lawv muaj qis dua glycoalkaloids," Walker hais. Tsis tas li, nws ntxiv, nightshades muaj cov txiaj ntsig zoo, txhais tau tias yuav tsis muaj ib qho tshwj xeeb uas cuam tshuam koj. Hloov chaw, siv me me ntawm ob peb qhov kev tsaus ntuj sib txawv ntau dhau rau koj lub cev kom zam rau txhua hnub.

Tias yog vim li cas txoj hauv kev yooj yim tshaj plaws los nrhiav yog tsuas yog txiav lawv tag nrho-tsawg kawg rau ib pliag. "Kuv feem ntau pom zoo kom tib neeg pib tshem tawm cov zaub mov uas lawv pib noj tsis muaj hmo ntuj, tab sis maj mam ntxiv lawv rov qab rau hauv ib zaug," Walker hais. "Txoj kev ntawd, koj tuaj yeem pom qhov twg uas koj lub cev tiv taus."

Vim tias txhua hmo tsaus ntuj sib txawv, ua tib zoo sau ntawv los saib seb koj lub cev xav li cas sib txawv thaum koj ntxiv qee qhov rov qab los. Lossis, koj yuav hnov ​​​​koj zoo tshaj plaws thaum koj mus puv-ntawm Brady/Bündchen.

Kab lus no Ameslikas tau tshwm sim ntawm Zoo + Zoo.

Ntau los ntawm Zoo + Zoo:

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