9 Txoj Hauv Kev Los Pab Koj Tus Txiv Neej Noj Qab Nyob Zoo

Zoo Siab

• Tsis txhob Muab Nws Daim Ntawv Cim
• Koom nrog Nws hauv Kev Txiav Txim Siab Zoo
• Sneak Veggies rau hauv Txhua Yam
• Nkag siab tias Nws cov zaub mov noj qab haus huv tsis tas yuav zoo li koj li
• Pab Dispel Kev Noj Qab Haus Huv Myths
• Ua Tsis Txaus Swap
• Ua Kom Zoo Li Qub
• Cia Nws Ua Zaub Mov
• Khaws cov zaub mov khib nyiab tawm hauv tsev
• Ntsuam xyuas rau

Yog tias koj yog kale-thiab-quinoa hom gal nrog cov nqaij-thiab-qos yaj ywm-hlub txiv neej, koj yuav xav tias koj tuaj yeem tau txais ob peb zaub ntsuab ntxiv rau nws noj. Thiab thaum koj tsis tuaj yeem ua rau koj tus txiv (lossis tus niam tais ntsuab lossis tus hluas nraug) haus cov zaub ntsuab-spiked, koj tuaj yeem pab nws tso nws txoj kev ntseeg tias nqaij yog qhov tsim nyog ntawm txhua pluas noj. Kev maj mam txav mus rau qhov raug nrog cov lus qhia los ntawm cov poj niam uas tau ua tiav lawv cov S.O. cov zaub mov yog txhua yam nws yuav siv. Leej twg paub? Tej zaum nws tseem yuav pib txaus siab rau daim ntawv qhia zaub mov noj ib ntus, txawm hais tias nws yuav tsis tso tseg tsib-pizza pizza tag nrho.

Tsis txhob Muab Nws Daim Ntawv Cim

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Tej zaum nws yuav daj ntseg, qis-carb, lossis hloov pauv tau, tab sis sim tsis txhob xa mus rau cov ntawv qhia zaub mov uas koj tab tom coj nws mus rau npe. "Cov txiv neej feem ntau tsis nyiam kev hloov pauv, yog li yog tias koj muab lub npe rau qhov kev hloov pauv uas koj tab tom sim ua, nws tsis nyiam lo," hais tias Nikki Roberti Miller, uas blogs ntawm Mrs. Healthy Ever After hais txog nws thiab nws tus txiv txoj kev mus rau kev noj qab nyob zoo. Thaum nws feem ntau ua noj paleo-style zaub mov rau nws, nws tsis sau lawv li ntawd, thiab vim li ntawd, nws yuav tsis hais tias nws noj zaub mov.

Koom nrog Nws hauv Kev Txiav Txim Siab Zoo

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"Tsis muaj leej twg nyiam raug yuam kom ua dab tsi, yog li tham nrog koj tus txiv neej txog koj tus cwj pwm noj zaub mov thiab vim li cas koj thiaj txhawj xeeb lossis xav hloov qee yam," Miller qhia. Piv txwv li, Miller qhia nws tus txiv cov ntawv sau cia Rog, Mob thiab Yuav luag Tuag piav qhia tias yog vim li cas lawv thiaj li yuav tsum tau nce lawv cov veggie kom tsawg-thiab tam sim no nws nyiam juicing. Txawm yooj yim dua: Nug nws seb nws xav tau cov txiv hmab txiv ntoo twg los ntawm lub khw muag khoom noj. Miller hais tias "Yog tias nws thov kom muaj zaub mov noj qab haus huv, yuav muaj feem ntau nws yuav tau noj-tshwj xeeb yog li nws yuav tsis muaj lub luag haujlwm rau qhov ua tsis zoo," Miller hais.

Sneak Veggies rau hauv Txhua Yam

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"Ib qho ntawm kuv tus hluas nraug nyiam noj mov uas kuv tau ua rau nws yog kuv mac thiab cheese," hais tias Serena Wolf, tus kws ua zaub mov ntawm tus kheej uas blogs txog nws cov zaub mov noj qab haus huv, txiv neej-phooj ywg (dubbed Dude Diet) ntawm Domesticate ME. "Dab tsi nws tsis paub-txog thaum kuv hais rau nws-yog tias kuv tau siv cov kua txiv hmab txiv ntoo uas muaj kua mis me me los ua kom cov cheese ua kom tuab," Hma hais. Ntxiv nrog rau kev txiav cov rog thiab calorie ntau ntau, zaub qhwv ntxiv fiber ntau, B vitamins, antioxidants, thiab lwm yam kab mob-tua cov as-ham rau cov zaub mov cheesy-thiab koj tus txiv neej yuav tsis muaj peev xwm saj nws. (Nrhiav daim ntawv qhia no.)

Ib yam li ntawd, Miller nyiam ntxiv cov nceb ua rau cov nqaij nyoos hauv av tsis ntxiv cov calories hauv cov zaub mov xws li ci ziti lossis tacos, thiab nws ntxiv cov carrots ntxiv, zaub ntsuab, dos, thiab kua txob rau cov nqaij. Miller hais tias "Yog tias koj tus txiv neej yog tus neeg xaiv tiag tiag, yuav cov khoom noj khoom haus kom tau txais qhov kev ntxhib los mos zoo, nws yog qhov tsis muaj nyob," Miller hais. "Smoothies (sim sib xyaw cov txiv pos nphuab, txiv tsawb, mis lossis yogurt, thiab ib khob zaub ntsuab) thiab qe zom lossis omelets kuj tseem yog txoj hauv kev zoo rau ntxiv veggies rau nws noj."

Nkag siab tias Nws cov zaub mov noj qab haus huv tsis tas yuav zoo li koj li

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Lub cev, tus txiv neej raug tuaj yeem (thiab yuav tsum tau) noj ntau dua li poj niam. Thiab ib yam li koj tsis xav faib pizza nrog nws txhua hmo, nws yuav tsis xav nyob ntawm vegan zaub xam lav 24/7. Yog tias koj tab tom sim noj tsawg carbs, piv txwv li, ua nqaij qaib fajita zaub xam lav nrog nqaij qaib, kua txob, dos, thiab lettuce rau koj tus kheej, thiab qhwv nws hauv tag nrho cov nplej tortillas nrog ib tug sprinkle ntawm cheese rau nws, qhia Miller. "Qhov no zoo li ntxim qab rau nws, nws muaj ntau ntxiv, thiab nws zoo siab tsis noj zaub xam lav."

Pab Dispel Kev Noj Qab Haus Huv Myths

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"Cov txiv neej nyiam xav tias 'tsis muaj rog' txhais tau hais tias ' noj qab nyob zoo' lossis sib npaug 'gluten-dawb' nrog ' calorie tsawg,' yog li kuv yuav tsum tau piav qhia rau kuv tus hluas nraug thiab cov neeg siv khoom tias qhov no tsis yog qhov tseeb-thiab Tsis yog, koj tsis tuaj yeem noj tag nrho lub thawv ncuav qab zib vim tias lawv tsis muaj gluten, "Hma hais. Qhov tseeb, nws tuaj yeem ua kom qab thiab qis-calorie kom siv me ntsis tsw qab, muaj roj puv lossis cheese ntau dua li cov khoom muaj roj tsawg, nws hais. Yog tias koj tsis xav ua si Niam rub cov ncuav qab zib tawm ntawm nws lub qhov ncauj thaum taw tes rau daim ntawv qhia zaub mov, qhia nws los ntawm kev nplawm cov khoom noj qab zib zoo nkauj uas siv tsis muaj dab tsi tab sis cov khoom xyaw tshiab. Nws yuav zoo siab txais tos rov qab los rau zaub mov tiag.

Tsis ntseeg tias koj yuav tuaj yeem rub tawm ntawm koj tus txiv neej txaus kom ua qhov sib txawv? Los ntawm kev sib pauv yooj yim thiab txiav rov qab rau cov khoom noj ua tiav, Hma pom nws tus hluas nraug qhov kev ntshaw rau cov khoom qab zib thiab cov khoom noj rog tsawg zuj zus. Nws txawm poob ceeb thawj. Tab sis qhov tseem ceeb tshaj plaws, nws tau dhau lub siab xav tias cov khoom noj "zoo" tsis tuaj yeem saj zoo kawg.

Ua Tsis Txaus Swap

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"Kuv tsis xav tias kuv tus hluas nraug liab-nqaij-obsessed pib noj taum paj," hais tias Hma. Hloov chaw, nws tau hloov cov khoom siv yooj yim los pab nws rov qab rau cov khoom noj fattier. Yog tias koj tus txiv neej nyiam hnyuv ntxwm, piv txwv li, hloov ntawm ib txwm mus rau hnyuv ntxwm nqaij qaib. Sib pauv mov xim av, nplej nplej tag nrho, thiab quinoa nplej zom rau lawv cov neeg dawb, thiab Greek yogurt rau qaub cream. Hma cog lus tias nws yuav tsis saj qhov txawv.

Paub koj tus txiv neej qhov kev nyiam saj thiab ua haujlwm nrog lawv es tsis txhob tawm tsam lawv. Hma tus hluas nraug nyiam noj bagels nrog nqaij npuas kib, qe, thiab cheese thaum sawv ntxov, thiab nws paub tias smoothie yuav tsis txiav nws. "Xwb kuv piav qhia nws yuav ua li cas thiaj muaj tag nrho cov qab ntawm cov qhaub cij noj tshais hauv kev noj qab haus huv, omelet daim ntawv-tsuas yog ntxiv nqaij qaib nqaij qaib ntxhw, nphoo cheese, thiab qee cov veggies. qe dawb thiab ib txwm qe ntxiv rau nphoo cheese. "

Ua Kom Zoo Li Qub

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"Txiv neej pom kev heev-txhua yam yuav tsum zoo li nws yuav noj," Wolf hais. "Piv txwv li, thaum nws los txog rau burritos lossis tacos, qhov kev xav ntawm tsis muaj cheese yog kev puas tsuaj rau kuv tus hluas nraug. Tab sis tsis txhob dousing nws, kuv muab me ntsis melted cheese rau saum, uas mus ntev, thiab nws muaj peev xwm. tsis qhia qhov sib txawv ntawm 1/4 khob thiab 1 khob. "

Cia Nws Ua Zaub Mov

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Hmoov zoo uas tib neeg nyiam cov khoom siv tau los qiv nws tus kheej zoo kawg nkaus rau kev npaj zaub mov noj qab haus huv. Wolf hais tias "Kuv yog tus txhawb nqa kev ci ci," "Koj tsis xav tau ib tuj ntawm butter lossis roj los ua noj nqaij lossis veggies ntawm cov hniav nyiaj hniav kub, thiab nws ua rau koj tus txiv neej xav tias yog txiv neej ua zaub mov hla hluav taws." Ntxiv kev nplij siab-cov zaub mov zoo ib yam li cov ntses ntses rau cov zaub mov ci ua rau lawv txaus nyiam dua-leej twg xav tau xiav cheese poob thaum koj tis tau kis nrog kev haus luam yeeb zoo?

Khaws cov zaub mov khib nyiab tawm hauv tsev

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Miller hais tias, "Tsis pom kev, tsis xav txog" kav qhov tseeb, uas sim ua kom tsis txhob nqa khoom noj txom ncauj hauv tsev. "Yog tias nws tsis nyob hauv tsev, nws yuav tsis noj - thiab kuv yuav tsis." Qhov tsis sib xws kuj tseem muaj tseeb: Yog tias koj khaws cov txiv hmab txiv ntoo tshiab kom pom tseeb hauv koj chav ua noj, nws yuav zoo dua noj txiv tsawb lossis kua txiv thaum nws tab tom nrhiav ib yam dab tsi los ua kom dej ntws los. Miller kuj tau ntim cov khoom noj qab haus huv ua ntej xws li pretzels, almonds, lossis pistachios hauv ib lub hnab yas uas nws tus txiv tuaj yeem tuav tau kom cov munchies ntawm bay.

Ntsuam xyuas rau