8 Cov Dej Qab Zib Dej Qab Zib, Busted

Zoo Siab

• Tshuaj xyuas rau

Cov dej qab zib puas ua rau rog rog? Lub Xeev Lub Tsev Hais Plaub Siab Ncaj Ncees Milton Tingling, uas nyuam qhuav tso tawm New York City qhov kev thov "txwv txiav dej qab zib," tsis ntseeg. Raws li Huffington Post Healthy Living editor Meredith Melnick tau tshaj tawm, Tingling tau hais meej tias lub nroog Pawg Saib Xyuas Kev Noj Qab Haus Huv tsuas yog txhais tau tias yuav cuam tshuam "thaum lub nroog tab tom ntsib kev phom sij tseem ceeb vim muaj kab mob," nws sau rau hauv qhov kev txiav txim siab. "Qhov ntawd tsis tau pom nyob ntawm no."

Rau peb, rooj plaub zoo nkauj heev: Cov dej qab zib tsis yog tsuas yog ntim nrog cov calories, lawv kuj zoo li ua rau muaj cov noob uas ua rau peb qee qhov hnyav nce, raws li kev tshawb fawb xyoo 2012.

Tab sis ib tug xov tooj ntawm lwm yam lingering cov lus nug txog dej qab zib thiab peb kev noj qab haus huv yog tsawg dua dub thiab dawb: kev noj haus dej qab zib puas zoo dua rau peb? Cov npuas puas cuam tshuam rau peb cov pob txha? Thiab dab tsi txog siab fructose pob kws phoov? Nov yog qhov tseeb tom qab qee qhov kev thov loj tshaj plaws ua rau cov dej qab zib thiab peb txoj kev noj qab haus huv.

1. Qhov thov: Noj cov dej qab zib yog qhov zoo rau koj dua li cov dej qab zib tsis tu ncua

Qhov tseeb: "Noj cov dej qab zib tsis muaj panacea," hais tias Lisa R. Young, Ph.D., R.D., CDN, tus kws tshaj lij ntawm cov khoom noj khoom haus ntawm NYU hais tias, Txoj Kev Npaj Qhia Qhia. Tsis muaj suab thaj tsis txhais hais tias noj qab haus huv. Qhov tseeb, "tsis qab zib" ntawm kev haus dej qab zib tuaj yeem muaj teeb meem heev, hais tias Young. Txoj kev xav mus hais tias lub hlwb xav tias qab zib qhia txog calories nyob rau hauv lawv txoj kev, thiab ua rau qee yam txheej txheem metabolic uas tuaj yeem ua rau qhov hnyav nce hauv cov neeg haus dej qab zib.

Thiab kev nthuav dav ntawm lub duav tsis yog tib qho kev poob qis: kev noj haus dej qab zib tau txuas rau tag nrho cov teeb meem kev noj qab haus huv, suav nrog kev mob ntshav qab zib ntau ntxiv, mob stroke, thiab kev pheej hmoo ntawm plawv nres.

Cov kev tshawb fawb no tsis tas yuav ua pov thawj tias haus dej qab zib tsis tu ncua ua rau muaj teeb meem kev noj qab haus huv, Cov Hluas ceev faj, tab sis yeej tsis muaj dab tsi noj qab haus huv txog nws.

2. Qhov kev thov: Yog tias koj xav tau kev txhawb zog loj, xaiv lub zog haus dej haus kas fes

Qhov tseeb: Qhov tseeb yog, haus cawv muag rau lub zog-xws li Red Bull lossis Rock Star-muaj cov caffeine tsawg dua ib khob kas fes, tab sis ntau dua qab zib. Tseeb, haus dej haus tau yooj yim dua rau chug, tab sis qhov ntawd tsis hloov qhov yooj yim qhov tseeb tias koj qhov nruab nrab brewed kas fes muaj li ntawm 95 thiab 200mg ntawm caffeine ib yim ooj, thaum Red Bull muaj txog 80 mg rau 8.4 ooj, raws li Mayo. Clinic.

3. Cov lus thov: Ntshiab dej qab zib muaj kev noj qab haus huv dua li dej qab zib

Qhov tseeb: Thaum cov xim caramel ua lub luag haujlwm rau xim av xim av tuaj yeem hloov xim koj cov hniav, hais tias Young, qhov sib txawv loj ntawm cov dej ntshiab los yog lub teeb xim sib piv nrog cov dej qab zib uas muaj xim tsaus feem ntau yog caffeine. Xav txog Coca Cola piv rau Sprite, lossis Pepsi piv rau Sierra Mist. (Roob Dew yog qhov tshwj xeeb tshwj xeeb.) Xav tias qhov nruab nrab ntawm cov dej qab zib muaj caffeine tsawg dua uas ib khob kas fes, feem ntau cov neeg haus dej qab zib yuav tsis tas yuav pauv Coke rau Sprite.Tab sis yog tias koj nyob ze rau "ntau npaum li cas?" caffeine taw tes taw tes, qhov no yuav yog txoj cai zoo ntawm tus ntiv tes xoo kom ua raws.

4. Cov lus thov: Cov dej qab zib ua nrog pob kws phoov yog qhov phem dua li cov dej qab zib ua nrog cov qab zib

Qhov tseeb: Nws hloov tawm hais tias qhov teeb meem tsis tas cov pob kws-derived sweetener, nws yog qhov tseeb hais tias cov suab thaj yog kua. "Kuv tau ua ntau yam los tua nws," Michael Pollan famously hais rau Cleveland Plain-Dealer. "Thiab tib neeg tau tshem cov lus tias muaj qee yam tsis raug hauv nws. Kev tshawb fawb ntau hais tias qhov no tsis yog. Tab sis muaj teeb meem nrog ntau npaum li cas cov piam thaj peb haus."

Ob qho tag nrho cov calories qab zib ua rau kwv yees li ib nrab qab zib thiab ib nrab fructose (pob kws phoov yog li 45 txog 55 feem pua ​​fructose, piv rau qab zib 50 feem pua). Xws li, lawv coj tus yam ntxwv zoo sib xws hauv lub cev, uas yog hais tias txaus ntshai: "HFCS yog, tau kawg, 45-55 feem pua ​​fructose, thiab kua qab zib pas nrig yog 50 feem pua ​​fructose," hais tias David Katz, MD thiab tus thawj coj ntawm Yale Tsev Kawm Ntawv Tiv Thaiv Kev Tshawb Fawb Center. "Yog li lawv muaj txhua tus tab sis zoo ib yam. Qab zib yog suab thaj, thiab koob tshuaj ua rau tshuaj lom nyob rau hauv ob qho tib si."

5. Qhov kev thov: Kev mus rau lub chaw ua si yuav tsum haus cov dej haus

Qhov tseeb: Saib Gatorade kev lag luam thiab koj zoo li xav tias koj yuav xav tau kev haus dej haus cawv txhua lub sijhawm koj tawm hws. Tab sis qhov tseeb yog tias koj cov electrolyte thiab glycogen reserves tsis ploj mus txog rau ntau tshaj li ib teev ntawm kev kawm hnyav. Yog li ntawd 45-feeb kev sib tham ntawm lub treadmill? Tej zaum yuav tsis xav tau ntau dua li qee cov dej.

6. Qhov kev thov: Carbonation ua rau cov pob txha tsis muaj zog

Qhov tseeb: Cov Hluas hais tias qhov kev thov no yuav tshwm sim los ntawm lub tswv yim tias yog menyuam yaus (lossis cov neeg laus, rau qhov teeb meem ntawd) haus dej qab zib ntau dua, lawv haus cov mis nyuj uas tsis muaj pob txha. Tab sis kev tshawb fawb tsis ntev los no tau zeroed nyob rau hauv cov dej qab zib thiab cov pob txha ceev txuas. Ib txoj kev tshawb nrhiav xyoo 2006 pom tias cov poj niam uas haus peb lossis ntau dua colas hauv ib lub lis piam (txawm tias lawv tau noj zaub mov tsis tu ncua, lossis tsis muaj caffeine) tau txo qis pob txha ntom ntom, ua rau cov kws tshawb fawb ntseeg tias tus neeg ua phem yog cov tshuaj tsw qab phosphoric acid, pom ntau dua hauv colas tshaj li cov dej qab zib ntshiab, uas nce acidity ntawm cov ntshav, The Daily Beast qhia. Lub cev tom qab ntawd "leaches qee cov calcium tawm ntawm koj cov pob txha kom tshem tawm cov kua qaub," tus kws tshawb fawb sau Katherine Tucker hais rau lub xaib.

Lwm tus tau hais qhia tias nws tsuas yog carbonation uas ua rau mob pob txha, tab sis cov txiaj ntsig los ntawm ib qho dej qab zib yuav tsis muaj qhov tsis txaus, raws li tsab ntawv ceeb toom los ntawm Nrov Science.

7. Cov lus thov: Tag nrho cov calories yog tib yam, tsis hais lawv qhov chaw

Qhov tseeb: Kev tshawb fawb qhia tias kev noj cov fructose sai sai hauv cov suab thaj thiab siab fructose pob kws phoov tsis zoo tsim cov leptin, ib yam tshuaj uas xa mus rau lub hlwb lub teeb liab thaum lub cev satiated. Qhov no feem ntau ua rau overconsumption ntawm cov dej qab zib heev caloric. Thiab kev tshawb fawb pom tias cov neeg haus dej qab zib tsis them nyiaj rau lawv cov calories ntxiv los ntawm kev noj cov calories tsawg dua lwm qhov. Hauv lwm lo lus: tej zaum koj yuav noj qee cov fries nrog cov dej qab zib-tsis yog txiv apples.

8. Daim ntawv thov: Roob Dew txo cov phev suav

Qhov tseeb: Cov lus dab neeg no me ntsis ntau dua li cov lus dab neeg hauv nroog. Tsis muaj kev tshawb fawb qhia txog kev cuam tshuam rau kev xeeb tub los ntawm haus Roob Dew, Txhua Hnub Kev Noj Qab Haus Huv qhia. Ntau tus neeg xav sib txuas txuas cov lus xaiv mus rau (suav tias muaj kev nyab xeeb) zaub mov xim daj Tsis yog 5 uas muab Mountain Dew nws cov xim neon. Yellow No. 5 tau tshaj tawm xov xwm tsis ntev los no, raws li ib qho ntawm ob qho khoom noj dyes ob North Carolina bloggers nrhiav kev tshem tawm ntawm Kraft Macaroni & Cheese. Lawv thov Daj Tsis Muaj 5 yog qhov txaus ntshai, thiab qhov tseeb cov zaub mov zas xim tau txuas rau cov xwm txheej xws li ua xua, ADHD, mob taub hau, thiab mob qog noj ntshav.

Young hais tias "Thaum kawg ntawm hnub, nws yog txhua yam hais txog kev saib xyuas," Young hais. "Tsis muaj leej twg yuav txo cov phev suav los ntawm cov dej qab zib ib ntus."

Xav paub ntau ntxiv ntawm Huffington Post Healthy Living:

10 Hauv-Season Green Superfoods

10 Cov Kws Tshaj Lij Ua Tus Coj Kev Ncaj Ncees Kev Ncaj Ncees

11 Txoj Hauv Kev Kom Txaus Siab Ntawm Koj Lub Rooj

Tshuaj xyuas rau