8 Amazingly Delicious thiab Noj Qab Nyob Zoo Pecan Recipes

Zoo Siab

• Chevre Stuffed Peppers nrog Pecans
• Buttery Cinnamon Pecans
• Sweet Pecan Fennel Soup
• Homemade Maple Pecan paj kws
• Pecan Cranberry Stuffed Acorn Squash Recipe
• Chocolate Chip Pecan Raw Ice Cream
• Zoo-rau-koj Pecan ncuav qab zib
• Pecan Protein Smoothie
• Tshuaj xyuas rau

Ntim nrog cov protein, fiber, rog lub plawv zoo, thiab 19 cov vitamins thiab cov zaub mov ua pecans ib feem ntawm koj cov zaub mov nrog cov zaub mov qab los ntawm cov kua zaub tsis tau npaj tseg rau pecan ncuav qab zib uas muaj yuav luag ib nrab ntawm cov calories thiab rog ntawm ib daim ntawv qhia ib txwm muaj.

Chevre Stuffed Peppers nrog Pecans

Cov neeg tsis noj nqaij cov kua txob ua cov khoom nthuav tawm zoo nkauj thaum noj hmo tab sis yooj yim txaus ua rau ib asthiv tsaus ntuj.

Ua haujlwm: 4

Npaj sijhawm: 15 feeb

Lub sijhawm ua noj: 10-15 feeb

Cov khoom xyaw:

4 loj jarred liab roasted peppers

4 oz me me tshis cheese, zoo li Belle Chevre

¼ khob zaub basil nplooj, chiffonade

1/4 khob pecans, toasted

1/4 khob golden raisins

1 tablespoon txiv roj roj

ntsev thiab kua txob hauv av tshiab

Cov lus qhia:

Preheat rau 450 degrees. Muab cov kua txob tso rau ntawm lub rooj txiav thiab qhib txhua qhov los ntawm kev ua ib txoj hlua rau ib sab. Sprinkle nrog ntsev thiab kua txob. Tshaj tawm ib rab diav ntawm tshis cheese hauv nruab nrab. Sib faib cov zaub basil, pecans, thiab raisins rau saum, tseg me ntsis ntawm txhua qhov rau garnish.

Quav txhua cov kua txob kom kaw thiab nias maj mam. Muab tso rau ntawm ib daim ntawv ci lined nrog ntawv ci thiab drizzle nrog txiv roj roj. Ci rau li 10 feeb, kom txog thaum tshis cheese yog bubbling. Teem ib lub phaj los pab, garnishing nrog basil, pecans thiab raisins.

Cov txiaj ntsig kev noj zaub mov zoo rau cov kua txob:

Cov calories: 202

Yog ': 14 g

yog ': 5 g

Cov roj (cholesterol): 13 mg

Sodium: 231 mg

Cov poov tshuaj: 127mg

Cov carbohydrates: 12g

Fiber ntau: 1.8g

yog '9,3 g

Cov protein: 6.7g

Daim ntawv qhia los ntawm Tasia Malakasis, Belle Chevre.

Duab Credit: Stephanie Schamban

Buttery Cinnamon Pecans

Tsis nco qab cov roj cinnamon yob thiab txaus siab rau cov flavour pecans xwb. Pecans maj mam muab ua kom txaus siab yam tsis muaj kev txhaum. Ntxiv rau, lawv tsis muaj gluten dawb thiab qis glycemic.

Ua haujlwm: 4

Cov khoom xyaw:

1/2 phaus pecans

1 tablespoon ghee (qhia meej butter) lossis txiv maj phaub roj rau vegans

1/8 teaspoon Celtic lossis Himalayan ntsev, lossis ntau dua kom saj

1/4 teaspoon qab zib nplooj stevia, los yog ntau dua rau saj

1 diav cinnamon

1/4 teaspoon vanilla extract (yeem)

Cov lus qhia

1. Kub qhov cub kom 350 degrees. Ci pecans rau 10 mus rau 15 feeb, nyob ntawm seb qhov loj me.

2. Qhuav ghee los yog roj nyob rau hauv saucepan loj txaus los tuav pecans tom qab roasted.

3. Muab cov khoom xyaw seem tso thiab tso tseg.

4. Pov kub pecans ci hauv lauj kaub nrog cov ntses yaj thiab do kom lub tsho loj.

5. Cia txias thiab pab me ntsis sov los yog txias. Muab cov txiv pecans tso rau hauv tub yees.

Khoom noj khoom haus tau qhab nia ib ½ ounce kev pab:

Calorie ntau ntau: 106

Yog ': 11 g

Yog'lar: 2,8 g

Daim ntawv qhia txiaj ntsig ntawm Debbie Johnson, tus muag khoom zoo tshaj plaws ntawm Kev lom zem nrog GF/LG Zaub Mov phau ntawv ua noj

Sweet Pecan Fennel Soup

Qhov qab zib me ntsis thiab cov kua txiv hmab txiv ntoo yog neeg tsis noj nqaij thiab tsis muaj gluten. Hauv qab 100 calories ib qho kev pabcuam nws yog ib txoj hauv kev noj qab haus huv thiab txaus siab tshaj plaws kom txaus siab rau pecans.

Ua haujlwm: 8

Lub sij hawm npaj: 10 feeb

Lub sijhawm ua noj: 15 feeb

Cov khoom xyaw:

2 loj fennel qhov muag teev nrog stalks, tws

2 tablespoons txiv roj roj

2 loj leeks, tws

1 loj dos dawb, finely tws

1 tablespoon tshiab oregano nplooj, ntxiv rau ntxiv rau topping

1/6 teaspoon hiav txwv ntsev

3 khob ntsuab tshuaj yej, brewed

1 tablespoon zib mu

3 khob tshiab me nyuam mos spinach

1/2 khob dawb tsis muaj rog Greek yogurt, ntxiv rau ntxiv rau topping

1 teaspoon txiv kab ntxwv zest

2 teaspoon kua txiv kab ntxwv tshiab

1/3 khob pecans, hauv av

Cov lus qhia: Hauv lub lauj kaub loj, sauté dos dawb thiab txiv roj roj kom txog thaum caramelized, kwv yees li 5 feeb. Ntxiv fennel thiab leeks; ua noj rau 10 feeb lossis kom txog thaum muag muag.

Hloov cov sib tov mus rau ib qho khoom noj processor, ntxiv cov khoom xyaw ntxiv. Pulse kom du.

Ladle kua zaub rau hauv lub tais. Garnish nrog ntxiv Greek yogurt thiab tshiab oregano nplooj.

Cov qhab nia noj zaub mov rau ib pluas noj:

Cov calories: 96

yog :6g

protein: 8 g

Cov carbohydrates: 13g

Daim ntawv qhia ua siab zoo ntawm Amie Valpone ntawm Apple Healthy.

Homemade Maple Pecan paj kws

Tsis nco qab caramel pob kws, cov khoom noj txom ncauj tsis qab zib no tau ntim nrog fiber ntau, protein, cov nplej tag nrho, thiab muab 8 feem pua ​​​​ntawm RDA rau hlau.

Kev pab: 1

Lub sij hawm npaj: 5 feeb

Lub sijhawm ua noj: NA

Cov khoom xyaw:

2-3 khob paj kws, tawg

2 dia 100 feem pua ​​ntshiab maple phoov

¼ khob pecans, tws

Hnub qab zib, kom saj (li ib nrab ib teaspoon)

Cov lus qhia:

Tusyees faib maple phoov hla paj kws. Sib tov hauv pecans thiab nphoo nrog hnub qab zib kom saj.

Cov qhab nia noj zaub mov rau ib pluas noj:

Caloreis: 380

Yog ': 21 g

yog ': 2 g

Cov roj (cholesterol) ntau: 0 mg

Sodium: 5 mg

Cav: 48g

Cev: 6g

Qab: 27g

cov protein: 5 g

Daim ntawv qhia los ntawm Rachel Begun, MS, RD.

Pecan Cranberry Stuffed Acorn Squash Recipe

Daim ntawv qhia squash no muab 40 feem pua ​​​​ntawm cov kev pom zoo txhua hnub rau vitamin C thiab 15 feem pua ​​​​ntawm cov hlau. Dab tsi ntxiv, txhua qhov kev pabcuam yog zoo kawg nkaus rau hauv ib nrab ntawm cov pob kws squash yog li koj yuav tsis raug ntxias kom overeat lub qab qab.

Kev pab: 12

Npaj sijhawm: 20 feeb

Lub sijhawm ua noj: 40-60 feeb

Cov khoom xyaw:

6 pob kws pob kws los yog pob kws me me, ib nrab

2 teaspoons txiv roj roj, rau txhuam

1 1/2 khob brown mov

1 khob qus nplej

1/3 khob txiv roj roj

1/3 khob Sherry wine vinegar

2 tablespoons tshiab thyme, tws ntsev, mus saj

tshiab av kua txob, mus saj

1/2 khob qhuav cranberries

1/2 khob pecans, chopped

Cov lus qhia:

Preheat qhov cub kom 400 degrees. Tshem tawm cov noob thiab cog cov noob. Txiav tawm qhov sib npaug hauv qab ntawm txhua lub squash ib nrab kom nws ruaj khov. Txhuam cov nqaij nrog cov txiv ntseej. Muab squash txiav sab rau hauv lub lauj kaub ci, tsis yog ib daim ntawv nplaum nplaum. Ci rau li 30-40 feeb, kom txog thaum squash me ntsis siav dhau los. Ib nrab ntawm kev ci, ntxiv me ntsis dej rau lub lauj kaub kom lub squash tsis lo. Teem ib sab kom txog thaum cov khoom sib tov npaj. Tsis txhob noj cov squash tag nrho txoj kev, vim tias qhov seem ntawm ci yuav ua tiav tom qab cov khoom ntxiv rau hauv squash.

Noj ob qhob nplej raws li lawv cov lus qhia pob. Thaum mov ua noj, npaj cov khaub ncaws los ntawm kev sib xyaw ua ke cov txiv ntseej roj, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo. thiab qej. Lub caij nrog ntsev thiab kua txob mus saj. Nyob rau hauv ib lub tais loj, sib tov cov vinaigrette nrog cov mov sov thiab tos rau lub tsho loj. Sib tov nyob rau hauv cranberries thiab pecans thiab tusyees faib.

Siv ib rab diav, sau cov squash nrog cov khoom kom nws sau rau saum cov kab ntawm squash. Muab lub squash rov qab rau hauv lub lauj kaub ci nrog rau sab saum toj. Npog nrog ntawv ci thiab ci rau 20 feeb ntxiv, lossis kom txog thaum squash yog kev sib tw.

Cov qhab nia noj zaub mov rau ib pluas noj:

Calorie ntau ntau: 330

Yog ': 11 g

Cov roj (cholesterol) ntau: 0 mg

Sodium: 240mg

Carbs: 55g Fiber: 6g

Qab: 4g

Protein: 6g

Daim ntawv qhia los ntawm Rachel Begun, MS, RD.

Chocolate Chip Pecan Raw Ice Cream

Txhua tus tuaj yeem txaus siab rau qhov zoo-rau-koj ice cream kho! Nws tau ntim nrog cov rog zoo thiab tsis muaj gluten-dawb, tsis muaj mis nyuj, tsis muaj kua mis, thiab tsis muaj roj cholesterol.

Ua haujlwm: 6

Lub sij hawm npaj: 10 feeb

Cov khoom xyaw:

4 khob lim dej

2 khob organic pecans

3/4 khob pitted hnub, txhoov

1 teaspoon organic nyoos agave nectar (pptional)

1 teaspoon vanilla extract

1 khob organic mis nyuj dawb dawb chocolate chips

Cov lus qhia:

Muab tag nrho cov khoom xyaw (tshwj tsis yog Chocolate chips) rau hauv lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus. Sib tov ntawm kev kub ceev kom sib tov zoo, li ntawm 2 feeb.

Ntxiv Chocolate chips thiab do nrog rab diav. Cia kom txias hauv lub tub yees rau 30 feeb, tom qab ntawd tso rau hauv lub tub yees li 2 teev.

Khoom noj khoom haus tau qhab nia rau ib khob noj:

Cov calories: 209

Yog ': 31 g

yog ': 31 g

Yog ': 35 g

Qab: 27g

Cov protein: 5.2g

Daim ntawv pom zoo los ntawm Mark D. Emerson, DC, CCSP.

Zoo-rau-koj Pecan ncuav qab zib

Daim ntawv qhia pecan ncuav qab zib no tsis siv pob kws phoov lossis butter tab sis qab qab zoo li koj tsev neeg nyiam daim ntawv qhia. Sim nws-tsis muaj leej twg yuav paub qhov txawv! Saib yuav ua li cas ib daim ntawm daim ntawv qhia no sib sau ua ke ib txwm, cov lej yuav ua rau koj xav tsis thoob!

Ua haujlwm: 10

Lub sij hawm npaj: 20 feeb

Lub sijhawm ua noj: 30 txog 40 feeb

Cov khoom xyaw:

1 khob lub teeb xim av qab zib

1/4 khob dawb qab zib

1/4 khob txiv maj phaub roj

3 ouj

1 tablespoon all-purpose hmoov

1 tablespoon 2% yog '

1 teaspoon vanilla extract

1 khob tws pecans

Cov lus qhia:

1. Preheat qhov cub kom 350 degrees F (175 degrees C).

2. Hauv lub tais loj, tuav qe kom txog thaum ua npuas, thiab do hauv cov txiv maj phaub roj. Do hauv cov suab thaj xim av, dawb qab zib thiab hmoov nplej; sib tov zoo Thaum kawg ntxiv mis nyuj, vanilla, thiab txiv ntseej.

3. Ncuav mus rau hauv lub khob noom cookie 9-nti tsis ci. Ci hauv qhov cub preheated rau 10 feeb ntawm 400 degrees, tom qab ntawd txo qhov kub ntawm 350 degrees thiab ci rau 30 mus rau 40 feeb, lossis kom txog thaum ua tiav.

Cov qhab nia noj zaub mov rau ib pluas noj: Calorie ntsiab lus: 342

Yog'lar: 20,9 g

Cov roj nyeem siab: 7.6g

Sodium: 134mg

Yog ': 45 g

Yog ': 35,6 g

Cov protein: 3.9

Daim ntawv qhia kev hwm ntawm kws ua zaub mov Justin Keith ntawm Zaub Mov 101 hauv Atlanta.

Pecan Protein Smoothie

Qib B maple phoov muab cov nplua nuj zoo, muaj zog maple tsw tab sis koj tuaj yeem siv yam koj nyiam. Tsuas yog xyuas kom koj tsis txhob siv cov kua qab zib kom ua kom daim ntawv qhia smoothie noj qab nyob zoo!

Ua haujlwm: 2

Lub sij hawm npaj: 10 feeb

Cov khoom xyaw:

1 khob nyoos pecans, soaked rau 2 teev los yog ntau tshaj

2 khob dej lim

2 khov txiv tsawb

3 loj romaine lettuce nplooj

1 tablespoon av flaxseed

2 tablespoons ntshiab maple phoov

2 teaspoons vanilla extract

1/2 teaspoon cinnamon

pinch unrefined ntsev

Cov lus qhia

Muab tag nrho cov khoom xyaw rau hauv rab thiab ua kom huv si kom txog thaum tus.

Cov qhab nia noj zaub mov rau ib pluas noj:

Calorie ntsiab lus: 575

yog ':41g

Cov roj saturated: 4g

Sodium: 5 mg

Ceev: 53mg

Fiber: 12g

yog :7g

Daim ntawv qhia los ntawm Sheree Clark, Diav rawg hauv Txoj Kev.

Tshuaj xyuas rau