7 Txoj Hauv Kev Los Tiv Thaiv Kev Puas Tsuaj Hnub

Zoo Siab

• Tshuaj xyuas rau

1. Hnav Cov Tshuaj Tiv Thaiv Txhua Hnub

Kwv yees li 80 feem pua ​​ntawm qhov nruab nrab tib neeg lub hnub raug lub hnub yog qhov xwm txheej-uas txhais tau tias nws tshwm sim thaum lub sijhawm ua haujlwm txhua hnub, tsis dag ntawm ntug hiav txwv. Yog tias koj tab tom npaj tawm hauv tshav ntuj ntev dua 15 feeb, nco ntsoov siv cov tshuaj pleev thaiv hnub nrog SPF 30. Yog tias koj siv cov moisturizer, txuag ib kauj ruam thiab siv cov moisturizer nrog SPF.

2. Tiv thaiv koj ob lub qhov muag

Ib qho ntawm thawj qhov chaw los qhia cov cim ntawm kev laus, daim tawv nqaij nyob ib ncig ntawm lub qhov muag xav tau dej ntxiv txawm tias tag nrho koj lub ntsej muag tsis ua. Cov iav looj tsom iav tiv thaiv cov tawv nqaij ib puag ncig koj ob lub qhov muag los ntawm daim tawv nqaij laus UV. Xaiv ib khub kom meej meej los thaiv 99 feem pua ​​​​ntawm UV rays. Cov lo ntsiab muag zoo tshaj tiv thaiv cov tawv nqaij nyob ib puag ncig koj lub qhov muag.

3.Moisturize koj daim di ncauj-Lawv muaj hnub nyoog dhau lawm!

Qhov tseeb yog tias peb feem ntau tsis quav ntsej peb daim di ncauj daim tawv nqaij thaum nws los txog rau lub hnub lub rays-tawm peb daim di ncauj tshwj xeeb tshaj yog raug mob los ntawm tshav kub kub thiab daim di ncauj kab thiab wrinkles txuam nrog kev laus. Nco ntsoov ib txwm thov (thiab rov thov tsawg kawg txhua txhua teev) qhov tshuaj tiv thaiv di ncauj.

4.Sim ntawm UPF Khaub Ncaws rau Qhov Loj

Cov khaub ncaws no muaj txheej tshwj xeeb los pab nqus ob qho tib si UVA thiab UVB rays. Raws li nrog SPF, siab dua UPF (uas yog los ntawm 15 txog 50+), ntau yam khoom tiv thaiv. Cov khaub ncaws tsis tu ncua tuaj yeem tiv thaiv koj, ib yam, yog tias lawv tau ua los ntawm cov ntaub qhwv nruj thiab yog xim tsaus.

Piv txwv li: ib lub tsho dub-xiav paj rwb T-shirt muaj UPF ntawm 10, thaum ib tug dawb ib qeb 7. Txhawm rau kuaj cov khaub ncaws UPF, tuav cov ntaub ze ntawm lub teeb; tsawg lub teeb uas ci los ntawm qhov zoo dua. Tsis tas li, yuav tsum paub tias yog khaub ncaws ntub, tiv thaiv poob ib nrab.

5.Saib lub moos

UV rays muaj zog tshaj ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj. (Lub tswv yim: Xyuas koj tus duab ntxoov ntxoo. Yog tias nws luv heev, nws yog lub sijhawm tsis zoo rau sab nraud.) Yog tias koj tawm hauv lub sijhawm no, nyob hauv qhov ntxoov ntxoo hauv qab lub kaus puam lossis tsob ntoo nplooj loj.

6.Npog Koj Lub Taub Hau-Nrog Lub Hau

Xaiv lub kaus mom uas muaj tsawg kawg yog 2- txog 3-nti thoob plaws los tiv thaiv daim tawv nqaij ntawm koj lub ntsej muag, pob ntseg, thiab caj dab los ntawm tshav ntuj.

Tus Kws Tshaj Lij hais tias: "Txhua txhua 2 ntiv tes ntawm tes ua rau koj cov tawv nqaij mob qog noj ntshav tsawg dua 10 feem pua."-Darrell Rigel, MD, Tus Kws Saib Xyuas Kev Kho Dermatology, New York University.

7.Tshuaj pleev thaiv hnub...Ib zaug ntxiv

Rov thov dua, rov thov dua, rov thov dua! Tsis muaj tshuaj pleev thaiv hnub yog tsis muaj dej tsis tau, tsis muaj dej tawm los, tsis rub tawm.

Txhawm rau pab koj paub thaum nws txog sijhawm rov thov dua lossis tawm ntawm lub hnub, sim Sunspots. Cov ntawv nplaum me me npib tsib xee tuaj yeem siv rau koj cov tawv nqaij hauv qab tshuaj pleev thaiv hnub ua ntej koj tawm mus tshav ntuj. Thaum lawv tig txiv kab ntxwv, nws yog lub sijhawm rov thov dua.

Tshuaj xyuas rau