7 Kev phom sij rau kev noj qab haus huv nkaum hauv koj lub txee dai khaub ncaws

Zoo Siab

• Siab Heels
• Tight, Tsawg-Ris ris ntauv txhav
• Cov khaub ncaws da dej ntub dej
• Tight Bra
• Thong ris tsho hauv qab
• Spanx thiab Lwm Cov Khaub Ncaws
• Flip Flops
• Ntsuam xyuas rau

Peb txhua tus paub cov lus hais tias "kev zoo nkauj yog qhov mob," tab sis nws puas tuaj yeem txaus ntshai? Cov khaub ncaws hnav ua kom zoo tag nrho cov pob tsis xav tau thiab ua pob, thiab rau-ntiv taw stilettos ua rau ob txhais ceg zoo nkauj heev. Tab sis dab tsi tshwm sim yog hais tias cov khaub ncaws hnav tau txiav koj txoj kev ncig thiab hais tias stilettos squish koj txhais taw mus rau qhov tsis zoo? Nkaum sab hauv qee qhov ntawm peb nyiam zam kev xaiv yog yam txaus ntshai xws li kab mob fungal, rauj, thiab txawm tias hunchback! Nov yog xya yam kev phom sij uas tuaj yeem ua rau koj tsis zoo.

Siab Heels

Koj tsis tas yuav yog kws phais neeg lub hlwb kom paub tias cov luj taws tsis zoo rau koj txhais taw. Tab sis leej twg paub cov rau-to-inch stilettos tuaj yeem ua rau muaj teeb meem hauv lub cev, ua rau tawv nqaij tawv, thiab txawm tias ntiv taw deformities?

"Qhov siab heels muab tag nrho koj lub cev qhov hnyav ntawm peb lub hauv ntej, ua rau koj kho koj lub cev kom muaj kev sib npaug," hais tias Dr. Kho koj daim tawv nqaij. "Lub hauv qab ib nrab ntawm koj lub cev leans mus rau pem hauv ntej yog li ib nrab sab saum toj yuav tsum lean rov qab - qhov no cuam tshuam qhov qub 'S' nkhaus ntawm koj nraub qaum, flattening koj tus txha nraub qaum thiab txav koj nruab nrab-rov qab thiab caj dab. heev nyuaj kom tswj tau lub cev zoo hauv txoj hauj lwm no - tsis yog tsuas yog ua rau muaj kev puas tsuaj rau kev noj qab haus huv ntawm koj tus txha nraub qaum, 'stooped' tsis yog qhov zoo nkauj sexy!

Cov kws kho mob hais tias qhov siab heels tuaj yeem ua rau cov qauv thiab cov tawv nqaij teeb meem rau koj txhais taw. "Nrog ko taw nyob rau hauv txoj haujlwm nqes, muaj qhov nce ntxiv hauv qhov siab ntawm cov ntoo hauv qab ntawm lub hauv pliaj, uas tuaj yeem ua rau mob lossis tsis zoo xws li rauj ntiv taw, pob, thiab ntau ntxiv. Txoj haujlwm ko taw qis kuj tseem ua rau koj txhais taw Supinate, lossis tig mus rau sab nraud. Tsis tsuas yog qhov no ua rau koj muaj kev pheej hmoo rau pob qij txha txhaws, nws hloov pauv txoj kab ntawm rub ntawm cov leeg Achilles thiab tuaj yeem ua rau lub cev tsis sib xws uas hu ua 'pump bump,' "Dr. Shamban hais .

Txoj hauv kev zoo tshaj kom tsis txhob muaj teeb meem siab heel? Hloov ntawm pob taws thiab khau ntaub kom ntau li ntau tau thiab txuag lub ntuj-siab rau qhov ntev tshaj plaws stints tau (zoo li hnav mus noj hmo thaum koj yuav zaum zaum feem ntau ntawm yav tsaus ntuj).

Tight, Tsawg-Ris ris ntauv txhav

Ua npaws hauv cheeb tsam sab nrauv? Tej zaum nws yuav yog vim koj lub ris tsho nruj heev! Raws li pawg thawj coj saib xyuas xwm txheej ceev tus kws kho mob Dr. Jennifer Hanes, qhov tshwm sim no, hu ua 'tight pants syndrome' (muaj kev tshawb fawb ntau) tau xa ntau tus poj niam mus rau kws kho paj hlwb lub chaw haujlwm.

Hanes hais tias "Qhov xwm txheej no tshwm sim los ntawm kev sib zog ntawm Lateral Femoral Cutaneous nerve. "Tam sim no, peb pom nws hauv cov poj niam hnav ris tsho nruj dhau."

Tus kws kho mob hais tias koj tseem tuaj yeem hnav cov ris tsho qis qis yog tias koj nyiam, tsuas yog ua rau lawv loj dua.

Cov khaub ncaws da dej ntub dej

Nco qab thaum Niam siv los qhia koj tias tsis txhob zaum ib leeg hauv chav da dej ntub? Nws hais yog lawm! Cov poj niam feem coob tsis paub tias cov khaub ncaws ntub dej thiab cov khaub ncaws ua haujlwm hws tuaj yeem ua rau lawv muaj kab mob phem (thiab khaus), hais tias Dr. Xa Kuv, thiab co-author ntawm Mommy Docs: Phau Ntawv Qhia Qhov Kawg rau Kev Cev Xeeb Tub thiab Yug.

"Txhawm rau zam kev kis tus kab mob, hloov pauv cov khaub ncaws nruj los yog ntub kom sai li sai tau, thiab ua kom thaj chaw me me txias thiab qhuav los ntawm kev hnav paj rwb ris tsho hauv qab tsis txhob siv cov ntaub hluavtaws," Hill hais. "Yog tias koj hnov ​​khaus lossis kub hnyiab, lossis pom qhov sib txawv ntawm koj qhov kev tso tawm, nrog koj tus kws kho mob tham. Koj tuaj yeem kho tus kab mob yooj yim nrog lub khw tom khw xws li Monistat."

Tight Bra

Txawm hais tias tsis tshua muaj, muaj qhov txaus ntshai rau kev noj qab haus huv thaum nws los hnav lub khiab mis uas nruj dhau, suav nrog kev ua xua ntawm daim tawv nqaij, kab mob hu ua fungal, teeb meem ua pa, thiab txawm hais tias nws tuaj yeem cuam tshuam rau cov kab mob lymphatic (muaj kev sib cav hnyav).

Raws li kws kho mob Ohio-based Jennifer Shine Dyer, "bras nruj tuaj yeem txo qis cov qog ntshav mus rau hauv lub mis yog li tsim ib puag ncig nrog ntau 'cellular pov tseg thiab co toxins' uas yuav tsum tau raug tshem tawm los ntawm cov qog ua kua."

Txawm li cas los xij, qhov kev txhawj xeeb tshaj plaws yog rau cov poj niam cev xeeb tub uas tuaj yeem kis mob qog noj ntshav, uas yog mob o thiab qee zaum kis mob ntawm cov qog hauv lub mis. Ua kom haum zoo thiab ceev faj hnav lub tsho hauv qab uas tsis nruj dhau yog txoj hauv kev zoo tshaj plaws kom tsis txhob muaj qhov xwm txheej no.

Thong ris tsho hauv qab

Ib zaug ntxiv, cov kab mob sib kis yog cov ua txhaum ntawm no. "Vim qhov kev rub tawm tas li ntawm cov khoom siv hauv lub labia, qee tus poj niam muaj kev kis kab mob ntau dua los ntawm kev hnav khaub ncaws hauv plab," Dr. Hanes hais. "Kuv kuj ntseeg tias thongs tuaj yeem ua rau muaj kev pheej hmoo kis mob ntxiv vim tias lawv pab thawb cov kab mob los ntawm lub qhov quav mus rau hauv lub qhov zis."

Tus kws kho mob hais tias, tshwj tsis yog koj xyaum "ua kom huv huv" hauv koj cheeb tsam ib puag ncig, hla lub thong.

Spanx thiab Lwm Cov Khaub Ncaws

Nws nyuaj rau kev sib cav nrog cov txiaj ntsig ntawm kev hnav khaub ncaws. Txij li thaum nws pib, tus nkauj muam nraug nus ntawm txoj hlua khi (thiab tswj lub pantyhose sab saum toj) tau ua rau peb cinched, du, thiab nqus mus rau qhov zoo tag nrho. Txawm li cas los xij, thaum nws yooj yim heev, "nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, los ntawm lub zais zis thiab cov kab mob ua rau cov hlab ntsha puas tsuaj thiab txawm tias ntshav khov," Dr. Shine Dyer hais.

Cov khaub ncaws tsis zoo "tseem tuaj yeem ua rau cov hlab ntsha, ua rau mob ceg, loog, thiab tingling," nws hais ntxiv. Thiab yog tias lub ris tsho tseem tso siab rau koj lub ntsws, koj yuav tsis tuaj yeem ua pa zoo rau hauv ib qho.

Flip Flops

Thaum xis nyob thiab ntxim hlub rau lub caij ntuj sov, flip-flops yog qhov ua tsis tiav thaum nws los txog rau kev txhawb nqa ko taw kom raug.

"Flip-flops tsis muaj kev txhawb nqa rau hauv qab koj txhais taw, yog li nws tuaj yeem ntswj thiab tig mus rau txoj kev twg, ua rau txhaws, tawg, thiab ntog," hais tias tus kws kho mob tshwj xeeb Dr. Kerry Dernbach. "Cov tawv nqaij nyias nyias muaj qhov zoo tsis muaj kev poob siab zoo."

Tsis hais txog, tsis muaj kev txhawb nqa thaum koj tab tom tsoo lub hauv paus tuaj yeem ua rau plantar fasciitis (mob hnyav ntawm cov nqaij sib txuas) thiab cov hlwv thiab hu rau ntawm tus taw. Aws!

Ntsuam xyuas rau