Tastiest - thiab Yooj Yim - Txoj Hauv Kev Noj Veggie Noodles

Zoo Siab

• 1. Muab koj cov tshuaj cacio e pepe ib txwm noj qab nyob zoo.
• 2. Muab cov veggie noodles tso rau hauv kua zaub.
• 3. Ntxiv kev zoo siab rau koj lub qe.
• 4. Tsim kom muaj lub siab tawv.
• Tshuaj xyuas rau

Thaum koj tab tom xav tau lub tais loj ntawm cov khoom noj tab sis tsis txaus siab txog lub sijhawm ua noj - lossis cov carbohydrates - cov zaub sib kis yog koj li BFF. Ntxiv rau, veggie noodles yog ib txoj hauv kev yooj yim los ntxiv ntau cov khoom rau koj hnub. Yog li lo lus nug tsuas yog: Dab tsi yog txoj hauv kev zoo tshaj plaws rau nosh ntawm veggie noodles?

Ib qho yooj yim los nag ntawm cov txiv ntseej roj thiab puv tes ntawm Parmesan cheese yog kom txaus siab, tab sis yog tias koj xav hloov koj cov veggie noodles rau hauv qee yam zoo nkauj - tsis muaj kev siv zog ntau dhau - peb tau txais ob peb lub tswv yim.

1. Muab koj cov tshuaj cacio e pepe ib txwm noj qab nyob zoo.

Hloov cov nplej zom, siv cov noodles veggie los yog zaub mov hauv cov zaub mov no. Rutabaga ua haujlwm tshwj xeeb tshaj yog zoo - butter thiab cheese ntxiv nws lub ntiaj teb tsw.

Txhawm rau ua cov zaub mov veggie, yaj cov butter lossis roj hauv lub lauj kaub, thiab ntxiv cov kua txob dub tshiab. Ua noj, nplawm, kom txog thaum toasted, li 1 feeb. Ntxiv cov veggie noodles los yog riced rutabaga, thiab ua noj, ntxiv dej los ntawm diav thiab tso nws kom qhuav, pov kom txog thaum kev sib tw. Do hauv freshly grated Parmesan los yog pecorino, thiab pab nrog cheese ntxiv rau saum. (Muaj feem xyuam: Zaub Zaub Zaub Mov Zaub Mov Zaub Mov Koj tuaj yeem Ua Hauv Tsawg Tshaj 15 feeb)

2. Muab cov veggie noodles tso rau hauv kua zaub.

Sib pauv koj cov spaghetti thiab macaroni rau veggie noodles hauv nqaij qaib kua zaub, ramen, thiab pho. Thiab yog tias koj tab tom noj koj cov veggies xwb, muab tso rau hauv minestrone, txiv qaub nplej kua zaub, thiab pasta e fagioli. Tsuas yog ntxiv cov veggie noodles lossis txhuv rau hauv cov kua zaub thaum kawg ntawm kev ua noj, thiab ua noj kom txog thaum lawv mus txog qhov xav tau rhiab. Zucchini thiab zaub paj yuav siv sijhawm li ob peb feeb xwb; hauv paus veggies xav tau ntev me ntsis.

3. Ntxiv kev zoo siab rau koj lub qe.

Rau kev lom zem kiv rau noj tshais, ci qe hauv swirls ntawm veggie noodles, zoo li zoodles. Ua kom cov zaub mov noj tshais ci, pov 1 phaus spiralized zucchini nrog 2 tablespoons txiv roj roj thiab ntsev thiab kua txob, thiab faib ua zes lossis voj voog ntawm daim ntawv ci ci. Ci ntawm 425 ° F rau li 5 feeb, tom qab ntawd ua ib lub qhov dej hauv nruab nrab ntawm txhua lub zes thiab tawg qe rau hauv txhua lub qhov dej. Rov qab daim ntawv ci rau hauv qhov cub, thiab ci kom txog thaum lub qe tsuas yog teem, nrog cov yolks tseem khiav, txog 10 feeb. Xav siv nplej veggies hauv koj cov zaub mov thaum sawv ntxov xwb? Sprinkle lawv rau hauv frittatas thiab omelets.

4. Tsim kom muaj lub siab tawv.

Pib nrog daim ntawv qhia pib los ntawm sautéing qej hauv cov txiv roj roj thiab ntxiv cov txiv lws suav kom txog thaum lawv nyuam qhuav pib tawg. Do hauv veggie noodles los yog mov, thiab ua noj rau ob peb feeb kom txog thaum kev sib tw. Tom qab ntawd muaj kev lom zem sim nrog kev hloov pauv. Ntxiv cov txuj lom txuj lom sib xyaw, qhiav, thiab chiles, thiab sab saum toj nrog toasted txiv maj phaub flakes rau noj ntawm Indian tus nqi, lossis pov rau hauv cov kua txob txhoov thiab kua txob liab flakes, thiab sab saum toj nrog qee Parmesan thiab toasted almonds lossis ntoo thuv rau Mediterranean ntswj.

Tab sis qhov ua tau tsis tso tseg rau koj cov noodles veggie. Ntawm no, Ali Maffucci, tus tsim ntawm Inspiralized, qhia nws nyiam muaj tswv yim veggie noodle pairings rau txhua yam zaub koj yuav muaj ntawm tes. Txhua tus suav nrog cov veggie noodle puag, cov ntses, cov protein, thiab cov khoom ntxiv xws li zaub ntxiv, txiv ntseej, lossis noob.

Thiab nco ntsoov, nws them nyiaj kom tau txais spiralizer (Yuav Nws, $ 26, amazon.com) yog tias koj yuav siv nws nquag.Yog tias koj tsis muaj ib qho (thiab tsis xav yuav ib qho), siv cov zaub peeler thiab tev cov veggie rau hauv ib daim hlab.

Yog tias koj muaj zucchini ... Ua ib qho kev sib xyaw ntawm zucchini noodles, pesto, nqaij qaib, txiv lws suav, thiab toasted ntoo thuv ceev. Nws yog ib tug classic combo uas tau txais ib tug tsawg-carb makeover.

Yog hais tias koj muaj beets ...Ua ib tug combo ntawm beet noodles, zib mu Dijon, nqaij npuas kib, crumbled Gorgonzola, thiab pecans. Qab zib beets thiab ntsev nqaij npuas kib ua rau muaj kev sib tw zoo meej.

Yog tias koj muaj carrots ... ua ib qho sib xyaw ntawm cov zaub qhwv zaub qhwv, tahini hnav khaub ncaws, edamame, zaub paj, thiab scallions. Saib cov carrots loj ntawm cov neeg ua liaj ua teb ua lag luam; lawv yuav spiralize yooj yim dua li nyias.

Yog koj muaj dib ... Ua ib qho combo ntawm dib noodles, miso vinaigrette, taum paj, nceb, thiab noob hnav noob. Tom qab ntawd, muab cov neeg Esxias veggie noodle combo ib qho ntxiv punch ntawm tsw nrog ib tug drizzle ntawm sesame roj.

Yog tias koj muaj qos yaj ywm qab zib ... Ua ib qho combo ntawm qos yaj ywm noodles, Parmesan qej sauce, qe kib, asparagus, thiab kua txob liab flakes. Ib lub qe nyob rau sab saum toj yuav siv cov noodle phaj nce mus txog qhov kawg.

Yog tias koj muaj broccoli ... ua ib qho sib xyaw ntawm cov zaub qhwv zaub qhwv, cov ntses teriyaki, cws, cov txiv ntseej dej, thiab cov zaub qhwv. Muab cov broccoli stalk tom qab ntawd pov cov paj hauv cov tais.

Yog tias koj muaj daikon radishes ... ua ke ntawm daikon radish noodles, ncoo Thaib ntses, nqaij qaib, txiv laum huab xeeb, thiab hlais cov kua txob. Cov zaub mov no tau ntim cov zaub mov kom sib tw Thai takeout.

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