6 Obesogens uas sim ua kom koj rog

Zoo Siab

• Atrazine
• Bisphenol-A (BPA) hmoov
• Mercury
• Triclosan
• Phthalates
• Tributyltin
• Tshuaj xyuas rau

Nrog rau kev rog rog nce ntxiv xyoo dhau los tsis muaj kev hloov pauv ntawm cov calories uas peb noj, ntau tus xav tsis thoob tias dab tsi ntxiv tuaj yeem ua rau muaj kev sib kis loj zuj zus. Sedentary txoj kev ua neej? Tiag tiag. Ib puag ncig co toxins? Ua tau. Hmoov tsis zoo lub ntiaj teb peb nyob hauv yog chock-tag nrho ntawm cov tshuaj thiab cov sib txuas uas tuaj yeem cuam tshuam tsis zoo rau peb cov tshuaj hormones. Cov rau yam tshwj xeeb no tuaj yeem pab txhawb koj lub duav thiab thaum koj tuaj yeem tsis tuaj yeem zam tag nrho lawv, muaj txoj hauv kev yooj yim txwv koj kev sib cuag.

Atrazine

Raws li Lub Chaw Haujlwm Tiv Thaiv Ib puag ncig, atrazine yog ib qho ntawm kev siv tshuaj tua kab ntau tshaj plaws hauv Tebchaws Meskas. Nws yog feem ntau siv rau pob kws, qab zib, sorghum, thiab hauv qee qhov chaw ntawm cov nyom nyom. Atrazine cuam tshuam rau kev ua haujlwm ntawm cov cell mitochondrial ib txwm muaj thiab tau qhia tias ua rau insulin tsis kam hauv tsiaj. EPA kawg tau tshuaj xyuas cov txiaj ntsig kev noj qab haus huv ntawm atrazine hauv xyoo 2003, pom tias nws muaj kev nyab xeeb, tab sis txij li lub sijhawm ntawd 150 cov kev tshawb fawb tshiab tau tshaj tawm, ntxiv rau cov ntaub ntawv hais txog qhov muaj atrazine hauv dej haus, ua rau lub koom haum saib xyuas peb cov dej haus. . Koj tuaj yeem txo koj qhov cuam tshuam rau atrazine los ntawm kev yuav khoom organic, tshwj xeeb yog pob kws.

Bisphenol-A (BPA) hmoov

Kev lig kev cai siv thoob ntiaj teb hauv cov yas siv rau zaub mov thiab dej haus khaws cia, BPA tau paub ntev los ua cov tshuaj estrogen thiab tau cuam tshuam nrog kev ua tsis zoo ntawm kev ua me nyuam, tab sis nws kuj yog ob qho tib si. Ib txoj kev tshawb fawb xyoo 2012 luam tawm nyob rau hauv International Journal of Obesity pom tias BPA yog lub luag haujlwm rau pib ua cov txheej txheem biochemical hauv cov rog rog uas ua rau mob ntxiv thiab txhawb nqa kev loj hlob ntawm tes. Txhua lub sijhawm koj yuav cov khoom lag luam lossis cov zaub mov hauv cov ntim yas (suav nrog cov fwj dej), nco ntsoov cov khoom muaj npe tias "BPA dawb."

Mercury

Lwm qhov laj thawj kom tsis txhob muaj fructose pob kws phoov (xws li yog tias koj xav tau ib qho): Cov txheej txheem siv los ua cov khoom qab zib no tawm me me ntawm cov mercury hauv cov kua qab zib. Qhov ntawd yuav zoo li tsis tsim nyog, tab sis ntawm tus nqi neeg Asmeskas haus fructose pob kws phoov, qhov ntxiv mercury tuaj yeem yog teeb meem. Txawm hais tias koj tshem tawm HFCS los ntawm koj cov zaub mov, cov kaus poom tuna-ib qho tseem ceeb hauv ntau cov pluas noj noj qab haus huv- tuaj yeem muaj mercury. Tsuav koj ua raws li tsis pub ntau tshaj peb lub kaus poom tuna hauv ib lub lis piam, koj yuav tsum ua zoo. Nws kuj yog ib lub tswv yim zoo kom tsis txhob chunk dawb tuna, uas muaj ntau tshaj ob npaug ntawm cov mercury ntawm chunk teeb tuna.

Triclosan

Cov tshuaj ntxuav tes, xab npum, thiab tshuaj txhuam hniav feem ntau ntxiv triclosan rau nws cov tshuaj tua kab mob. Txawm li cas los xij, kev tshawb fawb tsiaj tau pom tias cov tshuaj no cuam tshuam tsis zoo rau cov thyroid ua haujlwm. Tam sim no FDA tab tom tshuaj xyuas tag nrho cov ntaub ntawv muaj kev nyab xeeb thiab muaj txiaj ntsig ntawm triclosan, suav nrog cov ntaub ntawv hais txog kab mob tiv thaiv kab mob thiab kev cuam tshuam hauv nruab nrog cev. Txog tam sim no, FDA txiav txim siab tshuaj lom neeg muaj kev nyab xeeb, tab sis kev tshawb fawb ntxiv yuav tsum tau ua txhawm rau txiav txim siab yog tias qhov tshuaj triclosan txo qis cov qib thyroid hormone hauv tib neeg li cas. Yog tias koj xav ua tam sim no, xyuas cov ntawv ntawm koj cov tshuaj ntxuav tes, xab npum, thiab tshuaj txhuam hniav kom paub tseeb tias triclosan tsis muaj npe.

Phthalates

Cov tshuaj no tau ntxiv rau hauv cov yas txhawm rau txhawm rau txhim kho lawv cov kev ua haujlwm ntev, hloov pauv tau, thiab pob tshab thiab tseem muaj nyob hauv cov pacifiers, menyuam cov khoom ua si, thiab cov khoom tu tus kheej xws li xab npum, tsuaj zawv plaub hau, tshuaj tsuag plaub hau, thiab ntsia thawv ntsia hlau. Cov kws tshawb fawb Kauslim pom pom qib phthalates siab dua hauv cov menyuam yaus rog dua li cov menyuam muaj kev noj qab haus huv, nrog cov qib sib cuam tshuam rau ob qho BMI thiab lub cev hnyav. Cov kws tshawb fawb ntawm Children's Environmental Health Center ntawm Mount Sinai Medical Center hauv New York pom muaj kev sib raug zoo ntawm phthalate qib thiab qhov hnyav hauv cov ntxhais hluas. Ntxiv rau kev yuav khoom phthalate-tsis pub menyuam cov khoom lag luam thiab khoom ua si (Evenflo, Gerber, thiab Lego tau hais tag nrho lawv yuav tsum tsis siv phthalates), koj tuaj yeem tshawb xyuas ib puag ncig Ua Haujlwm Pab Pawg cov ntaub ntawv txhawm rau txheeb xyuas seb koj cov da dej thiab cov khoom zoo nkauj puas muaj cov tshuaj lom.

Tributyltin

Thaum tributyltin yog siv los tiv thaiv cov kab mob fungal ntawm cov qoob loo zaub mov, nws txoj kev siv thawj zaug yog xim thiab stains siv rau hauv cov nkoj uas nws ua haujlwm los tiv thaiv kev loj hlob ntawm cov kab mob. Kev tshawb fawb tsiaj tau pom tias kis tau cov tshuaj no tuaj yeem ua rau kev loj hlob ntawm cov rog rog hauv cov menyuam yug tshiab. Hmoov tsis zoo, tributyltin tau pom nyob rau hauv cov plua plav hauv tsev, ua rau peb qhov kev cuam tshuam rau nws ntau dua li qhov pib xav.

Tshuaj xyuas rau