Tus Sau: Bobbie Johnson
Hnub Kev Tsim: 8 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 18 Lub Kaum Ib Hli Ntuj 2024
Anonim
npau suav lwm tus tuaj yuav koj 7/6/2019
Daim Duab: npau suav lwm tus tuaj yuav koj 7/6/2019

Zoo Siab

Npau suav phem tsis yog menyuam yaus xwb: Txhua lub sijhawm tam sim no, peb txhua tus tau txais 'em-lawv yog ib qho zoo heev. Qhov tseeb, American Sleep Association qhia tias ntawm 80 thiab 90 feem pua ​​​​ntawm peb yuav muaj tsawg kawg yog ib qho thoob plaws hauv peb lub neej. Thiab cov yeeb yaj kiab txaus ntshai tsis yog qhov ua txhaum nkaus xwb. Peb tau tham nrog cov kws tshaj lij txog tsib qhov laj thawj (xws li xav tsis thoob) uas tuaj yeem ua tom qab vim li cas koj thiaj li sawv hauv kev ceeb ntshai.

Koj Boozed

Ib hmos ntawm lub nroog tuaj yeem ua rau hmo ntuj freaky nyob nruab nrab ntawm nplooj ntawv (...thiab tsis yog hom freaky). Kev haus cawv yog qhov ua rau npau suav phem heev, hais tias W. Christopher Winter, MD, kws tshaj lij pw tsaug zog thiab tus thawj coj kho mob ntawm chaw kho mob pw tsaug zog ntawm Tsev Kho Mob Martha Jefferson hauv Charlottesville, VA. Rau ib qho, haus cawv txwv tsis pub lub qhov muag txav nrawm (REM) pw tsaug zog-uas yog thaum peb npau suav, nws hais. Tom qab ntawd, raws li koj lub cev metabolizes koj cov dej qab zib, npau suav los rov qab npau npau-qee zaum ua rau npau suav phem, nws piav qhia.


Cawv kuj ua rau koj lub ntsws sab sauv. Thaum koj haus dej ua ntej koj tsaug zog, koj txoj hlab pas xav kom tawg ntau dua, nws hais. "Kev sib xyaw ua ke ntawm kev npau suav thiab tsis muaj peev xwm ua tsis taus pa tsis tu ncua tuaj yeem tsim qhov xwm txheej uas koj npau suav phem-feem ntau cuam tshuam nrog kev poob dej, raug caum, lossis xav tias ua tsis taus pa," nws hais. Koj lub cev pib siv qhov kev xav ntawm kev ua pa nyuaj (uas tej zaum yuav tshwm sim tiag tiag) thiab tsim ib zaj dab neeg nyob ib puag ncig nws-zoo li hma tab tom caum koj. (Tshawb nrhiav seb yuav haus cawv li cas ntxiv nrog koj tsaug zog.)

Koj Pw Qhov Chaw Tshiab

Peb txhua tus tau sawv hauv lub txaj hauv tsev so thaum ib tag hmo tsis paub tias peb nyob qhov twg. Kev hloov pauv hauv qhov chaw tuaj yeem ua rau muaj kev ntxhov siab-inducing-thiab lub ntsiab lus ntawm kev tsis meej pem tuaj yeem nkag mus rau hauv koj txoj kev npau suav, hais tias Lub caij ntuj no. Pw tsaug zog nyob txawv teb chaws tuaj yeem qee zaum txhais tau tias koj tau sawv ntau dua thaum ib tag hmo, uas tuaj yeem cuam tshuam koj kev tsaug zog thiab ua rau npau suav phem, nws hais ntxiv.

Koj Tau Noj Hmo Thaum 10 teev tsaus ntuj

Pw rau ntawm lub plab tag tuaj yeem ua rau cov kua qaub reflux, uas yuav cuam tshuam kev pw tsaug zog, hais tias Lub caij ntuj no. Thiab thaum qee qhov kev tshawb fawb qhia tias qee yam khoom noj (xws li ntsim) yog los liam rau kev npau suav phem, qhov feem ntau yog vim li cas npau suav npau suav yog tias koj pw tsaug zog tsuas yog cuam tshuam. Qhov tseeb, dab tsi uas ua rau muaj kev cuam tshuam kev pw tsaug zog-cov menyuam yaus ua rau koj sawv, chav uas kub dhau, lossis dev ua tus khub pw-tuaj yeem ua rau npau suav phem, hais tias Lub Caij Ntuj No. Thaum koj lub cev tsis khoom ua rau nws tus kheej ua kom txias, zom zaub mov, lossis lim tawm tus txij nkawm snoring, koj pw tsaug zog raug pov tawm ntawm whack, uas tuaj yeem ua rau npau suav txaus ntshai thiab ntau dua txhua hmo. (Nco ntsoov sau koj lub pantry nrog Cov Khoom Noj Zoo Tshaj Plaws rau Tsaug Zog.)


Koj yog Super Stressed

Yog tias koj mus pw nrog kev ntshai thiab kev txhawj xeeb, koj yuav pom tias koj npau suav tau ntim nrog cov ntsiab lus zoo sib xws, hais tias Lub Caij Ntuj No. Qhov tseeb, qee qhov kev tshawb fawb qhia tias 71 txog 96 feem pua ​​ntawm cov neeg uas muaj teeb meem tom qab raug mob (PTSD) tuaj yeem npau suav phem. Tab sis lwm qhov kev tshawb fawb tseem qhia peb tias kev nyuaj siab me me zoo li kev nthuav qhia yav tom ntej, kev sib tw kis las, lossis kev raug mob los ntawm kev tshaj xov xwm tuaj yeem cuam tshuam peb lub siab thaum peb tsaug zog. (Puas Melatonin Puas Pab Tau Koj Tsaug Zog Zoo?)

Koj pw saum koj nraub qaum

Yog tias koj pw tsaug zog ntawm koj sab nraub qaum, koj yuav muaj kev ua pa ntau dua - thiab yog li, muaj peev xwm ua npau suav phem ntxiv, hais tias Lub caij ntuj no. "Feem ntau, pw ntawm koj nraub qaum tsim txoj haujlwm uas txoj hlab pa tsis ruaj khov thiab feem ntau yuav tawg," nws hais. Thiab ib yam li nrog haus cawv, qhov xav tau huab cua no tuaj yeem txhais ua qhov xav tsis thoob hauv koj lub siab. (Muaj ntau txoj hauv kev Pw tsaug zog cuam tshuam rau koj txoj kev noj qab haus huv ib yam nkaus.)

Tshuaj xyuas rau

Kev tshaj tawm

Pom Zoo

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