5 Kev mob tom qab ua haujlwm Nws tsis ua li cas tsis quav ntsej

Zoo Siab

• Mob taub hau me me lossis mob taub hau
• Lub ntsej muag liab
• Ib Lub Taub Hau Rush lossis Qhov Teeb Meem Lightheadedness
• Charlie Horse (Muscle Cramp)
• Mob Cramping
• Ntsuam xyuas rau

Tsis muaj ib yam dab tsi zoo li kev tawm dag zog, tawm hws ua rau koj zoo li lab lab-calmer, zoo siab dua, thiab xis nyob hauv koj cov tawv nqaij (thiab koj lub ris). Tab sis txhua lub sijhawm koj thawb koj tus kheej lub cev, tshwj xeeb tshaj yog tias nws yog chav kawm nyuaj dua li ib txwm lossis koj tau rov qab los rau hauv ib txwm ua tom qab ncua sijhawm, koj yuav ntsib qee qhov tsos mob me me, tshwj xeeb tshaj yog tias koj tsis muaj dej txaus. Thaum twg koj yuav tsum txhawj xeeb?

"Kuv qhia rau kuv cov neeg siv khoom tias ib qho tsos mob uas lawv yuav tsum nrhiav kev saib xyuas tam sim ntawd yog txhua yam mob hauv siab lossis kev nruj ntawm lub hauv siab, caj npab, caj dab, lossis txawm tias rov qab ua rau ntev dua 20 feeb-nws tuaj yeem qhia tias mob plawv," ceeb toom Tommy Boone, PhD, MPH, tus tswv cuab ntawm American Society of Exercise Physiologists thiab Editor in Chief of Phau ntawv Journal of Exercise Physiology. Txwv tsis pub, ntawm no yog tsib yam kev mob tshwm sim uas tsis zoo los ntawm qee lub sijhawm, thiab thaum twg los nrhiav kev pab kho mob.

Mob taub hau me me lossis mob taub hau

Yog tias koj thawb koj tus kheej hnyav heev lossis sim ua haujlwm tshiab uas hnyav ntxiv (Crossfit, leej twg?) thiab hnov ​​​​mob me ntsis tom qab, koj tsuas yog lub cev qhuav dej. Qhov no muaj tseeb ntawm kev mob taub hau ib yam li mob taub hau uas tshwm sim thaum ua haujlwm nyuaj yuav yog ib qho cim qhia tias koj tsis muaj dej txaus, thiab nws yuav tsum yooj yim dua thaum koj haus zoo, haus ntev los ntawm koj lub raj mis dej.

Thaum twg hu rau koj tus kws kho mob: Yog tias nws tsis ploj mus tom qab ob peb teev tom qab koj ua haujlwm. Jason Karp, PhD, tus kws tshaj lij lub cev thiab tus kws qhia tus kheej hais tias "Koj tuaj yeem tawm tsam tus mob xws li mob khaub thuas, thiab ua haujlwm rau koj tus kheej tau coj cov tsos mob mus rau theem ua ntej."

Lub ntsej muag liab

Qhov no yog qhov kev txhawj xeeb tsis meej pem ntau dua li lub cev, tab sis nws tseem tuaj yeem ua rau muaj kev ceeb toom kom pom ib qho ntawm koj lub ntsej muag liab lub ntsej muag tom qab chav kawm kiv. Qhov ua rau: nce ntshav ntws mus rau ntawm daim tawv nqaij thaum koj lub cev sim ua kom txias nws tus kheej. Qhov no yog qhov tseeb tshwj xeeb yog tias koj nyob hauv tsev thiab qhov cua tsis zoo los yog chav tsev kub kub, ua rau muaj ntshav ntau ntxiv thiab lub ntsej muag liab. Tab sis nws yuav ploj mus ntawm nws tus kheej thaum koj txias thiab koj lub cev tsis tas yuav xa tag nrho cov ntshav ntxiv rau ntawm daim tawv nqaij, Karp hais.

Thaum twg hu rau koj tus kws kho mob: Rau qhov liab uas tsuas yog tshwm sim thaum lub sijhawm tawm dag zog, tsis muaj laj thawj kho mob tiag tiag nws yuav tsis tshem tawm ntawm nws tus kheej. Tab sis yog tias nws tshwm sim thaum koj tsis siv koj tus kheej, koj yuav xav mus ntsib kws kho mob tawv nqaij. Nws tuaj yeem qhia txog cov tawv nqaij zoo li Rosacea lossis ua rau lub hnub puas tsuaj.

Ib Lub Taub Hau Rush lossis Qhov Teeb Meem Lightheadedness

Thaum koj ua haujlwm tawm tag nrho koj xa ntshav mus rau tag nrho cov leeg-thiab deb ntawm koj lub taub hau, raws li Karp. Txij li lub paj hlwb yog ib qho tseem ceeb tshaj plaws hauv lub cev, nws feem ntau siv qhov nws xav tau, tab sis kev tawm dag zog nyuaj tuaj yeem tshem ntshav kom txaus uas koj tau txais lub taub hau nrawm lossis xav tias muaj lub teeb taub hau. Yog tias qhov no tshwm sim, nres tam sim ntawd thiab khoov ib yam li koj pom cov kis las ncaws pob-lawv tab tom sim ua kom lawv lub hlwb nyob ze rau lawv lub siab txhawm rau txhim kho cov ntshav ntws.

Thaum twg hu rau koj tus kws kho mob: Yog tias qhov kev xav tsis ploj mus tom qab 30 mus rau 60 feeb. Yog tias koj tsis hnov ​​zoo li qub tom qab ib teev, tej zaum yuav muaj lwm yam ntxiv uas kws kho mob xav tau los tshuaj xyuas.

Charlie Horse (Muscle Cramp)

Qhov no feem ntau tshwm sim thaum koj dhau-fatigued ib leeg. Yog tias koj xav tias nws nyob nruab nrab ntawm kev ua haujlwm, nres thiab sim zaws nws tawm. Yog tias koj tseem hnov ​​​​nws tom qab ntawd, sim ua kom sov kom txo cov leeg-tab sis hla dej khov, uas tuaj yeem ua rau cov leeg mob hnyav ntxiv.

Thaum twg hu rau koj tus kws kho mob: Yog hais tias cov leeg tseem nyob twj ywm clenched rau ib teev (los yog ib hnub) tom qab koj workout-koj yuav tau mus ntsib ib tug kws kho mob lub cev ua hauj lwm tawm lub pob.

Mob Cramping

Thawj qhov koj yuav tsum tau ua yog txheeb xyuas qhov chaw-yog nws lub tsev menyuam, plab hnyuv, lossis ib sab plooj? Thaum koj nyob nruab nrab ntawm kev ua haujlwm nws yuav tsis tas yuav pom tseeb. Txij li thaum cov poj niam muaj peev xwm ua rau qee qhov mob khaub thuas me me txawm tias ua ntej lawv lub sijhawm, suav lub sij hawm ntawm lub hli, ces hone rau ntawm qhov kev xav; peb txhua tus tuaj yeem yooj yim sib txawv ntawm lub tsev menyuam cramping los ntawm lwm yam zoo ib yam thaum peb mloog zoo. Tom qab ntawd siv tshuaj OTC los daws qhov mob tom qab koj txias. Sab tes, ntawm qhov tod tes, feem ntau tshwm sim thaum lossis tom qab kev nce thiab nqis txav, zoo li khiav, uas rubs ntawm cov nqaij sib txuas uas tuav cov kabmob hauv qhov chaw; qeeb thiab zaws thaj tsam, uas feem ntau ua rau qhov mob ploj mus. Yog tias nws yog plab hnyuv hauv keeb kwm: zoo, koj yuav tsum tau mus rau chav dej.

Thaum twg hu rau koj tus kws kho mob: Yog tias qhov mob hnyav zuj zus los yog ntse dua-thiab tsis zoo li los ntawm ib qho ntawm peb pawg saum toj no. Hauv cov xwm txheej hnyav, nws tuaj yeem qhia pom tus mob plab hnyuv (txawm hais tias kev tawm dag zog yuav tsis tas ua qhov no).

Ntsuam xyuas rau