5 Tsob Nroj Nroj Tsuag rau Kev Ntu

Zoo Siab

• 1. Ntsuab tshuaj yej lossis Camellia sinensis
• 2. Guarana lossis Paullinia cupana
• 3. Yerba khub niam txiv lossis Ilex paraguariensis
• 4. Taum dawb lossis Phaseolus vulgaris
• 5. Garcinia cambogia

5 piv txwv ntawm cov nroj tsuag tshuaj uas pab koj poob phaus yog garcinia, taum dawb, guarana, ntsuab tshuaj yej thiab yerba ua niam txiv. Tag nrho ntawm lawv tuaj yeem siv los yuag poob vim tias nws muaj cov yam ntxwv uas txhawb cov metabolism, txhawb nqa kev poob phaus.

Lawv tuaj yeem siv txhua hnub, tab sis nyob rau hauv kev ntsuas kom raug, kom koj tuaj yeem mus txog koj lub hom phiaj, tab sis lawv tsis suav nrog qhov yuav tsum tau ua kom muaj kev noj zaub mov kom txaus, muaj roj tsawg thiab qab zib thiab tawm hauv kev ua neej nyob sedentary.

Saib yog vim li cas cov tshuaj ntsuab pab koj poob phaus:

1. Ntsuab tshuaj yej lossis Camellia sinensis

Cov tshuaj yej ntsuab ntau ntxiv rau cov metabolism thiab cov rog rog, pab ua kom lub cev nyhav thiab ncig ntawm lub duav.

Yuav siv li cas: Haus txog 4 khob dej tshuaj yej ntsuab ib hnub, tsis muaj qab zib, nyiam dua sab nraum cov zaub mov noj, mus txog 3 hlis. Ua kom cov tshuaj yej tsuas yog ntxiv 1 teaspoon ntawm ntsuab tshuaj yej hauv 1 khob ntawm cov dej npau, cia sawv ntsug li 10 feeb, cuam tshuam thiab haus.

2. Guarana lossis Paullinia cupana

Guarana nce ntxiv rau cov metabolism, pab kom poob rog thiab poob phaus.

Yuav siv li cas: Ntxiv 1 tablespoon ntawm hmoov guarana nyob rau hauv kua txiv los sis tshuaj yej, nyiam dua nrog cov khoom zoo, siv tsis ntau tshaj 2 diav ntawm hmoov guarana nyob rau ib hnub. Tsis txhob noj guarana thaum hmo ntuj, vim tias muaj kev pheej hmoo ntawm insomnia.

3. Yerba khub niam txiv lossis Ilex paraguariensis

Yerba khub niam txiv muaj cov tshuaj tua kab mob antioxidant thiab diuretic thiab txhawb qhov kub nyhiab ntawm lub cev rog vim tias nws txo qis qhov nqus ntawm cov rog ntawm cov zaub mov thiab muaj cov khoom ua antioxidant thiab diuretic.

Yuav siv li cas: Haus li 4 khob ntawm khub dej tshuaj yej ib hnub, tsis muaj suab thaj, rau 3 lub hlis. Ua kom cov tshuaj yej, tsuas yog ntxiv 1 diav ntawm yerba khub niam txiv, lossis 1 lub hnab ntim ntawm cov khub tshuaj yej hauv 1 khob ntawm cov dej npau, cia nws sov, lim thiab haus.

4. Taum dawb lossis Phaseolus vulgaris

Taum dawb txo qhov nqus ntawm carbohydrates, txo qis kev nqus ntawm calories noj thiab pab kom poob phaus.

Yuav siv li cas: Dilute 1 me nyuam diav hmoov taum dawb rau hauv cov dej me me thiab noj 30 feeb ua ntej noj su thiab noj hmo, txog 40 hnub uake. Saib seb yuav ua li cas ua tau cov hmoov taum dawb nyob rau ntawm: Qhia rau cov taum hmoov taum dawb.

Lwm txoj kev, noj 1 lub tshuaj ntsuab ntawm cov taum dawb, uas tuaj yeem yuav tom khw muag tshuaj lossis cov khw muag khoom noj qab haus huv, ua ntej noj su thiab lwm yam ua ntej noj hmo.

5. Garcinia cambogia

Garcinia txo lub cev kev nqus ntawm carbohydrates, txo qis qab los noj mov thiab nrawm hlawv roj.

Yuav siv li cas: Noj 1 tshuaj ntsiav ntawm Garcinia cambogia 500 mg 3 zaug hauv ib hnub, 1 teev ua ntej noj mov loj.

Saib cov khoom noj khoom haus cov lus qhia kom poob ceeb thawj thiab tsis txhob tso rau qhov hnyav dua:

Nrhiav seb yuav noj dab tsi thiab ua exercise ua dab tsi thiaj kom poob ntawm:

• 5 cov lus qhia yooj yooj yim kom poob ceeb thawj thiab poob plab
• Yuav ua li cas poob plab hauv ib lub lim tiam
• 3 txoj kev qoj ib ce yooj yim ua hauv tsev thiab poob plab