5 cov lus qhia txhawm rau tiv thaiv kev mob siab rau txoj hlab ntshav (DVT)

Zoo Siab

• 1. Tsis txhob zaum ntev ntev
• 2. Txav koj ob txhais ceg txhua 30 feeb
• 3. Zam tsis txhob hla koj ob txhais ceg
• 4. Hnav khaub ncaws xis nyob
• 5. Dej haus thaum nruab hnub

Txoj hlab ntsws sib sib zog nqus tau tshwm sim thaum cov ntshav txhaws ua rau txhaws qee cov leeg ntshav thiab vim li ntawd, nws tshwm sim ntau rau cov neeg haus luam yeeb, noj tshuaj tiv thaiv kab mob lossis hnyav dhau.

Txawm li cas los xij, kev tiv thaiv kab mob nqaj tuaj yeem tiv thaiv tau los ntawm kev ntsuas yooj yim, xws li tsis txhob zaum ntev, haus dej nruab hnub thiab hnav khaub ncaws zoo. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau kev tawm dag zog lub cev tsawg kawg ob zaug hauv ib lub lim tiam, nrog rau kev noj zaub mov kom zoo, muaj zaub thiab zaub ntau, thiab zam kev haus luam yeeb lossis haus dej cawv ntau dhau.

Nws yog ib qho tseem ceeb uas yuav tsum tau qhia rau tus kws tshaj lij ntawm cov xwm txheej yav dhau los ntawm txoj hlab pas leeg lossis tsev neeg keeb kwm ntawm tus kab mob, vim tias nws yuav raug pom zoo kom hnav cov vuam txwv ntev, tshwj xeeb tshaj yog thaum taug kev ntev lossis ua haujlwm uas xav tau sawv ntev.

5 lub tswv yim tseem ceeb los tiv thaiv kev ua kom pom txoj hlab ntshav ntawm txoj hlab ntsws loj yog:

1. Tsis txhob zaum ntev ntev

Txhawm rau kom tsis txhob muaj txoj hlab ntshav sib sib zog, ib qho ntawm cov lus qhia yooj yim thiab tseem ceeb tshaj plaws yog kom tsis txhob zaum ntev dhau, vim qhov no cuam tshuam txog cov ntshav ncig thiab ua kom cov ntshav txhaws tuaj, uas tuaj yeem ua rau txhawm rau ib leeg ntawm txoj leeg ntshav.

Qhov zoo tshaj, cov tib neeg uas yuav tsum tau zaum ntev, so so kom ncav thiab txav lawv lub cev, ua taug kev luv luv lossis ncab ib ce, piv txwv.

2. Txav koj ob txhais ceg txhua 30 feeb

Yog tias nws tsis tuaj yeem sawv ntsug kom ncab thiab taug kev tsis tu ncua, nws raug nquahu kom txhua 30 feeb ntawm ceg thiab taw tau tsiv los yog zaws kom lub cev ntshav kom rov ua haujlwm thiab kev tsim cov txhaws yog zam.

Piv txwv zoo rau kev ua kom lub voj voog ntawm koj ob txhais ceg thaum zaum yog tig pob taws los yog ncab koj txhais taw rau 30 vib nas this, piv txwv li.

3. Zam tsis txhob hla koj ob txhais ceg

Kev coj ua ntawm hla ob txhais ceg tuaj yeem cuam tshuam ncaj qha rau qhov kev xa rov qab, uas yog, rov qab los ntawm cov ntshav mus rau lub plawv. Yog li, nws raug nquahu kom cov neeg uas muaj kev pheej hmoo ntawm cov ntshav txhaws ua kom tsis txhob hla cov plaub li niaj zaus, vim hais tias txoj kev no yuav kis tau ntshav txaus.

Ntxiv rau kev zam hla koj ob txhais ceg, cov poj niam yuav tsum tsis txhob taug kev hauv cov khau siab siab txhua hnub, vim tias qhov no tseem tuaj yeem pom zoo qhov tsim ntawm txhaws.

4. Hnav khaub ncaws xis nyob

Kev siv ntawm cov ris luv thiab khau kuj tuaj yeem cuam tshuam nrog ncig thiab txaus siab rau kev tsim cov txhaws. Vim li no, nws raug nquahu tias cov ris ntev thiab xoob haum haum hnav nrog.

Qee qhov xwm txheej, kev siv cov tshis nthuav dav tuaj yeem pom zoo, vim lawv xav ua kom txhais ceg txhawm thiab txhawb kev ncig, thiab yuav tsum siv raws li kev qhia ntawm tus kws kho mob, tus kws kho mob lossis kws kho lub cev.

5. Dej haus thaum nruab hnub

Kev noj cov dej tsawg kawg 2 litres ib hnub yog qhov tseem ceeb, vim tias ntxiv rau qhov tseem ceeb rau kev ua haujlwm ntawm lub cev, dej ua rau cov ntshav muaj dej ntau dua, pab txhawb kev ncig thiab tiv thaiv qhov tsim ntawm txhaws.

Ntxiv rau kev haus dej nyob thoob plaws ib hnub, nws yog ib qho tseem ceeb uas yuav tsum them nyiaj rau cov zaub mov, muab kev nyiam rau cov zaub mov uas muaj peev xwm txhawb kev ntshav, txo kev nrawm hauv ob txhais ceg thiab tiv thaiv qhov tsim ntawm thrombi, xws li salmon, sardines, txiv kab ntxwv thiab txiv lws suav, piv txwv.